Moroccan lamb meatballs
Summary
Craving something exotic for dinner? Dive into the world of Moroccan cuisine with the incredibly flavorful Moroccan lamb meatballs. This dish packs a powerful punch of spices and aroma that will transport you to the bustling streets of Marrakech. Not only is it packed with taste, but it’s also a healthier alternative. Ready to start this culinary adventure?
Ingredients
- Ground lamb: 1 lb (450g)
- Bread crumbs: 1/2 cup (120 ml)
- Fresh coriander (cilantro), chopped: 1/4 cup (60 ml)
- Cumin powder: 1 tsp (5 ml)
- Paprika: 1 tsp (5 ml)
- Ground ginger: 1/2 tsp (2.5 ml)
- Onion, finely chopped: 1 medium
- Egg: 1
- Salt: 1/2 tsp (2.5 ml)
- Black pepper: 1/4 tsp (1.25 ml)
- Olive oil: 2 tbsp (30 ml)
- Tomato sauce: 1 cup (240 ml)
- Garlic, minced: 2 cloves
time
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Serves: 4
Nutritional Facts (Per Serving)
- Calories: 290
- Protein: 18g
- Fat: 16g
- Carbs: 16g
- Fiber: 2g
- Sugars: 3g
Instructions for a perfect Moroccan lamb meatballs
- Start by taking a large mixing bowl. Combine the ground lamb, bread crumbs, fresh coriander, cumin, paprika, ground ginger, chopped onion, egg, salt, and pepper. Mix them well until the ingredients are well integrated.
- Once mixed, start shaping the mixture into small meatballs, roughly the size of a walnut.
- Heat olive oil in a skillet over medium heat. Once hot, add the meatballs. Cook them for about 7-10 minutes or until they’re browned on all sides.
- Push the meatballs to one side of the skillet, and in the same skillet, add minced garlic. Sauté for a minute or two until aromatic.
- Pour the tomato sauce over the meatballs. Allow the mixture to simmer for about 15 minutes or until the meatballs are thoroughly cooked and the sauce has thickened slightly.
- Once done, remove from heat and let it cool slightly before serving.
Tips to get the best Moroccan lamb meatballs
- For a more authentic Moroccan flavor, consider adding a pinch of saffron or a splash of preserved lemon juice to the tomato sauce.
- Always ensure that your lamb is fresh. Older lamb can have a stronger gamey flavor, which can overpower the delicate spices in this dish.
- Want a smoother sauce? Blend your tomato sauce with a hand mixer before adding it to the skillet.
Serving your Moroccan lamb meatballs
- Serve your Moroccan lamb meatballs atop a bed of fluffy couscous or with some freshly baked flatbread.
- A side of mixed vegetables or a simple green salad complements the richness of the meatballs perfectly.
- Drizzle some yogurt-based sauce or tzatziki for an added touch of coolness and creaminess.
And there you have it! A delightful, healthy, and flavorful Moroccan treat perfect for AH7 readers who prioritize both taste and wellness. Embark on this culinary journey and let the flavors of Morocco uplift your spirits!
MOROCCAN LAMB MEATBALLS
Craving something exotic for dinner? Dive into the world of Moroccan cuisine with the incredibly flavorful Moroccan lamb meatballs. This dish packs a powerful punch of spices and aroma that will transport you to the bustling streets of Marrakech. Not only is it packed with taste, but it’s also a healthier alternative. Ready to start this culinary adventure?
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Nutritions
Nutrition Facts
MOROCCAN LAMB MEATBALLS
Amount per Serving
Calories
290
% Daily Value*
Fat
16
g
25
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ground lamb: 1 lb 450g
- Bread crumbs: 1/2 cup 120 ml
- Fresh coriander cilantro, chopped: 1/4 cup (60 ml)
- Cumin powder: 1 tsp 5 ml
- Paprika: 1 tsp 5 ml
- Ground ginger: 1/2 tsp 2.5 ml
- Onion finely chopped: 1 medium
- Egg: 1
- Salt: 1/2 tsp 2.5 ml
- Black pepper: 1/4 tsp 1.25 ml
- Olive oil: 2 tbsp 30 ml
- Tomato sauce: 1 cup 240 ml
- Garlic minced: 2 cloves
Instructions
- Start by taking a large mixing bowl. Combine the ground lamb, bread crumbs, fresh coriander, cumin, paprika, ground ginger, chopped onion, egg, salt, and pepper. Mix them well until the ingredients are well integrated.
- Once mixed, start shaping the mixture into small meatballs, roughly the size of a walnut.
- Heat olive oil in a skillet over medium heat. Once hot, add the meatballs. Cook them for about 7-10 minutes or until they’re browned on all sides.
- Push the meatballs to one side of the skillet, and in the same skillet, add minced garlic. Sauté for a minute or two until aromatic.
- Pour the tomato sauce over the meatballs. Allow the mixture to simmer for about 15 minutes or until the meatballs are thoroughly cooked and the sauce has thickened slightly.
- Once done, remove from heat and let it cool slightly before serving.
Notes
TIPS For a more authentic Moroccan flavor, consider adding a pinch of saffron or a splash of preserved lemon juice to the tomato sauce. Always ensure that your lamb is fresh. Older lamb can have a stronger gamey flavor, which can overpower the delicate spices in this dish. Want a smoother sauce? Blend your tomato sauce with a hand mixer before adding it to the skillet. SERVING SUGGESTIONS Serve your Moroccan lamb meatballs atop a bed of fluffy couscous or with some freshly baked flatbread. A side of mixed vegetables or a simple green salad complements the richness of the meatballs perfectly. Drizzle some yogurt-based sauce or tzatziki for an added touch of coolness and creaminess.
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