muesli bars
Summary
Alright, so we all know snacks can make or break our diet, right? Enter muesli bars. They’re the real deal for anyone aiming for a healthier munch. And guess what? Making them at home is easier than you think! Let’s dive right in.
The Good Stuff (Ingredients):
- Rolled oats, 1 cup (240ml)
- Dried fruits (like raisins or apricots), 1/2 cup (120ml)
- Nuts (maybe almonds or walnuts), 1/4 cup (60ml)
- Honey, 2 tbsp (30ml)
- Peanut butter (smooth or crunchy, your call), 1/2 cup (120ml)
- Vanilla extract, just a little tsp (5ml)
- And a tiny pinch of salt, for balance.
Time it’ll take:
Roughly 10 minutes to prep and around 20 minutes in the oven.
Who’s it for?
Makes 8 servings.
Nutritional Lowdown (Per Serving):
- Calories: 180
- Protein: 4g
- Carbs: 25g
- Fat: 8g
- Fiber: 3g
- Sugars: 12g
Let’s Get Cooking (Instructions):
- First, heat up that oven of yours to 350°F (175°C).
- Grab a big bowl. Toss in the rolled oats, dried fruits, and nuts. Give it a good mix.
- Now, in another bowl, let’s get that honey, peanut butter, vanilla extract, and salt together. Mix it up until it’s nice and smooth.
- Bring both bowls together – pour the wet stuff over the dry ingredients. Stir it all up.
- Once that’s looking good, spread it out in a greased 8×8-inch baking dish. Press it down good and firm.
- In the oven, it goes for about 20 minutes. Once the sides are golden, you know it’s ready.
- Cool it, slice it, there you have it!
Little Hints (Tips):
- Fancy a change? Mix up the fruits and nuts.
- No nuts? Try seeds like sunflower or pumpkin.
- Keep these bars in a sealed container to maintain that freshness.
- Feeling naughty? A sprinkle of dark chocolate chips doesn’t hurt.
How to Enjoy Them:
- Breakfast rush? Muesli bar + almond milk = morning made.
- Midday slump? Grab a bar and a piece of fresh fruit.
- Evening chill? Crumble one over your favorite yogurt.
So, Why Muesli Bars Again?
So, with all the snacking options out there, muesli bars stand out. They’re the quick fix to hunger pangs, without the guilt trip. Making them at home? You’re in control. No sneaky sugars or preservatives.
The beauty of these bars? They’re versatile. Whether you’re on a fitness kick, trying to shed some pounds, or just want to eat cleaner, muesli bars have your back.
Plus, on AH7, we’re all about that healthy life. Muesli bars? They fit right in. The oats, fruits, and nuts pack a punch of nutrition. That little sweetness from honey? It’s nature’s candy.
So there you have it. Simple, tasty, and oh-so-good for you. Give these muesli bars a go, and trust me, you won’t be disappointed. Happy snacking!
MUESLI BARS
Nutritions
Ingredients
- Rolled oats 1 cup (240ml)
- Dried fruits like raisins or apricots, 1/2 cup (120ml)
- Nuts maybe almonds or walnuts, 1/4 cup (60ml)
- Honey 2 tbsp (30ml)
- Peanut butter smooth or crunchy, your call, 1/2 cup (120ml)
- Vanilla extract just a little tsp (5ml)
- And a tiny pinch of salt for balance.
Instructions
- First, heat up that oven of yours to 350°F (175°C).
- Grab a big bowl. Toss in the rolled oats, dried fruits, and nuts. Give it a good mix.
- Now, in another bowl, let’s get that honey, peanut butter, vanilla extract, and salt together. Mix it up until it’s nice and smooth.
- Bring both bowls together – pour the wet stuff over the dry ingredients. Stir it all up.
- Once that’s looking good, spread it out in a greased 8×8-inch baking dish. Press it down good and firm.
- In the oven, it goes for about 20 minutes. Once the sides are golden, you know it’s ready.
- Cool it, slice it, there you have it!
Notes
No nuts? Try seeds like sunflower or pumpkin.
Keep these bars in a sealed container to maintain that freshness.
Feeling naughty? A sprinkle of dark chocolate chips doesn’t hurt. HOW TO ENJOY THEM: Breakfast rush? Muesli bar + almond milk = morning made.
Midday slump? Grab a bar and a piece of fresh fruit.
Evening chill? Crumble one over your favorite yogurt. SO, WHY MUESLI BARS AGAIN? So, with all the snacking options out there, muesli bars stand out. They’re the quick fix to hunger pangs, without the guilt trip. Making them at home? You’re in control. No sneaky sugars or preservatives. The beauty of these bars? They’re versatile. Whether you’re on a fitness kick, trying to shed some pounds, or just want to eat cleaner, muesli bars have your back.
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