Oregano lamb with white bean hummus and flatbread

Summary

Alright, let’s dive into the culinary delight of “Oregano lamb with white bean hummus and flatbread.” This mouth-watering dish is the epitome of wholesome deliciousness, blending the hearty flavors of oregano-infused lamb with the creamy texture of white bean hummus, all brought together with the crunch of flatbread. From the tender lamb to the aromatic spices, each bite is a taste sensation. Ready to whip up a culinary masterpiece?

Ingredients

• Lamb:
• 2 lamb steaks (approximately 500g [250g each])
• 2 tsp dried oregano (10ml)
• Salt and pepper to taste
• White Bean Hummus:
• 1 can (15 oz.) white beans, drained and rinsed (425g)
• 2 cloves garlic, minced
• 3 tbsp extra-virgin olive oil (45ml)
• 1 tbsp lemon juice (15ml)
• Salt to taste
• Flatbread:
• 1 cup all-purpose flour (240ml)
• 1/3 cup warm water (80ml)
• 1/2 tsp salt (2.5ml)
• 1 tbsp olive oil (15ml)

preparation and cooking

Time: Prep – 20 minutes, Cooking – 15 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 650
• Protein: 38g
• Carbs: 58g
• Fat: 28g
• Fiber: 7g
• Sugars: 3g

Instructions

1. Prepping the Lamb:

• Season the lamb steaks with dried oregano, salt, and pepper.
• Allow them to marinate for at least 10 minutes.

1. White Bean Hummus:

• In a food processor, combine white beans, garlic, olive oil, lemon juice, and salt.
• Blitz until smooth and creamy. If it’s too thick, drizzle in some more olive oil.

1. Flatbread:

• In a mixing bowl, combine the flour, salt, olive oil, and warm water.
• Mix until a dough forms. Knead for about 5 minutes or until smooth.
• Divide the dough into 2 equal parts.
• Roll each into a thin circle on a floured surface.

1. Cooking:

• Grill the lamb steaks on a hot grill or pan, about 4-5 minutes each side or until your desired doneness.
• On a separate skillet or griddle, cook each flatbread for 2-3 minutes per side or until golden brown.

1. Assembly:

• Once the lamb is cooked, let it rest for a few minutes then slice it thinly.
• Spread a generous amount of white bean hummus on each flatbread.
• Top with the sliced oregano lamb.
• Serve immediately and enjoy!

Tips

1. Allow the lamb to come to room temperature before cooking; it ensures even cooking.
2. If you don’t have dried oregano, fresh oregano works just as well, but remember to double the quantity since dried herbs are more potent.
3. If you prefer a zesty twist, add a splash more of lemon juice to your hummus.

Serving and eating Oregano lamb with white bean hummus and flatbread

• Pair your “Oregano lamb with white bean hummus and flatbread” with a refreshing side salad of mixed greens, cherry tomatoes, cucumbers, and a lemon vinaigrette.
• If you’re looking to add some extra depth, drizzle some olive oil infused with chili flakes over the assembled dish for a slight kick.
• Serve with a chilled glass of sparkling water garnished with a slice of lemon or lime to cleanse the palate.

Whether you’re a seasoned chef or new to the kitchen, “Oregano lamb with white bean hummus and flatbread” is bound to impress. As always, AH7 is here to guide your culinary journey, ensuring every dish is both delicious and nutritious. So, what are you waiting for? Let’s get cooking and create some culinary magic!

OREGANO LAMB WITH WHITE BEAN HUMMUS AND FLATBREAD

Alright, let’s dive into the culinary delight of “Oregano lamb with white bean hummus and flatbread.” This mouth-watering dish is the epitome of wholesome deliciousness, blending the hearty flavors of oregano-infused lamb with the creamy texture of white bean hummus, all brought together with the crunch of flatbread. From the tender lamb to the aromatic spices, each bite is a taste sensation. Ready to whip up a culinary masterpiece?

5 from 2 votes

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Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

OREGANO LAMB WITH WHITE BEAN HUMMUS AND FLATBREAD

Amount per Serving

Calories

650

% Daily Value*

Fat

 

28

g

43

%

Carbohydrates

 

58

g

19

%

Fiber

 

7

g

29

%

Sugar

 

3

g

3

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Lamb:
• 2 lamb steaks approximately 500g [250g each]
• 2 tsp dried oregano 10ml
• Salt and pepper to taste
• White Bean Hummus:
• 1 can 15 oz. white beans, drained and rinsed (425g)
• 2 cloves garlic minced
• 3 tbsp extra-virgin olive oil 45ml
• 1 tbsp lemon juice 15ml
• Salt to taste
• Flatbread:
• 1 cup all-purpose flour 240ml
• ⅓ cup warm water 80ml
• ½ tsp salt 2.5ml
• 1 tbsp olive oil 15ml

Instructions

• Prepping the Lamb:
• Season the lamb steaks with dried oregano, salt, and pepper.
• Allow them to marinate for at least 10 minutes.
• White Bean Hummus:
• In a food processor, combine white beans, garlic, olive oil, lemon juice, and salt.
• Blitz until smooth and creamy. If it’s too thick, drizzle in some more olive oil.
• Flatbread:
• In a mixing bowl, combine the flour, salt, olive oil, and warm water.
• Mix until a dough forms. Knead for about 5 minutes or until smooth.
• Divide the dough into 2 equal parts.
• Roll each into a thin circle on a floured surface.
• Cooking:
• Grill the lamb steaks on a hot grill or pan, about 4-5 minutes each side or until your desired doneness.
• On a separate skillet or griddle, cook each flatbread for 2-3 minutes per side or until golden brown.
• Assembly:
• Once the lamb is cooked, let it rest for a few minutes then slice it thinly.
• Spread a generous amount of white bean hummus on each flatbread.
• Top with the sliced oregano lamb.
• Serve immediately and enjoy!

Notes

TIPS

Allow the lamb to come to room temperature before cooking; it ensures even cooking.

If you don’t have dried oregano, fresh oregano works just as well, but remember to double the quantity since dried herbs are more potent.

If you prefer a zesty twist, add a splash more of lemon juice to your hummus.

SERVING SUGGESTIONS

Pair your “Oregano lamb with white bean hummus and flatbread” with a refreshing side salad of mixed greens, cherry tomatoes, cucumbers, and a lemon vinaigrette.

If you’re looking to add some extra depth, drizzle some olive oil infused with chili flakes over the assembled dish for a slight kick.

Serve with a chilled glass of sparkling water garnished with a slice of lemon or lime to cleanse the palate.