Oil-free sweet chilli dressing

Summary

Dive into a refreshing world of flavor with our Oil-free sweet chilli dressing. Ideal for those prioritizing health, this zesty dressing packs a punch without the added fats. Whether you’re jazzing up a salad or drizzling it over steamed veggies, this is your ticket to guilt-free indulgence.

Ingredients

• 3/4 cup (175 ml) water
• 1/4 cup (60 ml) apple cider vinegar
• 2 tbsp (30 ml) fresh lemon juice
• 3 tbsp (45 ml) maple syrup or agave nectar
• 1-2 red chillies, finely chopped
• 2 garlic cloves, minced
• 1 tsp (5 ml) grated ginger
• 1 tbsp (15 ml) soy sauce (low sodium)
• 1 tsp (5 ml) cornstarch
• Pinch of salt, to taste

Time: Preparation: 10 minutes, Cooking: 5 minutes

Serves 4.

Nutritional Facts (Per Serving)

• Calories: 45
• Total Fats: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 11g
• Dietary Fiber: 0g
• Sugars: 9g
• Protein: 1g

Instructions

1. Start by gathering all your ingredients.
2. In a small bowl, mix the cornstarch with 1 tablespoon of water to form a smooth paste. Set aside.
3. In a saucepan, combine water, apple cider vinegar, lemon juice, and maple syrup or agave nectar.
4. Add in the finely chopped chillies, minced garlic, and grated ginger.
5. Over medium heat, bring the mixture to a gentle simmer, stirring occasionally.
6. Mix in the soy sauce and keep stirring.
7. Slowly whisk in the cornstarch mixture. This will help thicken the dressing.
8. Keep stirring until the Oil-free sweet chilli dressing thickens to your desired consistency.
9. Once done, remove from heat and allow to cool.
10. Store your Oil-free sweet chilli dressing in an airtight container in the fridge.

Tips

1. Adjust the sweetness or spiciness by adding or reducing the maple syrup or chillies.
2. Always add the cornstarch mixture slowly to avoid any lumps.
3. The dressing thickens as it cools, so keep that in mind.
4. For a tangier dressing, consider adding a bit more lemon juice.
5. Keep the Oil-free sweet chilli dressing refrigerated for up to a week.

Serving Suggestions

• Drizzle this Oil-free sweet chilli dressing over a fresh green salad.
• Use as a dipping sauce for spring rolls or veggie sticks.
• Toss it in a noodle salad for a spicy twist.
• Add to wraps or sandwiches for an extra flavor kick.
• Pair with grilled veggies for a tangy and spicy contrast.

Now, AH7 enthusiasts, you’re all set to elevate your dishes with this delightful Oil-free sweet chilli dressing. Revel in the burst of flavors, and keep your health in check! Have a delicious, guilt-free meals.

OIL-FREE SWEET CHILLI DRESSING

Dive into a refreshing world of flavor with our Oil-free sweet chilli dressing. Ideal for those prioritizing health, this zesty dressing packs a punch without the added fats. Whether you’re jazzing up a salad or drizzling it over steamed veggies, this is your ticket to guilt-free indulgence.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

OIL-FREE SWEET CHILLI DRESSING

Amount per Serving

Calories

45

% Daily Value*

Fat

 

0

g

0

%

Saturated Fat

 

0

g

0

%

Cholesterol

 

0

mg

0

%

Sodium

 

150

mg

7

%

Carbohydrates

 

11

g

4

%

Fiber

 

0

g

0

%

Sugar

 

9

g

10

%

Protein

 

1

g

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• ¾ cup 175 ml water
• ¼ cup 60 ml apple cider vinegar
• 2 tbsp 30 ml fresh lemon juice
• 3 tbsp 45 ml maple syrup or agave nectar
• 1-2 red chillies finely chopped
• 2 garlic cloves minced
• 1 tsp 5 ml grated ginger
• 1 tbsp 15 ml soy sauce (low sodium)
• 1 tsp 5 ml cornstarch
• Pinch of salt to taste

Instructions

• Start by gathering all your ingredients.
• In a small bowl, mix the cornstarch with 1 tablespoon of water to form a smooth paste. Set aside.
• In a saucepan, combine water, apple cider vinegar, lemon juice, and maple syrup or agave nectar.
• Add in the finely chopped chillies, minced garlic, and grated ginger.
• Over medium heat, bring the mixture to a gentle simmer, stirring occasionally.
• Mix in the soy sauce and keep stirring.
• Slowly whisk in the cornstarch mixture. This will help thicken the dressing.
• Keep stirring until the Oil-free sweet chilli dressing thickens to your desired consistency.
• Once done, remove from heat and allow to cool.
• Store your Oil-free sweet chilli dressing in an airtight container in the fridge.

Notes

TIPS

Adjust the sweetness or spiciness by adding or reducing the maple syrup or chillies.
Always add the cornstarch mixture slowly to avoid any lumps.
The dressing thickens as it cools, so keep that in mind.
For a tangier dressing, consider adding a bit more lemon juice.
Keep the Oil-free sweet chilli dressing refrigerated for up to a week.

SERVING SUGGESTIONS

Drizzle this Oil-free sweet chilli dressing over a fresh green salad.
Use as a dipping sauce for spring rolls or veggie sticks.
Toss it in a noodle salad for a spicy twist.
Add to wraps or sandwiches for an extra flavor kick.
Pair with grilled veggies for a tangy and spicy contrast.