Mild chicken curry

Craving a taste that’s both exotic and comforting? Dive into this guide on crafting a Mild chicken curry that not only tantalizes your taste buds but also boosts your health quotient. This timeless recipe, with its aromatic spices and succulent chicken, promises a culinary experience like no other.

Ingredients

• Chicken breasts: 2 (500g)
• Olive oil: 2 tbsp (30ml)
• Onions: 2 medium-sized (approx. 250g)
• Garlic cloves: 4, finely chopped
• Fresh ginger: 1-inch piece, grated (approx. 15g)
• Turmeric powder: 1 tsp (5g)
• Cumin seeds: 1/2 tsp (2.5g)
• Mild curry powder: 2 tbsp (30g)
• Chicken stock: 2 cups (500ml)
• Fresh tomatoes: 3, chopped (approx. 300g)
• Yogurt: 1/2 cup (125ml)
• Fresh cilantro: for garnishing
• Salt and pepper: to taste

Preparation and Cooking Time: 45 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 380 kcal
• Protein: 40g
• Carbohydrates: 20g
• Fats: 15g
• Saturated fat: 3g
• Cholesterol: 120mg
• Sodium: 720mg
• Fiber: 4g
• Sugars: 7g

Instructions

1. Start by prepping your chicken.
   Wash, pat dry, and cut the chicken breasts into bite-sized pieces.
   Season with salt and pepper.
2. In a deep pan or pot, heat the olive oil on medium flame.
3. Once hot, toss in cumin seeds until they sizzle.
4. Add the finely chopped onions.
   Sauté them until they’re translucent and slightly golden.
5. Throw in the garlic and ginger.
   Stir well and let them cook for a couple of minutes.
6. Now, introduce the turmeric powder and mild chicken curry powder to the mix.
   Stir until the raw smell of spices dissipates.
7. It’s chicken time!
   Add the chicken pieces, ensuring each piece is well-coated with the spice mixture.
8. After the chicken turns white, pour in the chicken stock.
9. Add the fresh tomatoes next and let the curry simmer for about 20 minutes, or until the chicken is thoroughly cooked.
10. Once done, reduce the flame and mix in the yogurt for that creamy texture we all love in a Mild chicken curry.
11. Adjust salt and pepper as per taste.
12. Garnish with fresh cilantro before serving.

Tips

1. Always use fresh spices.
   It makes a huge difference in flavor.
2. If you want a thicker gravy, you can add a tablespoon of ground almonds or cashews.
3. Bone-in chicken can also be used for added flavor.

Serving Suggestions

• Best enjoyed with steamed white or brown rice.
• Can also be paired with whole wheat flatbreads or naan.
• A side salad with a light lemon dressing complements the rich curry wonderfully.

All right, you’re now equipped to whip up an exquisite Mild chicken curry. The aroma itself will have everyone in your home hovering around the kitchen. And with these tips and suggestions, every meal will feel like a festive feast. The beauty of this dish lies in its simplicity and the depth of flavors it offers. Remember, food is not just about taste; it’s an experience. And this Mild chicken curry promises an experience that lingers.

MILD CHICKEN CURRY

Craving a taste that’s both exotic and comforting? Dive into this guide on crafting a Mild chicken curry that not only tantalizes your taste buds but also boosts your health quotient. This timeless recipe, with its aromatic spices and succulent chicken, promises a culinary experience like no other.

5 from 1 vote

Print Share Email Tweet Pin

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

MILD CHICKEN CURRY

Amount per Serving

Calories

380

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

120

mg

40

%

Sodium

 

720

mg

31

%

Carbohydrates

 

20

g

7

%

Fiber

 

4

g

17

%

Sugar

 

7

g

8

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 500g
• Olive oil: 2 tbsp 30ml
• Onions: 2 medium-sized approx. 250g
• Garlic cloves: 4 finely chopped
• Fresh ginger: 1-inch piece grated (approx. 15g)
• Turmeric powder: 1 tsp 5g
• Cumin seeds: 1/2 tsp 2.5g
• Mild curry powder: 2 tbsp 30g
• Chicken stock: 2 cups 500ml
• Fresh tomatoes: 3 chopped (approx. 300g)
• Yogurt: 1/2 cup 125ml
• Fresh cilantro: for garnishing
• Salt and pepper: to taste

Instructions

• Start by prepping your chicken.
• Wash, pat dry, and cut the chicken breasts into bite-sized pieces.
• Season with salt and pepper.
• In a deep pan or pot, heat the olive oil on medium flame.
• Once hot, toss in cumin seeds until they sizzle.
• Add the finely chopped onions.
• Sauté them until they’re translucent and slightly golden.
• Throw in the garlic and ginger.
• Stir well and let them cook for a couple of minutes.
• Now, introduce the turmeric powder and mild chicken curry powder to the mix.
• Stir until the raw smell of spices dissipates.
• It’s chicken time!
• Add the chicken pieces, ensuring each piece is well-coated with the spice mixture.
• After the chicken turns white, pour in the chicken stock.
• Add the fresh tomatoes next and let the curry simmer for about 20 minutes, or until the chicken is thoroughly cooked.
• Once done, reduce the flame and mix in the yogurt for that creamy texture we all love in a Mild chicken curry.
• Adjust salt and pepper as per taste.
• Garnish with fresh cilantro before serving.

Notes

TIPS

1. Always use fresh spices.
   It makes a huge difference in flavor.
2. If you want a thicker gravy, you can add a tablespoon of ground almonds or cashews.
3. Bone-in chicken can also be used for added flavor.

SERVING SUGGESTIONS

• Best enjoyed with steamed white or brown rice.
• Can also be paired with whole wheat flatbreads or naan.
• A side salad with a light lemon dressing complements the rich curry wonderfully.