Oven-roasted salmon with oregano, lemon and tender veges

A delightful culinary experience awaits you with oven-roasted salmon flavored with oregano, lemon, and accompanied by tender vegetables. A fusion of succulent salmon and zesty flavors, this dish offers both health benefits and a tantalizing taste. Read on to discover the magic of creating Oven-roasted salmon with oregano, lemon, and tender veges.

Ingredients for OVEN-ROASTED SALMON WITH OREGANO, LEMON AND TENDER VEGES:

• Salmon fillets: 2 pieces (200 grams each) [400g in total]
• Fresh oregano: 1 tablespoon, finely chopped (15ml)
• Lemon: 1, zested and juiced
• Olive oil: 2 tablespoons (30ml)
• Assorted vegetables (carrots, broccoli, and bell peppers): 2 cups, chopped [500ml]
• Salt: to taste
• Black pepper: to taste
• Garlic cloves: 2, minced

Time:

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

2

Nutritional Facts (per serving):

• Calories: 320
• Protein: 35g
• Carbs: 12g
• Fats: 15g
• Sodium: 100mg

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the olive oil, fresh oregano, minced garlic, lemon zest, and juice. Whisk them together.
3. Place the salmon fillets on a baking tray lined with parchment paper.
4. Brush the salmon fillets generously with the prepared oregano-lemon mixture.
5. Scatter the chopped vegetables around the salmon on the tray.
6. Season everything with salt and pepper.
7. Place the tray in the preheated oven and roast for 20 minutes or until the salmon easily flakes with a fork.
8. Once cooked, remove from the oven and let it rest for 2 minutes.

Tips:

• Use fresh oregano for better flavor; dried ones can alter the dish’s taste.
• Always pat dry the salmon fillets before seasoning to ensure they roast and not steam.
• Rotate the tray halfway during cooking for even roasting.
• Vary the vegetables based on seasonality and preference.

Serving Suggestions:

Serve the Oven-roasted salmon with oregano, lemon, and tender veges hot. Drizzle some extra lemon juice if desired. Pair it with a side of quinoa or wild rice for a fulfilling meal. A chilled glass of sparkling water with a lemon wedge would complement this dish beautifully.

OVEN-ROASTED SALMON WITH OREGANO, LEMON AND TENDER VEGES

A delightful culinary experience awaits you with oven-roasted salmon flavored with oregano, lemon, and accompanied by tender vegetables. A fusion of succulent salmon and zesty flavors, this dish offers both health benefits and a tantalizing taste. Read on to discover the magic of creating Oven-roasted salmon with oregano, lemon, and tender veges.

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

OVEN-ROASTED SALMON WITH OREGANO, LEMON AND TENDER VEGES

Amount per Serving

Calories

320

% Daily Value*

Fat

 

15

g

23

%

Sodium

 

100

mg

4

%

Carbohydrates

 

12

g

4

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon fillets: 2 pieces 200 grams each [400g in total]
• Fresh oregano: 1 tablespoon finely chopped (15ml)
• Lemon: 1 zested and juiced
• Olive oil: 2 tablespoons 30ml
• Assorted vegetables carrots, broccoli, and bell peppers: 2 cups, chopped [500ml]
• Salt: to taste
• Black pepper: to taste
• Garlic cloves: 2 minced

Instructions

• Preheat your oven to 375°F (190°C).
• In a bowl, combine the olive oil, fresh oregano, minced garlic, lemon zest, and juice. Whisk them together.
• Place the salmon fillets on a baking tray lined with parchment paper.
• Brush the salmon fillets generously with the prepared oregano-lemon mixture.
• Scatter the chopped vegetables around the salmon on the tray.
• Season everything with salt and pepper.
• Place the tray in the preheated oven and roast for 20 minutes or until the salmon easily flakes with a fork.
• Once cooked, remove from the oven and let it rest for 2 minutes.

Notes

TIPS:

• Use fresh oregano for better flavor; dried ones can alter the dish’s taste.
• Always pat dry the salmon fillets before seasoning to ensure they roast and not steam.
• Rotate the tray halfway during cooking for even roasting.
• Vary the vegetables based on seasonality and preference.

SERVING SUGGESTIONS:

Serve the Oven-roasted salmon with oregano, lemon, and tender veges hot. Drizzle some extra lemon juice if desired. Pair it with a side of quinoa or wild rice for a fulfilling meal. A chilled glass of sparkling water with a lemon wedge would complement this dish beautifully.