Prawn and scallop skewers

Summary

Prawn and scallop skewers are the ultimate treat for seafood lovers. Fresh, juicy, and packed with flavor, they make the perfect dish for a health-conscious foodie looking for an appetizing adventure. Dive in to discover the secret behind making these delectable skewers at home.

Ingredients

• Prawns: 8 large (approximately 100g [~3.5 oz])
• Scallops: 8 (approximately 150g [~5.3 oz])
• Olive oil: 2 tablespoons (30 ml)
• Garlic cloves: 2, minced
• Lemon zest: from 1 lemon
• Salt: ½ teaspoon (2.5g)
• Black pepper: ¼ teaspoon (1g)
• Fresh parsley: 2 tablespoons, finely chopped (30g)
• Wooden skewers: 4, pre-soaked

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 220
• Protein: 23g
• Carbs: 3g
• Fats: 13g
• Saturated Fats: 2g
• Sodium: 370mg
• Fiber: 0.5g

Instructions

1. Begin by ensuring your prawns and scallops are cleaned, deveined, and patted dry.
2. In a bowl, mix together the olive oil, minced garlic, lemon zest, salt, black pepper, and parsley.
3. Add the prawns and scallops to the mixture, ensuring they’re fully coated.
4. Thread 2 prawns and 2 scallops onto each skewer.
5. Preheat your grill or grill pan over medium-high heat.
6. Place the prawn and scallop skewers onto the grill.
7. Grill each side for approximately 2-3 minutes or until they have a nice char and are opaque throughout.
8. Once done, remove from the grill and let them rest for a couple of minutes before serving.

Tips

1. Always make sure your seafood is fresh; it plays a crucial role in the flavor of your prawn and scallop skewers.
2. Don’t overcook! Scallops especially can become rubbery if overcooked.
3. Soaking your wooden skewers in water for about 30 minutes prior to grilling helps prevent them from burning.
4. A light squeeze of fresh lemon over your finished skewers enhances the flavors even more.

Serving Suggestions

• Lay those prawn and scallop skewers on a bed of mixed greens with a side of tangy vinaigrette.
• Serve alongside grilled vegetables like asparagus or bell peppers for a balanced meal.
• A light quinoa salad with a zesty lemon dressing complements the flavors perfectly.
• For those on a health kick at AH7, prawn and scallop skewers provide both taste and nutrition. So, why not indulge a little without any guilt?

And there you have it – a tantalizing treat straight from the seas to your table! Prawn and scallop skewers not only promise a burst of flavor in every bite but also assure a healthful dining experience. Time to fire up that grill and embark on a culinary journey like no other! Cheers to healthy, scrumptious meals!

Prawn and scallop skewers

Prawn and scallop skewers are the *ultimate* treat for seafood lovers. Fresh, juicy, and packed with flavor, they make the perfect dish for a health-conscious foodie looking for an appetizing adventure. Dive in to discover the secret behind making these delectable skewers at home.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Prawn and scallop skewers

Amount per Serving

Calories

220

% Daily Value*

Fat

 

13

g

20

%

Saturated Fat

 

2

g

13

%

Sodium

 

370

mg

16

%

Carbohydrates

 

3

g

1

%

Fiber

 

0.5

g

2

%

Protein

 

23

g

46

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Prawns: 8 large approximately 100g [~3.5 oz]
• * Scallops: 8 approximately 150g [~5.3 oz]
• * Olive oil: 2 tablespoons 30 ml
• * Garlic cloves: 2 minced
• * Lemon zest: from 1 lemon
• * Salt: ½ teaspoon 2.5g
• * Black pepper: ¼ teaspoon 1g
• * Fresh parsley: 2 tablespoons finely chopped (30g)
• * Wooden skewers: 4 pre-soaked

Instructions

• Begin by ensuring your prawns and scallops are cleaned, deveined, and patted dry.
• In a bowl, mix together the olive oil, minced garlic, lemon zest, salt, black pepper, and parsley.
• Add the prawns and scallops to the mixture, ensuring they’re fully coated.
• Thread 2 prawns and 2 scallops onto each skewer.
• Preheat your grill or grill pan over medium-high heat.
• Place the prawn and scallop skewers onto the grill.
• Grill each side for approximately 2-3 minutes or until they have a nice char and are opaque throughout.
• Once done, remove from the grill and let them rest for a couple of minutes before serving.

Notes

1. Always make sure your seafood is fresh; it plays a crucial role in the flavor of your prawn and scallop skewers.
2. Don’t overcook! Scallops especially can become rubbery if overcooked.
3. Soaking your wooden skewers in water for about 30 minutes prior to grilling helps prevent them from burning.
4. A light squeeze of fresh lemon over your finished skewers enhances the flavors even more.