Quinoa chicken, mushroom and parmesan risotto

Summary

Looking for a healthy, scrumptious meal idea? Dive into the world of Quinoa chicken, mushroom and parmesan risotto. This dish not only tantalizes your taste buds but also packs a punch when it comes to nutrition. You’ve stumbled upon a dish that’s both satisfying and wholesome!

Ingredients

• Chicken breast: 2 (200g each [approx. 7 ounces])
• Quinoa: 1 cup (240 ml [approx. 8.1 fl oz])
• Fresh button mushrooms: 1 cup, sliced (240 ml [approx. 8.1 fl oz])
• Freshly grated parmesan cheese: ½ cup (120 ml [approx. 4.05 fl oz])
• Olive oil: 2 tablespoons (30 ml [approx. 1 fl oz])
• Onion: 1, finely chopped
• Fresh garlic: 3 cloves, minced
• Chicken broth (low sodium): 4 cups (960 ml [approx. 32.5 fl oz])
• Salt: To taste
• Black pepper: To taste
• Fresh parsley: For garnish

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 4

Nutritional Facts (per serving)

• Calories: 320
• Protein: 28g
• Carbohydrates: 35g
• Dietary Fiber: 4g
• Sugars: 2g
• Fat: 9g
• Saturated Fat: 2.5g
• Cholesterol: 55mg
• Sodium: 250mg

The Art of Cooking Quinoa Chicken, Mushroom and Parmesan Risotto

1. Begin by heating the olive oil in a large pan over medium heat.
2. Add in the finely chopped onions, stirring until they turn translucent.
3. Introduce minced garlic to the mix and sauté for about a minute.
4. Toss in the sliced mushrooms, allowing them to soften for roughly 5 minutes.
5. Add the chicken breast, seasoning with salt and pepper. Cook until they’re golden brown and set aside.
6. Pour the quinoa into the pan, mixing it with the flavors.
7. Gradually add the chicken broth, letting the quinoa absorb it as you pour.
8. Continue to cook until the quinoa is soft and has a risotto-like consistency.
9. Integrate the freshly grated parmesan, stirring it into the mix for a creamy texture.
10. Once your Quinoa chicken, mushroom and parmesan risotto is creamy and well-cooked, it’s ready to serve.

Handy Tips

1. Always rinse quinoa before cooking to remove its natural bitter coating.
2. You can use vegetable broth as an alternative to chicken broth for a different flavor profile.
3. For a creamier risotto, consider adding a touch more broth or a splash of milk.

Serving Suggestions

• Plate your Quinoa chicken, mushroom and parmesan risotto in a deep dish, garnishing with fresh parsley.
• A side salad with a light vinaigrette complements the rich flavors of the risotto.
• If you’re looking to add some crunch, toasted garlic bread pairs wonderfully with this dish.

in conclusion

At AH7, we’re always seeking to deliver content that aligns with our health and fitness ethos. This Quinoa chicken, mushroom and parmesan risotto dish, curated with precision and passion, promises a delightful culinary experience, boosting your well-being one bite at a time. Dive in and relish the taste of good health!

Quinoa chicken, mushroom and parmesan risotto

Looking for a healthy, scrumptious meal idea? Dive into the world of Quinoa chicken, mushroom and parmesan risotto. This dish not only tantalizes your taste buds but also packs a punch when it comes to nutrition. You’ve stumbled upon a dish that’s both satisfying and wholesome!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Quinoa chicken, mushroom and parmesan risotto

Amount per Serving

Calories

320

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

2.5

g

16

%

Cholesterol

 

55

mg

18

%

Sodium

 

250

mg

11

%

Carbohydrates

 

35

g

12

%

Fiber

 

4

g

17

%

Sugar

 

2

g

2

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast: 2 200g each [approx. 7 ounces]
• Quinoa: 1 cup 240 ml [approx. 8.1 fl oz]
• Fresh button mushrooms: 1 cup sliced (240 ml [approx. 8.1 fl oz])
• Freshly grated parmesan cheese: ½ cup 120 ml [approx. 4.05 fl oz]
• Olive oil: 2 tablespoons 30 ml [approx. 1 fl oz]
• Onion: 1 finely chopped
• Fresh garlic: 3 cloves minced
• Chicken broth low sodium: 4 cups (960 ml [approx. 32.5 fl oz])
• Salt: To taste
• Black pepper: To taste
• Fresh parsley: For garnish

Instructions

• Begin by heating the olive oil in a large pan over medium heat.
• Add in the finely chopped onions, stirring until they turn translucent.
• Introduce minced garlic to the mix and sauté for about a minute.
• Toss in the sliced mushrooms, allowing them to soften for roughly 5 minutes.
• Add the chicken breast, seasoning with salt and pepper. Cook until they’re golden brown and set aside.
• Pour the quinoa into the pan, mixing it with the flavors.
• Gradually add the chicken broth, letting the quinoa absorb it as you pour.
• Continue to cook until the quinoa is soft and has a risotto-like consistency.
• Integrate the freshly grated parmesan, stirring it into the mix for a creamy texture.
• Once your Quinoa chicken, mushroom and parmesan risotto is creamy and well-cooked, it’s ready to serve.

Notes

1. Always rinse quinoa before cooking to remove its natural bitter coating.
2. You can use vegetable broth as an alternative to chicken broth for a different flavor profile.
3. For a creamier risotto, consider adding a touch more broth or a splash of milk.
4. Plate your Quinoa chicken, mushroom and parmesan risotto in a deep dish, garnishing with fresh parsley.
5. A side salad with a light vinaigrette complements the rich flavors of the risotto.
6. If you’re looking to add some crunch, toasted garlic bread pairs wonderfully with this dish.