Power-packed smoothie

Power-packed Smoothie: Your Go-to Healthy Drink

Summary

In this article, we’re diving into the world of power-packed smoothies, a blend of fruits, vegetables, and other healthful ingredients that form an essential part of a balanced diet. Ideal for busy individuals who need a quick but nutritious meal, these smoothies offer a wealth of health benefits.

Ingredients

• 1 ripe avocado
• 1 large apple
• A handful of watercress (approximately 30g)
• Juice of half a lemon
• 1 cup of unsweetened almond milk (240ml)

This recipe serves 2.

Nutritional Facts

Per serving, this power-packed smoothie provides:

• Calories: 250 kcal
• Protein: 3g
• Carbohydrates: 30g
• Fat: 14g
• Fibre: 8g

how to prepare your Power-packed smoothie

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Core the apple and cut into chunks.
3. Rinse the watercress and pat dry.
4. Add the avocado, apple, watercress, and lemon juice into a blender.
5. Pour in the almond milk.
6. Blend until smooth, which should take about 2 minutes.

Tips

• Use ripe avocados for a creamier texture.
• If the smoothie is too thick, add more almond milk.
• For added protein, include a scoop of your favourite protein powder.

Serving Suggestions

Serve this power-packed smoothie immediately for the best taste and texture. It’s perfect for breakfast, as a post-workout refreshment, or as a mid-day energy booster.

In conclusion

This power-packed smoothie recipe is a great way to start your day off right, providing a host of nutrients from fruits and vegetables. It’s quick, easy, and, most importantly, delicious. So next time you’re in a rush, don’t skip breakfast, make a power-packed smoothie instead. You won’t regret it!

the power-packed smoothie isn’t just a tasty drink; it’s a lifestyle choice. Incorporating it into your daily routine can contribute to a healthier, more balanced diet. So go ahead, give this power-packed smoothie recipe a try, and start reaping the benefits today.

Remember, your health is your wealth. And at AH7, we’re committed to helping you enhance your health and fitness journey with our range of power-packed smoothie recipes. After all, nothing beats the feeling of nourishing your body with a delicious, nutrient-rich power-packed smoothie.

Power-packed smoothie

In this article, we’re diving into the world of power-packed smoothies, a blend of fruits, vegetables, and other healthful ingredients that form an essential part of a balanced diet. Ideal for busy individuals who need a quick but nutritious meal, these smoothies offer a wealth of health benefits.

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Nutritions

Nutrition Facts

Power-packed smoothie

Amount per Serving

Calories

250

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

30

g

10

%

Fiber

 

8

g

33

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 ripe avocado
• 1 large apple
• A handful of watercress approximately 30g
• Juice of half a lemon
• 1 cup of unsweetened almond milk 240ml

Instructions

• Cut the avocado in half, remove the pit, and scoop out the flesh.
• Core the apple and cut into chunks.
• Rinse the watercress and pat dry.
• Add the avocado, apple, watercress, and lemon juice into a blender.
• Pour in the almond milk.
• Blend until smooth, which should take about 2 minutes.

Notes

Use ripe avocados for a creamier texture.
If the smoothie is too thick, add more almond milk.
For added protein, include a scoop of your favourite protein powder.
Serve this power-packed smoothie immediately for the best taste and texture. It’s perfect for breakfast, as a post-workout refreshment, or as a mid-day energy booster.