Papaya and almond porridge

Start your day on the right foot with our Papaya and Almond Porridge. This wholesome breakfast option combines the tropical sweetness of papaya with the rich creaminess of almonds. It’s a quick and easy recipe that’s perfect for a healthy morning routine.

Ingredients for Papaya and almond porridge

• 1 cup rolled oats (240g)
• 2 cups almond milk (480ml)
• 1 ripe papaya, peeled, seeded, and diced (about 2 cups or 400g)
• 1/4 cup sliced almonds (30g)
• 2 tablespoons honey (30ml)
• 1 teaspoon vanilla extract (5ml)
• A pinch of salt

Preparation Time

• Preparation: 10 minutes
• Cooking: 10 minutes
• Total: 20 minutes

Serves Serves 2

Nutritional Facts per Serving for Papaya and almond porridge

• Calories: 350 kcal
• Protein: 8g
• Carbohydrates: 55g
• Dietary Fiber: 9g
• Sugars: 30g
• Fat: 13g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 350mg
• Potassium: 460mg
• Vitamin C: 144% DV
• Calcium: 50% DV
• Iron: 20% DV

Instructions for Papaya and almond porridge

1. In a saucepan, combine the rolled oats and almond milk. Place it over medium heat.
2. Stir the mixture frequently, allowing it to simmer for about 5-7 minutes until it thickens to your desired consistency.
3. While the porridge is cooking, toast the sliced almonds in a dry skillet over low heat. Keep a close eye on them, as they can burn quickly. Toast until they turn lightly golden, then remove them from the skillet.
4. Once the porridge has thickened, add the diced papaya and continue cooking for an additional 2-3 minutes. The papaya should become slightly tender but still retain some texture.
5. Remove the saucepan from the heat and stir in the honey, vanilla extract, and a pinch of salt. Adjust the sweetness and saltiness to your liking.
6. Divide the Papaya and Almond Porridge into two serving bowls.
7. Top each bowl with the toasted almonds.
8. Serve hot and enjoy!

Tips

1. Customize the sweetness: If you prefer your porridge to be sweeter, feel free to drizzle in a bit more honey. Taste as you go to find the perfect balance.
2. Almond milk alternatives: You can use any plant-based milk of your choice if almond milk isn’t your preference.
3. Texture variation: If you like your porridge extra creamy, you can blend some or all of the papaya into the almond milk before cooking. This will give you a smoother consistency.
4. Toppings galore: Get creative with your toppings! Add fresh berries, a sprinkle of cinnamon, or even a dollop of Greek yogurt for an extra layer of flavor.

Serving and Enjoying Your Papaya and Almond Porridge

This Papaya and Almond Porridge is a versatile breakfast option. You can enjoy it as is, or you can experiment with different toppings to suit your taste. Here are a few serving suggestions:

• Fruit Medley: Top your porridge with a mix of fresh berries, banana slices, and a drizzle of honey for a burst of fruity goodness.
• Nutty Crunch: Add extra sliced almonds, chopped pecans, or crushed walnuts for a delightful crunch.
• Cinnamon Spice: Sprinkle a pinch of ground cinnamon on top for a warm and cozy flavor profile.
• Yogurt Swirl: Dollop some Greek yogurt on your porridge for a creamy contrast to the sweetness of the papaya and honey.

Papaya and Almond Porridge

Start your day on the right foot with our Papaya and Almond Porridge. This wholesome breakfast option combines the tropical sweetness of papaya with the rich creaminess of almonds. It’s a quick and easy recipe that’s perfect for a healthy morning routine.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Papaya and Almond Porridge

Amount per Serving

Calories

350

% Daily Value*

Fat

 

13

g

20

%

Saturated Fat

 

1

g

6

%

Sodium

 

350

mg

15

%

Potassium

 

460

mg

13

%

Carbohydrates

 

55

g

18

%

Fiber

 

9

g

38

%

Sugar

 

30

g

33

%

Protein

 

8

g

16

%

Vitamin C

 

144

mg

175

%

Calcium

 

50

mg

5

%

Iron

 

20

mg

111

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup rolled oats 240g
• 2 cups almond milk 480ml
• 1 ripe papaya peeled, seeded, and diced (about 2 cups or 400g)
• ¼ cup sliced almonds 30g
• 2 tablespoons honey 30ml
• 1 teaspoon vanilla extract 5ml
• A pinch of salt

Instructions

• In a saucepan, combine the rolled oats and almond milk. Place it over medium heat.
• Stir the mixture frequently, allowing it to simmer for about 5-7 minutes until it thickens to your desired consistency.
• While the porridge is cooking, toast the sliced almonds in a dry skillet over low heat. Keep a close eye on them, as they can burn quickly. Toast until they turn lightly golden, then remove them from the skillet.
• Once the porridge has thickened, add the diced papaya and continue cooking for an additional 2-3 minutes. The papaya should become slightly tender but still retain some texture.
• Remove the saucepan from the heat and stir in the honey, vanilla extract, and a pinch of salt. Adjust the sweetness and saltiness to your liking.
• Divide the Papaya and Almond Porridge into two serving bowls.
• Top each bowl with the toasted almonds.
• Serve hot and enjoy!

Notes

Customize the sweetness: If you prefer your porridge to be sweeter, feel free to drizzle in a bit more honey. Taste as you go to find the perfect balance.

Almond milk alternatives: You can use any plant-based milk of your choice if almond milk isn’t your preference.

Texture variation: If you like your porridge extra creamy, you can blend some or all of the papaya into the almond milk before cooking. This will give you a smoother consistency.

Toppings galore: Get creative with your toppings! Add fresh berries, a sprinkle of cinnamon, or even a dollop of Greek yogurt for an extra layer of flavor.

Serving and Enjoying Your Papaya and Almond Porridge
This Papaya and Almond Porridge is a versatile breakfast option. You can enjoy it as is, or you can experiment with different toppings to suit your taste. Here are a few serving suggestions:

Fruit Medley: Top your porridge with a mix of fresh berries, banana slices, and a drizzle of honey for a burst of fruity goodness.

Nutty Crunch: Add extra sliced almonds, chopped pecans, or crushed walnuts for a delightful crunch.

Cinnamon Spice: Sprinkle a pinch of ground cinnamon on top for a warm and cozy flavor profile.

Yogurt Swirl: Dollop some Greek yogurt on your porridge for a creamy contrast to the sweetness of the papaya and honey.