Moroccan lamb with orange-walnut couscous

Summary

Moroccan lamb with orange-walnut couscous isn’t just a meal; it’s an experience. Dive deep into the rich, vibrant flavors of Morocco with this delightful dish that promises to tantalize your taste buds. From tender lamb to the citrusy kick of oranges and the crunch of walnuts, this dish is a journey you won’t forget. Ready to embark on a culinary adventure?

Ingredients

• Lamb chops – 4 pieces (approximately 1 lb [450 grams])
• Couscous – 1 cup (240 ml [240 grams])
• Fresh oranges – 2 (zested and juiced)
• Walnuts, chopped – 1/2 cup (4 oz [113 grams])
• Olive oil – 3 tablespoons (1.5 oz [45 ml])
• Fresh garlic, minced – 2 cloves
• Ground cumin – 1 teaspoon (0.17 oz [5 grams])
• Ground coriander – 1 teaspoon (0.17 oz [5 grams])
• Ground turmeric – 1/2 teaspoon (0.09 oz [2.5 grams])
• Fresh cilantro, chopped – 1/4 cup (0.5 oz [15 grams])
• Fresh mint, chopped – 1/4 cup (0.5 oz [15 grams])
• Salt and pepper – to taste

Preparation time: 25 minutes

Cooking time: 35 minutes

Serves 2

Nutritional Facts (per serving)

• Calories: 620 kcal
• Fat: 25g
• Sodium: 780mg
• Protein: 40g
• Carbohydrates: 58g
• Fiber: 5g
• Sugar: 6g

Step-by-step Instructions of the Moroccan lamb with orange-walnut couscous

1. Begin by seasoning the lamb chops.
   Combine the minced garlic, ground cumin, ground coriander, ground turmeric, salt, pepper, and 2 tablespoons of olive oil in a bowl.
   Give it a good stir.
   Rub this mixture all over the lamb chops.
   Let it marinate for at least 15 minutes.
2. While the lamb is marinating, let’s prepare the couscous.
   Boil 1 cup of water.
   Add the couscous, stir once, cover, and set aside.
   After about 5 minutes, fluff with a fork.
3. Time to add some zest to the couscous.
   Incorporate the fresh orange zest, orange juice, and chopped walnuts.
   Fold in half of the cilantro and mint.
   Season with salt and pepper.
   Stir until everything is well combined.
4. Now, let’s get that lamb sizzling.
   Heat the remaining olive oil in a skillet over medium heat.
   Once hot, place the lamb chops in.
   Cook for about 4 minutes on each side or until your preferred doneness.
5. Once done, remove the lamb chops from the skillet and set them aside.
   Let them rest for a couple of minutes.

Golden Tips

1. For an even richer flavor, let the lamb marinate for a couple of hours.
   However, if you’re short on time, 15 minutes will still do the trick.
2. Always fluff your couscous with a fork.
   This ensures a light and airy texture, preventing it from becoming lumpy.
3. Want to bring out the nutty flavor of the walnuts even more?
   Give them a quick toast in a dry skillet before adding them to the couscous.

Serving Suggestions

• Place a generous serving of the Moroccan lamb with orange-walnut couscous on a plate.
• Garnish with the remaining fresh cilantro and mint.
• For a refreshing side, consider a simple cucumber and tomato salad.
• Enjoy with a chilled glass of sparkling water infused with a slice of orange.

in conclusion

Thank you for diving into this recipe with AH7. Our aim is to ensure that you not only create dishes that are scrumptiously delicious but also that nurture your body. This Moroccan lamb with orange-walnut couscous is a testament to our commitment. So, what are you waiting for? Grab those ingredients and give your taste buds a trip to Morocco. Let’s get cooking!

Moroccan lamb with orange-walnut couscous

Moroccan lamb with orange-walnut couscous isn’t just a meal; it’s an experience. Dive deep into the rich, vibrant flavors of Morocco with this delightful dish that promises to tantalize your taste buds. From tender lamb to the citrusy kick of oranges and the crunch of walnuts, this dish is a journey you won’t forget. Ready to embark on a culinary adventure?

5 from 1 vote

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Prep Time: 25 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

Moroccan lamb with orange-walnut couscous

Amount per Serving

Calories

620

% Daily Value*

Fat

 

25

g

38

%

Sodium

 

780

mg

34

%

Carbohydrates

 

58

g

19

%

Fiber

 

5

g

21

%

Sugar

 

6

g

7

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Lamb chops – 4 pieces approximately 1 lb [450 grams]
• Couscous – 1 cup 240 ml [240 grams]
• Fresh oranges – 2 zested and juiced
• Walnuts chopped – 1/2 cup (4 oz [113 grams])
• Olive oil – 3 tablespoons 1.5 oz [45 ml]
• Fresh garlic minced – 2 cloves
• Ground cumin – 1 teaspoon 0.17 oz [5 grams]
• Ground coriander – 1 teaspoon 0.17 oz [5 grams]
• Ground turmeric – 1/2 teaspoon 0.09 oz [2.5 grams]
• Fresh cilantro chopped – 1/4 cup (0.5 oz [15 grams])
• Fresh mint chopped – 1/4 cup (0.5 oz [15 grams])
• Salt and pepper – to taste

Instructions

• Begin by seasoning the lamb chops.
• Combine the minced garlic, ground cumin, ground coriander, ground turmeric, salt, pepper, and 2 tablespoons of olive oil in a bowl.
• Give it a good stir.
• Rub this mixture all over the lamb chops.
• Let it marinate for at least 15 minutes.
• While the lamb is marinating, let’s prepare the couscous.
• Boil 1 cup of water.
• Add the couscous, stir once, cover, and set aside.
• After about 5 minutes, fluff with a fork.
• Time to add some zest to the couscous.
• Incorporate the fresh orange zest, orange juice, and chopped walnuts.
• Fold in half of the cilantro and mint.
• Season with salt and pepper.
• Stir until everything is well combined.
• Now, let’s get that lamb sizzling.
• Heat the remaining olive oil in a skillet over medium heat.
• Once hot, place the lamb chops in.
• Cook for about 4 minutes on each side or until your preferred doneness.
• Once done, remove the lamb chops from the skillet and set them aside.
• Let them rest for a couple of minutes.

Notes

For an even richer flavor, let the lamb marinate for a couple of hours.
However, if you’re short on time, 15 minutes will still do the trick.
Always fluff your couscous with a fork.
This ensures a light and airy texture, preventing it from becoming lumpy.
Want to bring out the nutty flavor of the walnuts even more?
Give them a quick toast in a dry skillet before adding them to the couscous.

Place a generous serving of the Moroccan lamb with orange-walnut couscous on a plate.
Garnish with the remaining fresh cilantro and mint.
For a refreshing side, consider a simple cucumber and tomato salad.
Enjoy with a chilled glass of sparkling water infused with a slice of orange.