Peanut and cocoa balls
Summary
Looking for an indulgent, healthy treat that’s both tasty and guilt-free? Introducing our AH7 signature dish: Peanut and cocoa balls! These bite-sized delights combine the creamy richness of peanuts with the bittersweet allure of cocoa, offering you a nutritious snack that’s perfect for any time of the day.
Ingredients
- Peanuts: 1 cup (240 ml)
- Unsweetened cocoa powder: 3 tablespoons (45 ml)
- Honey: 2 tablespoons (30 ml)
- Rolled oats: 1/2 cup (120 ml)
- Coconut flakes (unsweetened): 1/3 cup (80 ml)
- Vanilla extract: 1 teaspoon (5 ml)
- Pinch of salt
Preparation Time: 20 minutes
Cooking Time: 0 minutes (No-cook recipe!)
Serves: 2
Nutritional Facts (per serving)
- Calories: 320
- Protein: 10g
- Fat: 18g
- Carbohydrates: 32g
- Dietary Fiber: 5g
- Sugars: 15g
Instructions
- Begin by taking a large mixing bowl.
- Pour the peanuts into the bowl. Don’t forget to ensure they are unsalted.
- Next, add the rolled oats.
- Sprinkle in the unsweetened cocoa powder, ensuring you get that rich chocolatey flavor in every Peanut and cocoa ball.
- Drizzle in the honey for a touch of natural sweetness.
- Add a teaspoon of vanilla extract. It’ll give the Peanut and cocoa balls a lovely aromatic flavor.
- Sprinkle the coconut flakes into the mixture.
- Throw in that pinch of salt; it accentuates the sweetness.
- Now, using your hands, mix everything until well combined.
- Shape the mixture into small balls, roughly the size of a golf ball.
- Place your formed Peanut and cocoa balls onto a plate or tray.
- Chill them in the refrigerator for at least an hour before serving.
Tips
- If your mixture is too dry, add a tad more honey to bind.
- Store any leftovers in an airtight container in the fridge for up to a week.
- Want to add a protein kick? Incorporate a spoon of your favorite protein powder when mixing!
Serving Suggestions
Serve your Peanut and cocoa balls with a glass of almond milk or your favorite herbal tea. They also make a perfect companion for your morning coffee or as a post-workout snack. If you’re feeling extra fancy, drizzle some melted dark chocolate over the Peanut and cocoa balls for an added layer of indulgence!
By embracing the delicious fusion of peanuts and cocoa, AH7’s Peanut and cocoa balls not only cater to your sweet tooth but also pack a nutritional punch. They’re proof that healthy doesn’t have to be boring! Dive in and give them a try; your taste buds will thank you!
Peanut And Cocoa Balls
Nutritions
Ingredients
- – Peanuts: 1 cup 240 ml
- – Unsweetened cocoa powder: 3 tablespoons 45 ml
- – Honey: 2 tablespoons 30 ml
- – Rolled oats: 1/2 cup 120 ml
- – Coconut flakes unsweetened: 1/3 cup (80 ml)
- – Vanilla extract: 1 teaspoon 5 ml
- – Pinch of salt
Instructions
- Begin by taking a large mixing bowl.
- Pour the peanuts into the bowl. Don’t forget to ensure they are unsalted.
- Next, add the rolled oats.
- Sprinkle in the unsweetened cocoa powder, ensuring you get that rich chocolatey flavor in every Peanut and cocoa ball.
- Drizzle in the honey for a touch of natural sweetness.
- Add a teaspoon of vanilla extract. It’ll give the Peanut and cocoa balls a lovely aromatic flavor.
- Sprinkle the coconut flakes into the mixture.
- Throw in that pinch of salt; it accentuates the sweetness.
- Now, using your hands, mix everything until well combined.
- Shape the mixture into small balls, roughly the size of a golf ball.
- Place your formed Peanut and cocoa balls onto a plate or tray.
- Chill them in the refrigerator for at least an hour before serving.
Notes
2. Store any leftovers in an airtight container in the fridge for up to a week.
3. Want to add a protein kick? Incorporate a spoon of your favorite protein powder when mixing!
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