Oven-Baked Parmesan Chicken Tenderloins
Summary
Meet the game-changer in your culinary journey: Oven-Baked Parmesan Chicken Tenderloins. This delightful dish blends the savory notes of Parmesan with the juicy tenderness of chicken, baked to perfection. AH7 is here to guide you through crafting this mouth-watering marvel that’s not just a treat to your taste buds but also a nod to a healthier dining choice.
Ingredients
- Chicken tenderloins: 8 pieces
- Grated Parmesan cheese: 1 cup (240 grams)
- Panko breadcrumbs: 3/4 cup (180 grams)
- Fresh parsley, chopped: 2 tbsp
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Paprika: 1/2 tsp
- Salt: 1/2 tsp
- Ground black pepper: 1/4 tsp
- Olive oil: 3 tbsp (45 milliliters)
- Large egg, beaten: 1
Preparation & Cooking Time
Total: 30 minutes
Serves
4
Nutritional Facts (Per Serving)
- Calories: 285 kcal
- Protein: 26g
- Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 1g
- Fat: 16g
- Saturated Fat: 5g
- Sodium: 330mg
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the grated Parmesan, Panko breadcrumbs, parsley, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tenderloin into the beaten egg, ensuring it’s well-coated.
- Dredge the egg-covered tenderloin into the Parmesan mixture, pressing it gently to stick well.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Drizzle the olive oil evenly over the tenderloins.
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes or until the chicken is golden brown and fully cooked.
Tips
- Using Panko breadcrumbs will give your Oven-Baked Parmesan Chicken Tenderloins a lighter, crunchier crust.
- Ensure your chicken tenderloins are of uniform size for even cooking.
- For an added kick, consider introducing a pinch of red pepper flakes to the Parmesan mixture.
Serving Suggestions
- The Oven-Baked Parmesan Chicken Tenderloins are perfect on their own, but they pair beautifully with a side of steamed vegetables or a light Caesar salad.
- If you’re feeling adventurous, try them with a homemade marinara dipping sauce.
- Lay them out on a bed of spaghetti aglio e olio, and you have a full Italian-themed meal.
Dive into the gastronomic journey of Oven-Baked Parmesan Chicken Tenderloins. This recipe is a testament to the fact that health and taste can coexist harmoniously. AH7 ensures that every bite counts, that every meal becomes an experience. So, roll up your sleeves and immerse yourself in a culinary adventure that promises delight in every bite. Because, at the end of the day, what’s life without a little flavor? Happy cooking and even happier eating!
Oven-Baked Parmesan Chicken Tenderloins
Meet the game-changer in your culinary journey: Oven-Baked Parmesan Chicken Tenderloins. This delightful dish blends the savory notes of Parmesan with the juicy tenderness of chicken, baked to perfection. AH7 is here to guide you through crafting this mouth-watering marvel that’s not just a treat to your taste buds but also a nod to a healthier dining choice.
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Nutritions
Nutrition Facts
Oven-Baked Parmesan Chicken Tenderloins
Amount per Serving
Calories
285
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Sodium
330
mg
14
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken tenderloins: 8 pieces
- Grated Parmesan cheese: 1 cup 240 grams
- Panko breadcrumbs: 3/4 cup 180 grams
- Fresh parsley chopped: 2 tbsp
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Paprika: 1/2 tsp
- Salt: 1/2 tsp
- Ground black pepper: 1/4 tsp
- Olive oil: 3 tbsp 45 milliliters
- Large egg beaten: 1
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the grated Parmesan, Panko breadcrumbs, parsley, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken tenderloin into the beaten egg, ensuring it’s well-coated.
- Dredge the egg-covered tenderloin into the Parmesan mixture, pressing it gently to stick well.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Drizzle the olive oil evenly over the tenderloins.
- Transfer the baking sheet to the preheated oven and bake for 15-20 minutes or until the chicken is golden brown and fully cooked.
Notes
Tips
1. Using Panko breadcrumbs will give your Oven-Baked Parmesan Chicken Tenderloins a lighter, crunchier crust.
2. Ensure your chicken tenderloins are of uniform size for even cooking.
3. For an added kick, consider introducing a pinch of red pepper flakes to the Parmesan mixture.
Serving Suggestions
* The Oven-Baked Parmesan Chicken Tenderloins are perfect on their own, but they pair beautifully with a side of steamed vegetables or a light Caesar salad.
* If you’re feeling adventurous, try them with a homemade marinara dipping sauce.
* Lay them out on a bed of spaghetti aglio e olio, and you have a full Italian-themed meal
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