Piri piri tofu kebabs with couscous
Piri piri tofu kebabs with couscous are the perfect combination of spicy, savory, and satisfying. Ideal for those looking for a vegetarian alternative without skimping on flavor. Let’s dive into this recipe that’s both nutritious and bound to tantalize your taste buds.
Ingredients for Piri piri tofu kebabs with couscous:
- For the Kebabs:
- 8 oz of tofu, cubed (225g)
- 3 tbsp of piri piri sauce
- 1 red bell pepper, cubed
- 1 green bell pepper, cubed
- 1 onion, cubed
- For the Couscous:
- 1 cup of couscous (170g)
- 1 1/4 cup of boiling water (295ml)
- 1 tbsp of olive oil
- Salt, to taste
- A handful of chopped fresh coriander
Total Preparation and Cooking Time: 30 minutes.
Serves 2.
Nutritional Facts Per Serving:
- Calories: 350
- Protein: 15g
- Carbohydrates: 50g
- Fat: 10g
- Fiber: 5g
- Sugars: 4g
Instructions:
- Begin by marinating the tofu cubes in the piri piri sauce.
Let them soak up the flavor for at least 20 minutes. The longer, the better! - While waiting, begin preparing the couscous.
Pour boiling water over the couscous in a bowl, add olive oil and salt.
Cover and let sit for about 10 minutes, then fluff with a fork. - Stir in the chopped coriander for an added kick of flavor to the couscous.
- Preheat your grill or grill pan over medium heat.
- Skewer the marinated tofu cubes, alternating with pieces of red and green bell pepper and onion.
- Grill each skewer for about 3-4 minutes on each side or until they have nice grill marks and are heated through.
- Serve the grilled Piri piri tofu kebabs hot alongside the herbed couscous.
Tips:
- For extra flavor, consider adding a splash of lemon juice or zest to the couscous.
- Always press tofu before marinating to ensure maximum flavor absorption.
- Feel free to customize your kebabs with additional veggies or even fruits like pineapple for a sweet twist!
Serving Suggestions:
- Drizzle a bit more piri piri sauce on top for those who love extra heat.
- A fresh green salad complements the spicy Piri piri tofu kebabs and couscous wonderfully.
- Consider a dollop of yogurt or a vegan alternative to balance out the spice.
With Piri piri tofu kebabs and couscous, you’re not just opting for a health-conscious meal; you’re indulging in a flavor-packed experience. Whether you’re a long-time vegetarian or just looking for a delightful, meat-free meal option, this dish promises to be a hit. Perfect for weeknight dinners, weekend barbecues, or even a fancy dinner date. Dive in and enjoy the rich tapestry of flavors AH7 has brought to your plate today!
PIRI PIRI TOFU KEBABS WITH COUSCOUS
Piri piri tofu kebabs with couscous are the perfect combination of spicy, savory, and satisfying. Ideal for those looking for a vegetarian alternative without skimping on flavor. Let’s dive into this recipe that’s both nutritious and bound to tantalize your taste buds.
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Nutritions
Nutrition Facts
PIRI PIRI TOFU KEBABS WITH COUSCOUS
Amount per Serving
Calories
350
% Daily Value*
Fat
10
g
15
%
Carbohydrates
50
g
17
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 8 oz of tofu cubed (225g)
- 3 tbsp of piri piri sauce
- 1 red bell pepper cubed
- 1 green bell pepper cubed
- 1 onion cubed
- For the Couscous:
- 1 cup of couscous 170g
- 1 ¼ cup of boiling water 295ml
- 1 tbsp of olive oil
- Salt to taste
- A handful of chopped fresh coriander
Instructions
- Begin by marinating the tofu cubes in the piri piri sauce.
- Let them soak up the flavor for at least 20 minutes. The longer, the better!
- While waiting, begin preparing the couscous.
- Pour boiling water over the couscous in a bowl, add olive oil and salt.
- Cover and let sit for about 10 minutes, then fluff with a fork.
- Stir in the chopped coriander for an added kick of flavor to the couscous.
- Preheat your grill or grill pan over medium heat.
- Skewer the marinated tofu cubes, alternating with pieces of red and green bell pepper and onion.
- Grill each skewer for about 3-4 minutes on each side or until they have nice grill marks and are heated through.
- Serve the grilled Piri piri tofu kebabs hot alongside the herbed couscous.
Notes
TIPS:
- For extra flavor, consider adding a splash of lemon juice or zest to the couscous.
- Always press tofu before marinating to ensure maximum flavor absorption.
- Feel free to customize your kebabs with additional veggies or even fruits like pineapple for a sweet twist!
- Drizzle a bit more piri piri sauce on top for those who love extra heat.
- A fresh green salad complements the spicy Piri piri tofu kebabs and couscous wonderfully.
- Consider a dollop of yogurt or a vegan alternative to balance out the spice.
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