Mum’s fish parcels
Mum’s fish parcels are a delightful culinary experience that combines the delicate flavors of fish with a medley of aromatic herbs and spices. This traditional recipe, passed down through generations, is both nutritious and delicious. Within this guide, you’ll discover how to prepare this dish to perfection, turning a simple meal into an unforgettable experience.
Ingredients:
- White fish fillets (like cod or haddock): 2 pieces (approx. 200g [7 oz] each)
- Olive oil: 2 tbsp (30 ml)
- Lemon: 1, thinly sliced
- Fresh parsley: a handful, chopped
- Salt: ½ tsp (2.5g)
- Black pepper: ¼ tsp (1g)
- Cherry tomatoes: 10, halved
- Zucchini (courgette): 1, thinly sliced
- Aluminum foil for parcels
Preparation Time:
- Prep: 15 minutes
- Cooking: 25-30 minutes
Serves:
Serves 2
Nutritional Facts (per serving):
- Calories: 320
- Protein: 32g
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Fat: 18g
- Sodium: 620mg
- Potassium: 740mg
How to Make Mum’s Fish Parcels:
- Preheat your oven to 375°F (190°C).
- Take two large pieces of aluminum foil, big enough to fold over and seal the fish inside.
- Drizzle 1 tbsp of olive oil on each foil.
- Place the fish fillet in the center.
- Season the fish with salt, black pepper, and a sprinkle of chopped parsley.
- Arrange slices of lemon, cherry tomatoes, and zucchini around the fish.
- Fold the aluminum foil over the fish and seal the edges, creating a parcel.
- Place the parcels on a baking tray.
- Bake in the oven for 25-30 minutes or until the fish is cooked through.
- Carefully open the parcels to let out the steam before serving.
Pro Tips:
- For an added zest, grate some lemon zest on top of the fish before sealing the parcels.
- You can substitute zucchini with bell peppers or asparagus.
- Always ensure your fish is fresh. A fresh fish should have a mild scent and moist flesh.
- Avoid overcooking the fish. It should flake easily with a fork when done.
Serving Suggestions:
Serve your Mum’s fish parcels straight from the foil for a rustic touch.
Pair with a light green salad or steamed jasmine rice.
Drizzle with extra virgin olive oil or a dash of fresh lemon juice for added flavor.
The beauty of Mum’s fish parcels lies in its simplicity. The dish brings forth memories of family gatherings and shared moments. While there are countless ways to prepare fish, this method, wrapped in foil and baked to perfection, has stood the test of time. When you take your first bite, you’re not just tasting a meal; you’re experiencing a legacy. Embrace the tradition and share the love. Dive into this recipe and bring a piece of heritage to your table tonight.
MUM’S FISH PARCELS
Nutritions
Ingredients
- White fish fillets like cod or haddock: 2 pieces (approx. 200g [7 oz] each)
- Olive oil: 2 tbsp 30 ml
- Lemon: 1 thinly sliced
- Fresh parsley: a handful chopped
- Salt: ½ tsp 2.5g
- Black pepper: ¼ tsp 1g
- Cherry tomatoes: 10 halved
- Zucchini courgette: 1, thinly sliced
- Aluminum foil for parcels
Instructions
- Preheat your oven to 375°F (190°C).
- Take two large pieces of aluminum foil, big enough to fold over and seal the fish inside.
- Drizzle 1 tbsp of olive oil on each foil.
- Place the fish fillet in the center.
- Season the fish with salt, black pepper, and a sprinkle of chopped parsley.
- Arrange slices of lemon, cherry tomatoes, and zucchini around the fish.
- Fold the aluminum foil over the fish and seal the edges, creating a parcel.
- Place the parcels on a baking tray.
- Bake in the oven for 25-30 minutes or until the fish is cooked through.
- Carefully open the parcels to let out the steam before serving.
Notes
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