Overnight Oats with Mangoes and Bananas

Summary

Overnight Oats with Mangoes and Bananas is more than just another recipe – it’s a morning revolution! Combining the wholesome goodness of oats with the tropical flair of mangoes and the ever-reliable banana, this breakfast dish promises a delightful start to your day. AH7 invites you on a delicious deep dive into crafting this overnight sensation that’s a perfect blend of nutrition, flavor, and convenience.

Ingredients:

• For the Overnight Oats:
• 1 cup (240ml) rolled oats
• 1.5 cups (360ml) almond milk (or your choice of milk)
• 1 tablespoon (15ml) chia seeds
• 1/2 teaspoon (2.5ml) vanilla extract
• 2 tablespoons (30ml) honey or maple syrup for sweetness
• A pinch of salt
• For the Topping:
• 1 ripe mango, peeled and diced
• 2 ripe bananas, sliced
• 1/4 cup (30g) toasted coconut flakes
• 1/4 cup (40g) chopped walnuts or almonds
• A drizzle of honey or maple syrup (optional)
• Fresh mint leaves for garnish (optional)

Preparation Time:

• Approx. 10 minutes (excluding overnight soaking)

Serves:

• 3-4

Nutritional Facts per Serving:

• Calories: 290
• Protein: 7g
• Carbohydrates: 55g
• Sugars: 25g
• Fat: 7g
• Saturated fat: 2g
• Fibers: 8g
• Sodium: 65mg

Method:

1. Begin by choosing a sizeable mixing bowl. Pour in the rolled oats followed by the almond milk. Stir them together, ensuring the oats are well submerged.
2. Add in the chia seeds, vanilla extract, and your preferred sweetener (honey or maple syrup). Mix thoroughly.
3. Once combined, cover the bowl with cling wrap or transfer the mixture to a jar with a tight-fitting lid.
4. Let the oats soak and refrigerate overnight. This process allows the oats and chia seeds to absorb the liquid, resulting in a creamy, pudding-like texture.
5. Come morning, give your overnight oats a good stir. If the consistency is too thick for your liking, you can add a splash of milk to loosen it up.
6. Transfer your creamy oats into serving bowls.
7. Top each bowl generously with diced mango and banana slices.
8. Sprinkle on the toasted coconut flakes and your choice of chopped nuts for that much-needed crunch.
9. If you’re in the mood for a tad more sweetness, drizzle some honey or maple syrup over the top. Garnish with fresh mint leaves for a burst of color and freshness.

Tips:

1. The versatility of overnight oats is unmatched. Feel free to mix and match fruits as per the season and your preference.
2. For an added protein kick, consider adding a scoop of your favorite protein powder to the oats mixture before refrigeration.
3. Overnight oats can be enjoyed cold straight out of the fridge or heated for a warm, comforting breakfast.

Serving Suggestions:

• Pair your Overnight Oats with Mangoes and Bananas with a cold glass of orange juice or a steaming cup of green tea.
• For those who enjoy a dairy-free twist, try using coconut or soy milk in place of almond milk.
• Experiment by adding a spoonful of nut butter for depth of flavor and added richness.

Elevate your morning ritual with AH7’s take on Overnight Oats with Mangoes and Bananas. It’s a delightful concoction that offers both nourishment and tropical satisfaction. Whether you’re rushing for a morning meeting or enjoying a leisurely start to the day, this dish ensures your morning is as vibrant as it is flavorful!

Overnight Oats with Mangoes and Bananas

Overnight Oats with Mangoes and Bananas is more than just another recipe – it’s a morning revolution! Combining the wholesome goodness of oats with the tropical flair of mangoes and the ever-reliable banana, this breakfast dish promises a delightful start to your day. AH7 invites you on a delicious deep dive into crafting this overnight sensation that’s a perfect blend of nutrition, flavor, and convenience.

5 from 1 vote

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Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

Overnight Oats with Mangoes and Bananas

Amount per Serving

Calories

290

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Sodium

 

65

mg

3

%

Carbohydrates

 

55

g

18

%

Fiber

 

8

g

33

%

Sugar

 

25

g

28

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• For the Overnight Oats:
• 1 cup 240ml rolled oats
• 1.5 cups 360ml almond milk (or your choice of milk)
• 1 tablespoon 15ml chia seeds
• ½ teaspoon 2.5ml vanilla extract
• 2 tablespoons 30ml honey or maple syrup for sweetness
• A pinch of salt
• For the Topping:
• 1 ripe mango peeled and diced
• 2 ripe bananas sliced
• ¼ cup 30g toasted coconut flakes
• ¼ cup 40g chopped walnuts or almonds
• A drizzle of honey or maple syrup optional
• Fresh mint leaves for garnish optional

Instructions

• Begin by choosing a sizeable mixing bowl. Pour in the rolled oats followed by the almond milk. Stir them together, ensuring the oats are well submerged.
• Add in the chia seeds, vanilla extract, and your preferred sweetener (honey or maple syrup). Mix thoroughly.
• Once combined, cover the bowl with cling wrap or transfer the mixture to a jar with a tight-fitting lid.
• Let the oats soak and refrigerate overnight. This process allows the oats and chia seeds to absorb the liquid, resulting in a creamy, pudding-like texture.
• Come morning, give your overnight oats a good stir. If the consistency is too thick for your liking, you can add a splash of milk to loosen it up.
• Transfer your creamy oats into serving bowls.
• Top each bowl generously with diced mango and banana slices.
• Sprinkle on the toasted coconut flakes and your choice of chopped nuts for that much-needed crunch.
• If you’re in the mood for a tad more sweetness, drizzle some honey or maple syrup over the top. Garnish with fresh mint leaves for a burst of color and freshness.

Notes

Tips:

1. The versatility of overnight oats is unmatched. Feel free to mix and match fruits as per the season and your preference.

2. For an added protein kick, consider adding a scoop of your favorite protein powder to the oats mixture before refrigeration.

3. Overnight oats can be enjoyed cold straight out of the fridge or heated for a warm, comforting breakfast.

Serving Suggestions:

– Pair your Overnight Oats with Mangoes and Bananas with a cold glass of orange juice or a steaming cup of green tea.

– For those who enjoy a dairy-free twist, try using coconut or soy milk in place of almond milk.

– Experiment by adding a spoonful of nut butter for depth of flavor and added richness.