Middle Eastern meatloaf
Summary
If you’re on the hunt for a savory delight, you’re in for a treat! Middle Eastern meatloaf brings together the rich tapestry of flavors found in the heart of the desert. A unique spin on the classic meatloaf, this dish is packed with spices and herbs synonymous with the Middle East. Dive in, and discover this culinary masterpiece!
Ingredients
- Ground beef: 1 lb (450g)
- Ground lamb: 1 lb (450g)
- Breadcrumbs: 1 cup (240 ml)
- Onion, finely chopped: 1 large
- Garlic, minced: 4 cloves
- Fresh parsley, chopped: 1/2 cup (120 ml)
- Fresh cilantro, chopped: 1/2 cup (120 ml)
- Ground cumin: 2 tsp (10 ml)
- Ground coriander: 2 tsp (10 ml)
- Ground cinnamon: 1 tsp (5 ml)
- Salt: 1 tsp (5 ml)
- Black pepper: 1/2 tsp (2.5 ml)
- Large egg: 1
- Olive oil: 2 tbsp (30 ml)
Preparation and Cooking Time:
About 1 hour 15 minutes.
Serves:
6 people
Nutritional Facts Per Serving:
- Calories: 350
- Protein: 28g
- Carbs: 14g
- Fats: 22g
- Fiber: 1g
- Sugar: 1g
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground beef and ground lamb.
- Add breadcrumbs to the meat mixture.
- Mix in the finely chopped onion and minced garlic.
- Fold in fresh parsley and cilantro.
- Sprinkle ground cumin, coriander, and cinnamon.
- Season with salt and pepper.
- Crack the egg into the mix, ensuring even distribution.
- Shape the mixture into a loaf form and place it in a baking dish.
- Drizzle the loaf with olive oil.
- Bake in the preheated oven for about 1 hour, or until the Middle Eastern meatloaf is cooked through.
- Once cooked, remove from the oven and let it sit for 10 minutes before slicing.
Tips
- For extra flavor, consider adding a pinch of ground cardamom or turmeric.
- If you find the mixture too dry, a splash of chicken or beef broth can help.
- Serving with a side of tahini or yogurt sauce can elevate the flavors.
- Ensure the Middle Eastern meatloaf is fully cooked by using a meat thermometer – it should read 160°F (71°C) in the center.
Serving Suggestions
- Slice the Middle Eastern meatloaf and serve on a bed of couscous or quinoa.
- A side of roasted vegetables or a fresh tabbouleh salad complements the flavors.
- Drizzle with some olive oil or a squeeze of lemon for added zest.
- Warm flatbread or pita can be a great accompaniment to wrap or dip.
For AH7, your health and wellness journey is our prime concern. This Middle Eastern meatloaf not only satisfies your taste buds but also ensures you’re fueling your body right. Embrace the flavors of the Middle East, and enjoy each bite knowing you’re indulging in a healthy, delectable dish!
MIDDLE EASTERN MEATLOAF
If you’re on the hunt for a savory delight, you’re in for a treat! Middle Eastern meatloaf brings together the rich tapestry of flavors found in the heart of the desert. A unique spin on the classic meatloaf, this dish is packed with spices and herbs synonymous with the Middle East. Dive in, and discover this culinary masterpiece!
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Nutritions
Nutrition Facts
MIDDLE EASTERN MEATLOAF
Amount per Serving
Calories
350
% Daily Value*
Fat
22
g
34
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ground beef: 1 lb 450g
- Ground lamb: 1 lb 450g
- Breadcrumbs: 1 cup 240 ml
- Onion finely chopped: 1 large
- Garlic minced: 4 cloves
- Fresh parsley chopped: 1/2 cup (120 ml)
- Fresh cilantro chopped: 1/2 cup (120 ml)
- Ground cumin: 2 tsp 10 ml
- Ground coriander: 2 tsp 10 ml
- Ground cinnamon: 1 tsp 5 ml
- Salt: 1 tsp 5 ml
- Black pepper: 1/2 tsp 2.5 ml
- Large egg: 1
- Olive oil: 2 tbsp 30 ml
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground beef and ground lamb.
- Add breadcrumbs to the meat mixture.
- Mix in the finely chopped onion and minced garlic.
- Fold in fresh parsley and cilantro.
- Sprinkle ground cumin, coriander, and cinnamon.
- Season with salt and pepper.
- Crack the egg into the mix, ensuring even distribution.
- Shape the mixture into a loaf form and place it in a baking dish.
- Drizzle the loaf with olive oil.
- Bake in the preheated oven for about 1 hour, or until the Middle Eastern meatloaf is cooked through.
- Once cooked, remove from the oven and let it sit for 10 minutes before slicing.
Notes
TIPS
For extra flavor, consider adding a pinch of ground cardamom or turmeric. If you find the mixture too dry, a splash of chicken or beef broth can help. Serving with a side of tahini or yogurt sauce can elevate the flavors. Ensure the Middle Eastern meatloaf is fully cooked by using a meat thermometer – it should read 160°F (71°C) in the center.
SERVING SUGGESTIONS
Slice the Middle Eastern meatloaf and serve on a bed of couscous or quinoa. A side of roasted vegetables or a fresh tabbouleh salad complements the flavors. Drizzle with some olive oil or a squeeze of lemon for added zest. Warm flatbread or pita can be a great accompaniment to wrap or dip.
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