Mushroom and chickpea ragout

If you’re in search of a hearty and satisfying meal, our Mushroom and Chickpea Ragout is the perfect choice. This delectable dish brings together earthy mushrooms and protein-rich chickpeas in a savory tomato-based sauce. It’s a vegetarian delight that’s easy to prepare and sure to impress your taste buds.

Ingredients for Mushroom and chickpea ragout

Let’s start by gathering the ingredients you’ll need for this delightful dish:

• 1 tablespoon (15ml) olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 8 ounces (225g) cremini or button mushrooms, sliced
• 1 can (14 ounces or 400g) chickpeas, drained and rinsed
• 1 can (14 ounces or 400g) diced tomatoes
• 1 teaspoon (5g) dried thyme
• 1 teaspoon (5g) dried oregano
• Salt and pepper to taste
• 1/2 cup (120ml) vegetable broth
• 2 tablespoons (30g) tomato paste
• Fresh parsley, chopped, for garnish (optional)

Preparation Time

• Preparation: 10 minutes
• Cooking: 30 minutes
• Total: 40 minutes

Serves

Serves 2

Nutritional Facts (Per Serving)for Mushroom and chickpea ragout

• Calories: 300
• Fat: 8g
• Carbohydrates: 49g
• Fiber: 12g
• Protein: 13g

Instructions for Mushroom and chickpea ragout

Now, let’s dive into the cooking process:

1. Sauté the Aromatics
   • In a large skillet, heat the olive oil over medium heat.
   • Add the chopped onion and sauté for 3-4 minutes until it turns translucent.
   • Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
2. Add the Mushrooms
   • Add the sliced mushrooms to the skillet.
   • Cook them for about 5-6 minutes, or until they are tender and start to release their juices.
3. Combine Chickpeas and Tomatoes
   • Stir in the chickpeas, diced tomatoes, dried thyme, dried oregano, salt, and pepper.
   • Mix everything together and let it simmer for 10 minutes, allowing the flavors to meld.
4. Add Vegetable Broth and Tomato Paste
   • Pour in the vegetable broth and tomato paste.
   • Stir well and let the ragout simmer for an additional 10-15 minutes until it thickens.
5. Serve and Garnish
   • Once your Mushroom and Chickpea Ragout reaches your desired consistency, remove it from the heat.
   • Serve hot, garnished with fresh chopped parsley if desired.

Tips for Mushroom and chickpea ragout

Here are some handy tips to ensure your Mushroom and Chickpea Ragout turns out perfectly:

1. Mushroom Selection: While cremini and button mushrooms work great, you can experiment with other mushroom varieties for added depth of flavor.
2. Spice It Up: Customize the level of spiciness by adding a pinch of red pepper flakes if you prefer a little kick.
3. Storage: This dish stores well in the refrigerator for up to three days, making it an excellent meal prep option.
4. Serve with: Pair your ragout with crusty bread, rice, or pasta for a wholesome meal.

Serving Suggestions for Mushroom and chickpea ragout

Now that you’ve prepared this delectable Mushroom and Chickpea Ragout, it’s time to enjoy it to the fullest! Here are a few serving suggestions:

• Over Pasta: Serve your ragout over your favorite pasta for a hearty and filling meal.
• With Crusty Bread: Sop up the delicious sauce with a slice of crusty bread.
• Alongside Rice: Pair it with cooked rice for a comforting dish that’s both nutritious and satisfying.

Mushroom and Chickpea Ragout

If you’re in search of a hearty and satisfying meal, our Mushroom and Chickpea Ragout is the perfect choice. This delectable dish brings together earthy mushrooms and protein-rich chickpeas in a savory tomato-based sauce. It’s a vegetarian delight that’s easy to prepare and sure to impress your taste buds.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Mushroom and Chickpea Ragout

Amount per Serving

Calories

300

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

49

g

16

%

Fiber

 

12

g

50

%

Protein

 

13

g

26

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 tablespoon 15ml olive oil
• 1 medium onion finely chopped
• 3 cloves garlic minced
• 8 ounces 225g cremini or button mushrooms, sliced
• 1 can 14 ounces or 400g chickpeas, drained and rinsed
• 1 can 14 ounces or 400g diced tomatoes
• 1 teaspoon 5g dried thyme
• 1 teaspoon 5g dried oregano
• Salt and pepper to taste
• ½ cup 120ml vegetable broth
• 2 tablespoons 30g tomato paste
• Fresh parsley chopped, for garnish (optional)

Instructions

• Sauté the Aromatics
• In a large skillet, heat the olive oil over medium heat.
• Add the chopped onion and sauté for 3-4 minutes until it turns translucent.
• Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
• Add the Mushrooms
• Add the sliced mushrooms to the skillet.
• Cook them for about 5-6 minutes, or until they are tender and start to release their juices.
• Combine Chickpeas and Tomatoes
• Stir in the chickpeas, diced tomatoes, dried thyme, dried oregano, salt, and pepper.
• Mix everything together and let it simmer for 10 minutes, allowing the flavors to meld.
• Add Vegetable Broth and Tomato Paste
• Pour in the vegetable broth and tomato paste.
• Stir well and let the ragout simmer for an additional 10-15 minutes until it thickens.
• Serve and Garnish
• Once your Mushroom and Chickpea Ragout reaches your desired consistency, remove it from the heat.
• Serve hot, garnished with fresh chopped parsley if desired.

Notes

Here are some handy tips to ensure your Mushroom and Chickpea Ragout turns out perfectly:

Mushroom Selection: While cremini and button mushrooms work great, you can experiment with other mushroom varieties for added depth of flavor.

Spice It Up: Customize the level of spiciness by adding a pinch of red pepper flakes if you prefer a little kick.

Storage: This dish stores well in the refrigerator for up to three days, making it an excellent meal prep option.

Serve with: Pair your ragout with crusty bread, rice, or pasta for a wholesome meal.

Serving Suggestions
Now that you’ve prepared this delectable Mushroom and Chickpea Ragout, it’s time to enjoy it to the fullest! Here are a few serving suggestions:

Over Pasta: Serve your ragout over your favorite pasta for a hearty and filling meal.
With Crusty Bread: Sop up the delicious sauce with a slice of crusty bread.
Alongside Rice: Pair it with cooked rice for a comforting dish that’s both nutritious and satisfying.