Quick meatballs in tomato sauce
Summary
Looking to whip up a delightful meal in no time? Dive into the flavorful world of “Quick meatballs in tomato sauce”. This dish doesn’t just tempt your taste buds but keeps your health in check too. With easy-to-find ingredients and straightforward steps, this is the recipe you’ve been searching for.
Ingredients
- Ground beef: 1 lb (450g)
- Breadcrumbs: 1/2 cup (120ml)
- Egg: 1
- Salt: 1/2 tsp (2.5ml)
- Black pepper: 1/4 tsp (1.25ml)
- Garlic (minced): 2 cloves
- Olive oil: 2 tbsp (30ml)
- Onion (chopped): 1 medium
- Canned diced tomatoes: 1 can (14 oz or 400g)
- Basil (freshly chopped): 1 tbsp (15ml)
- Oregano (dried): 1 tsp (5ml)
time
Preparation and Cooking Time: 30 minutes
Serves: 4
Nutritional Facts (per serving)
- Calories: 300
- Protein: 20g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 6g
Instructions
- Start by mixing the ground beef, breadcrumbs, egg, salt, black pepper, and minced garlic in a bowl. Combine well.
- Roll this mixture into small balls, roughly the size of a golf ball. Set aside.
- Heat olive oil in a pan over medium heat. Add the chopped onions and sauté until translucent.
- Introduce the meatballs to the pan and brown them on all sides. This should take around 5-7 minutes.
- Pour the diced tomatoes into the pan, making sure the quick meatballs are well covered in tomato sauce.
- Add in the basil and oregano for that aromatic touch. Allow the sauce to simmer for about 10 minutes.
- The meatballs in tomato sauce should now be cooked through and drenched in the tangy tomato goodness.
Tips
- You can add a pinch of red pepper flakes if you like your meatballs in tomato sauce with a little kick.
- Opt for whole wheat breadcrumbs to make it even healthier.
- Always use fresh herbs whenever possible for enhanced flavor in your quick meatballs in tomato sauce.
Serving Suggestions for your Quick meatballs in tomato sauce
- Serve the quick meatballs in tomato sauce over a bed of steamed rice or whole grain pasta.
- Complement with a side of steamed vegetables or a green salad.
- You can also enjoy the meatballs in tomato sauce as a filling in sandwiches or wraps for a quick bite.
At AH7, we’re all about combining flavor with health. So next time you’re searching for a quick, nutritious meal that doesn’t compromise on taste, remember this quick meatballs in tomato sauce recipe. Perfect for both weeknight dinners and special occasions, it’s a dish that’s sure to impress.
QUICK MEATBALLS IN TOMATO SAUCE
Looking to whip up a delightful meal in no time? Dive into the flavorful world of “Quick meatballs in tomato sauce”. This dish doesn’t just tempt your taste buds but keeps your health in check too. With easy-to-find ingredients and straightforward steps, this is the recipe you’ve been searching for.
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Nutritions
Nutrition Facts
QUICK MEATBALLS IN TOMATO SAUCE
Amount per Serving
Calories
300
% Daily Value*
Fat
12
g
18
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ground beef: 1 lb 450g
- Breadcrumbs: 1/2 cup 120ml
- Egg: 1
- Salt: 1/2 tsp 2.5ml
- Black pepper: 1/4 tsp 1.25ml
- Garlic minced: 2 cloves
- Olive oil: 2 tbsp 30ml
- Onion chopped: 1 medium
- Canned diced tomatoes: 1 can 14 oz or 400g
- Basil freshly chopped: 1 tbsp (15ml)
- Oregano dried: 1 tsp (5ml)
Instructions
- Start by mixing the ground beef, breadcrumbs, egg, salt, black pepper, and minced garlic in a bowl. Combine well.
- Roll this mixture into small balls, roughly the size of a golf ball. Set aside.
- Heat olive oil in a pan over medium heat. Add the chopped onions and sauté until translucent.
- Introduce the meatballs to the pan and brown them on all sides. This should take around 5-7 minutes.
- Pour the diced tomatoes into the pan, making sure the quick meatballs are well covered in tomato sauce.
- Add in the basil and oregano for that aromatic touch. Allow the sauce to simmer for about 10 minutes.
- The meatballs in tomato sauce should now be cooked through and drenched in the tangy tomato goodness.
Notes
TIPS You can add a pinch of red pepper flakes if you like your meatballs in tomato sauce with a little kick. Opt for whole wheat breadcrumbs to make it even healthier. Always use fresh herbs whenever possible for enhanced flavor in your quick meatballs in tomato sauce. SERVING SUGGESTIONS Serve the quick meatballs in tomato sauce over a bed of steamed rice or whole grain pasta. Complement with a side of steamed vegetables or a green salad. You can also enjoy the meatballs in tomato sauce as a filling in sandwiches or wraps for a quick bite.
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