Pasta and greens with garlic

Pasta and greens with garlic is not just a delightful fusion of flavors, but it’s also a nutrient-packed dish that’s perfect for those keen on maintaining a healthy diet. Loaded with the goodness of greens and the heartiness of pasta, this dish promises both nutrition and satisfaction. Dive in to find out how you can whip up this meal in your kitchen.

Ingredients:

• Pasta: 200g (7oz)
• Fresh mixed greens (like spinach, kale, chard): 150g (5.3oz)
• Fresh garlic cloves, minced: 4
• Olive oil: 2 tbsp (30ml)
• Red pepper flakes: 1/2 tsp
• Salt: to taste
• Grated parmesan cheese: 50g (1.8oz, optional)
• Freshly ground black pepper: to taste
• Lemon zest: 1 tsp

Preparation Time:

• Total: 30 minutes
• Active: 15 minutes
• Passive: 15 minutes

Serves 2

Nutritional Facts (Per Serving):

• Calories: 420
• Protein: 15g
• Carbs: 60g
• Dietary Fiber: 5g
• Sugars: 3g
• Fat: 12g
• Saturated Fat: 3g
• Sodium: 300mg

Instructions:

1. Start by boiling a large pot of salted water. Once boiling, add the pasta and cook according to the package instructions until al dente.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until the garlic turns golden but not burnt.
3. Toss in the mixed greens. Cook until they are just wilted.
4. Drain the cooked pasta, reserving 1/4 cup of pasta water.
5. Add the pasta to the pan with greens and garlic. Mix well, adding reserved pasta water if needed to get the desired consistency.
6. Season with salt, freshly ground black pepper, and lemon zest.
7. Serve hot. If desired, sprinkle with grated parmesan.

Tips:

1. You can use whole grain pasta for a healthier version.
2. Don’t overcook the greens; they should retain a bit of their crunch.
3. Using fresh garlic makes all the difference in this recipe. Avoid using bottled or pre-minced garlic.

Serving Suggestions:

Pair the Pasta and greens with garlic with a fresh salad on the side. You might also consider serving it with a slice of whole grain garlic bread. For a protein boost, consider adding grilled chicken or tofu. Remember, the simplicity of this dish is its charm, so enjoy the natural flavors and feel good about your meal choice.

Pasta and greens with garlic is a versatile dish that fits into any meal plan, whether you’re trying to stay fit or simply craving something delicious. It’s essential to use fresh ingredients, as they play a pivotal role in making this dish a standout. The blend of pasta’s soft texture with the crunch of greens, all married together with the aromatic essence of garlic, is truly an experience not to be missed. If you’re looking for a meal that’s as nutritious as it is delicious, Pasta and greens with garlic should definitely be on your menu! And always remember, when you eat well, you live well. So, here’s to health, taste, and all things yummy. Enjoy your meal!

PASTA AND GREENS WITH GARLIC

Pasta and greens with garlic is not just a delightful fusion of flavors, but it’s also a nutrient-packed dish that’s perfect for those keen on maintaining a healthy diet. Loaded with the goodness of greens and the heartiness of pasta, this dish promises both nutrition and satisfaction. Dive in to find out how you can whip up this meal in your kitchen.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

PASTA AND GREENS WITH GARLIC

Amount per Serving

Calories

420

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

3

g

19

%

Sodium

 

300

mg

13

%

Carbohydrates

 

60

g

20

%

Fiber

 

5

g

21

%

Sugar

 

3

g

3

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Pasta: 200g 7oz
• Fresh mixed greens like spinach, kale, chard: 150g (5.3oz)
• Fresh garlic cloves minced: 4
• Olive oil: 2 tbsp 30ml
• Red pepper flakes: 1/2 tsp
• Salt: to taste
• Grated parmesan cheese: 50g 1.8oz, optional
• Freshly ground black pepper: to taste
• Lemon zest: 1 tsp

Instructions

• Start by boiling a large pot of salted water. Once boiling, add the pasta and cook according to the package instructions until al dente.
• In a large pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until the garlic turns golden but not burnt.
• Toss in the mixed greens. Cook until they are just wilted.
• Drain the cooked pasta, reserving 1/4 cup of pasta water.
• Add the pasta to the pan with greens and garlic. Mix well, adding reserved pasta water if needed to get the desired consistency.
• Season with salt, freshly ground black pepper, and lemon zest.
• Serve hot. If desired, sprinkle with grated parmesan.

Notes

TIPS:

1. You can use whole grain pasta for a healthier version.

2. Don’t overcook the greens; they should retain a bit of their crunch.

3. Using fresh garlic makes all the difference in this recipe. Avoid using bottled or pre-minced garlic.

SERVING SUGGESTIONS:

Pair the Pasta and greens with garlic with a fresh salad on the side. You might also consider serving it with a slice of whole grain garlic bread. For a protein boost, consider adding grilled chicken or tofu. Remember, the simplicity of this dish is its charm, so enjoy the natural flavors and feel good about your meal choice.