Mexican bean soup with salsa and tortilla chips

Mexican bean soup with salsa and tortilla chips is a hearty, zesty dish that packs both flavor and nutrition. If you’re seeking a delicious, authentic meal that gives you a taste of Mexico without ever leaving your kitchen, then this recipe is perfect for you. A combination of beans, spices, salsa, and crunchy tortilla chips, this soup is a complete meal in itself. Let’s dive into how you can whip up this dish!

Ingredients for Mexican bean soup with salsa and tortilla chips

• Black beans: 1 cup (240 ml)
• Vegetable stock: 4 cups (960 ml)
• Onion: 1 medium, finely chopped
• Garlic cloves: 2, minced
• Tomatoes: 2, diced
• Green bell pepper: 1, chopped
• Jalapeno: 1, deseeded and finely chopped (optional for extra kick)
• Cumin: 1 teaspoon (5 ml)
• Chili powder: 1 teaspoon (5 ml)
• Salt: to taste
• Olive oil: 1 tablespoon (15 ml)
• Salsa: 1 cup (240 ml)
• Tortilla chips: as many as you like!

Preparation & Cooking Time: 40 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 265
• Protein: 10g
• Carbohydrates: 40g
• Dietary Fiber: 9g
• Sugars: 5g
• Fat: 7g
• Saturated Fat: 1g
• Sodium: 350mg
• Potassium: 600mg

Instructions

1. Begin by rinsing the black beans under cold water and setting them aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the finely chopped onion and sauté until it becomes translucent.
4. Introduce the minced garlic, and let it cook for about 1-2 minutes, ensuring it doesn’t burn.
5. Now, toss in the diced tomatoes, green bell pepper, and optional jalapeno.
6. Add the drained black beans to the pot.
7. Sprinkle the cumin, chili powder, and salt.
8. Pour the vegetable stock over everything and stir well.
9. Allow the mixture to come to a boil.
10. Reduce the heat and let the soup simmer for 25-30 minutes.
11. Once done, you can either serve it as is for a chunky version, or use an immersion blender to blend half the soup, creating a creamier texture.
12. Serve your Mexican bean soup in bowls, top it with a generous amount of salsa, and don’t forget those crunchy tortilla chips on the side!

Tips

1. For a smokier flavor, you can add a dash of smoked paprika.
2. If you prefer a thinner soup, add an additional cup (240 ml) of vegetable stock.
3. To make it extra hearty, you can throw in some corn kernels or diced avocado.
4. Always taste and adjust seasoning as per your preference before serving.

Serving Suggestions

• Garnish with fresh coriander leaves for a burst of flavor.
• A side of guacamole pairs beautifully with this soup.
• For those looking for more protein, consider adding some grilled chicken or tofu.
• You can also add a dollop of sour cream or Greek yogurt for a creamy twist.
• Serve with a refreshing lime wedge to squeeze over and elevate the taste of your Mexican bean soup with salsa and tortilla chips.

As someone who cares deeply about their health and fitness, AH7 knows how essential it is to feed your body right. This Mexican bean soup with salsa and tortilla chips is not only a delightful treat for your taste buds but also a nutritious choice. So, next time you’re craving something warm, spicy, and hearty, remember this dish. It’s simple to prepare, packed with essential nutrients, and above all, absolutely scrumptious. Give it a go and let the flavors transport you straight to the heart of Mexico. Enjoy your culinary journey with AH7!

MEXICAN BEAN SOUP WITH SALSA AND TORTILLA CHIPS

Mexican bean soup with salsa and tortilla chips is a hearty, zesty dish that packs both flavor and nutrition. If you’re seeking a delicious, authentic meal that gives you a taste of Mexico without ever leaving your kitchen, then this recipe is perfect for you. A combination of beans, spices, salsa, and crunchy tortilla chips, this soup is a complete meal in itself. Let’s dive into how you can whip up this dish!

5 from 1 vote

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

MEXICAN BEAN SOUP WITH SALSA AND TORTILLA CHIPS

Amount per Serving

Calories

265

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Sodium

 

350

mg

15

%

Potassium

 

600

mg

17

%

Carbohydrates

 

40

g

13

%

Fiber

 

9

g

38

%

Sugar

 

5

g

6

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Black beans: 1 cup 240 ml
• Vegetable stock: 4 cups 960 ml
• Onion: 1 medium finely chopped
• Garlic cloves: 2 minced
• Tomatoes: 2 diced
• Green bell pepper: 1 chopped
• Jalapeno: 1 deseeded and finely chopped (optional for extra kick)
• Cumin: 1 teaspoon 5 ml
• Chili powder: 1 teaspoon 5 ml
• Salt: to taste
• Olive oil: 1 tablespoon 15 ml
• Salsa: 1 cup 240 ml
• Tortilla chips: as many as you like!

Instructions

• Begin by rinsing the black beans under cold water and setting them aside.
• In a large pot, heat the olive oil over medium heat.
• Add the finely chopped onion and sauté until it becomes translucent.
• Introduce the minced garlic, and let it cook for about 1-2 minutes, ensuring it doesn’t burn.
• Now, toss in the diced tomatoes, green bell pepper, and optional jalapeno.
• Add the drained black beans to the pot.
• Sprinkle the cumin, chili powder, and salt.
• Pour the vegetable stock over everything and stir well.
• Allow the mixture to come to a boil.
• Reduce the heat and let the soup simmer for 25-30 minutes.
• Once done, you can either serve it as is for a chunky version, or use an immersion blender to blend half the soup, creating a creamier texture.
• Serve your Mexican bean soup in bowls, top it with a generous amount of salsa, and don’t forget those crunchy tortilla chips on the side!

Notes

TIPS

1. For a smokier flavor, you can add a dash of smoked paprika.
2. If you prefer a thinner soup, add an additional cup (240 ml) of vegetable stock.
3. To make it extra hearty, you can throw in some corn kernels or diced avocado.
4. Always taste and adjust seasoning as per your preference before serving.

SERVING SUGGESTIONS

• Garnish with fresh coriander leaves for a burst of flavor.
• A side of guacamole pairs beautifully with this soup.
• For those looking for more protein, consider adding some grilled chicken or tofu.
• You can also add a dollop of sour cream or Greek yogurt for a creamy twist.
• Serve with a refreshing lime wedge to squeeze over and elevate the taste of your Mexican bean soup with salsa and tortilla chips.