Mini lamb roast with Mediterranean veges

Summary

The mouthwatering allure of a Mini lamb roast with Mediterranean veges isn’t just about the enticing aroma wafting from the oven, but the harmonious blend of flavors that screams wholesome goodness. Dive deep into this recipe and you’ll discover the magic behind one of the healthiest, most delectable dishes you’ll ever lay your hands on.

Ingredients:

• Lamb: 1 mini lamb roast (about 1.5 lbs or 680 grams)
• Olive Oil: 2 tablespoons (30 ml)
• Garlic: 3 cloves, finely chopped
• Rosemary: 2 sprigs (freshly picked)
• Red Bell Pepper: 1, chopped (about 150 grams)
• Yellow Bell Pepper: 1, chopped (about 150 grams)
• Zucchini: 1 medium, sliced (about 200 grams)
• Red Onion: 1 medium, sliced (about 150 grams)
• Cherry Tomatoes: 10, halved (about 100 grams)
• Kalamata Olives: 10 (pitted and halved)
• Salt & Pepper: to taste
• Lemon: Juice of half a lemon (about 2 tablespoons or 30 ml)

Preparation & Cooking Time: Approximately 1 hour.

Serves: 2.

Nutritional Facts Per Serving:

• Calories: 450
• Proteins: 36g
• Fats: 25g (Saturated: 7g, Unsaturated: 18g)
• Carbohydrates: 20g
• Fiber: 6g
• Sugars: 8g
• Cholesterol: 95mg
• Sodium: 320mg

Cooking Instructions:

1. Preheat & Prep: Begin by preheating your oven to 375°F (190°C). As it warms up, marinate your Mini lamb roast with a mix of olive oil, garlic, rosemary, salt, and pepper.
2. Veggie Prep: In a large bowl, toss together the chopped red and yellow bell peppers, zucchini, red onion, cherry tomatoes, and olives. Drizzle with a bit of olive oil, lemon juice, salt, and pepper. Mix until all the veggies are well-coated.
3. Roasting the Lamb: Place the Mini lamb roast in a roasting pan and surround it with the Mediterranean veges. Pop it in the oven and roast for about 40-45 minutes or until your desired doneness is reached.
4. Checking Doneness: To ensure the Mini lamb roast with Mediterranean veges is perfectly cooked, use a meat thermometer. It should read 145°F (63°C) for medium-rare and 160°F (71°C) for medium.
5. Rest and Serve: Once roasted, remove the Mini lamb roast with Mediterranean veges from the oven. Let the lamb rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful bite.

Tips:

1. Freshness Matters: For the best taste, use fresh and organic Mediterranean veges. The fresher the ingredients, the better your Mini lamb roast with Mediterranean veges will taste!
2. Resting is Key: Don’t skip the resting step. It’s crucial for a juicy lamb roast.
3. Alternate Herbs: Feel free to experiment with other herbs such as thyme or oregano to switch things up a bit.

Serving Suggestions:

• Plating: Slice the Mini lamb roast against the grain and serve with a generous helping of Mediterranean veges on the side.
• Sides: Complement your Mini lamb roast with Mediterranean veges with a fresh green salad or some steamed quinoa for an added health boost.
• Drinks: While we’re skipping wine, a sparkling water with a lemon wedge or a refreshing iced tea pairs wonderfully with this dish.

There you have it – a simple yet elegant recipe that’s not only delightful to your palate but also a treat for your body. Whether it’s a quiet dinner for two or an impressive dish for a special occasion, this Mini lamb roast with Mediterranean veges recipe is sure to be a hit. So, the next time you’re wondering what’s for dinner, remember this tasty gem. Bon appétit!

Mini lamb roast with Mediterranean veges

The mouthwatering allure of a Mini lamb roast with Mediterranean veges isn’t just about the enticing aroma wafting from the oven, but the harmonious blend of flavors that screams wholesome goodness. Dive deep into this recipe and you’ll discover the magic behind one of the healthiest, most delectable dishes you’ll ever lay your hands on.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 minute minute

Nutritions

Nutrition Facts

Mini lamb roast with Mediterranean veges

Amount per Serving

Calories

450

% Daily Value*

Fat

 

25

g

38

%

Cholesterol

 

95

mg

32

%

Sodium

 

320

mg

14

%

Carbohydrates

 

20

g

7

%

Fiber

 

6

g

25

%

Sugar

 

8

g

9

%

Protein

 

36

g

72

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – **Lamb:** 1 mini lamb roast about 1.5 lbs or 680 grams
• – **Olive Oil:** 2 tablespoons 30 ml
• – **Garlic:** 3 cloves finely chopped
• – **Rosemary:** 2 sprigs freshly picked
• – **Red Bell Pepper:** 1 chopped (about 150 grams)
• – **Yellow Bell Pepper:** 1 chopped (about 150 grams)
• – **Zucchini:** 1 medium sliced (about 200 grams)
• – **Red Onion:** 1 medium sliced (about 150 grams)
• – **Cherry Tomatoes:** 10 halved (about 100 grams)
• – **Kalamata Olives:** 10 pitted and halved
• – **Salt & Pepper:** to taste
• – **Lemon:** Juice of half a lemon about 2 tablespoons or 30 ml

Instructions

• **Preheat & Prep:** Begin by preheating your oven to 375°F (190°C). As it warms up, marinate your Mini lamb roast with a mix of olive oil, garlic, rosemary, salt, and pepper.
• **Veggie Prep:** In a large bowl, toss together the chopped red and yellow bell peppers, zucchini, red onion, cherry tomatoes, and olives. Drizzle with a bit of olive oil, lemon juice, salt, and pepper. Mix until all the veggies are well-coated.
• **Roasting the Lamb:** Place the Mini lamb roast in a roasting pan and surround it with the Mediterranean veges. Pop it in the oven and roast for about 40-45 minutes or until your desired doneness is reached.
• **Checking Doneness:** To ensure the Mini lamb roast with Mediterranean veges is perfectly cooked, use a meat thermometer. It should read 145°F (63°C) for medium-rare and 160°F (71°C) for medium.
• **Rest and Serve:** Once roasted, remove the Mini lamb roast with Mediterranean veges from the oven. Let the lamb rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful bite.

Notes

1. **Freshness Matters:** For the best taste, use fresh and organic Mediterranean veges. The fresher the ingredients, the better your Mini lamb roast with Mediterranean veges will taste!
2. **Resting is Key:** Don’t skip the resting step. It’s crucial for a juicy lamb roast.
3. **Alternate Herbs:** Feel free to experiment with other herbs such as thyme or oregano to switch things up a bit.