Roast tandoori-spiced salmon with quinoa and lemon

Summary

Introducing a delectable fusion of flavours, our Roast tandoori-spiced salmon with quinoa and lemon recipe brings together the rich, smoky notes of Indian tandoori with the healthful goodness of quinoa and the zesty tang of lemon. This heart-healthy dish is a perfect meal for those seeking a nutritious yet indulgent dining experience.

Ingredients

To prepare this dish, you’ll need:

• 2 salmon fillets (approximately 1 lb or 450g)
• 2 tablespoons of tandoori spice mix (30g)
• 1 cup of quinoa (200g)
• 2 cups of water (500ml)
• 1 lemon, zested and juiced
• Salt and black pepper to taste
• 2 tablespoons of olive oil (30ml)

This meal takes around 40 minutes to prepare and cook. It serves 2 people.

Nutritional Information

Per serving, the Roast Tandoori-Spiced Salmon with Quinoa and Lemon provides:

• Calories: 600
• Protein: 45g
• Carbohydrates: 50g
• Fat: 20g
• Fiber: 6g
• Sugar: 3g

Cooking Instructions of Roast tandoori-spiced salmon with quinoa and lemon

To create this gastronomical delight, follow these steps:

1. Preheat your oven to 400°F (200°C).
2. Rub the salmon fillets with the tandoori spice mix, a pinch of salt, and a drizzle of olive oil.
3. Place the salmon on a lined baking tray and roast in the oven for about 20 minutes, or until cooked to your preferred doneness.
4. While the salmon is roasting, rinse the quinoa under cold water until the water runs clear.
5. Boil the quinoa in a pot with 2 cups of water. Once boiling, reduce to a simmer and cover the pot. Let it cook for about 15 minutes, or until all the water is absorbed.
6. Fluff the cooked quinoa with a fork, then mix in the lemon zest and juice. Season with salt and pepper to taste.
7. Serve the roasted tandoori-spiced salmon on a bed of lemon-infused quinoa.

Tips

1. You can marinate the salmon with the tandoori spice mix overnight for a deeper flavor.
2. Ensure you wash the quinoa thoroughly to remove any saponins, which can give a bitter taste.
3. You can add a side of steamed vegetables or a fresh salad for a balanced meal.

Serving Suggestions

The Roast Tandoori-Spiced Salmon with Quinoa and Lemon is best served hot, with the salmon fillets placed atop the bed of lemony quinoa. The tangy citrus notes of the lemon beautifully balance the spicy, smoky flavor of the tandoori-spiced salmon. For a refreshing side, consider a simple green salad. Enjoy this enticing dish that not only satisfies your taste buds but also contributes to your wellness goals.

in conclusion

This Roast Tandoori-Spiced Salmon with Quinoa and Lemon recipe is more than just a meal – it’s a nutritious and delicious culinary experience. Enjoy the process of creating it and the satisfaction that comes from nourishing yourself and your loved ones with wholesome, homemade food.

Roast tandoori-spiced salmon with quinoa and lemon

Introducing a delectable fusion of flavours, our Roast tandoori-spiced salmon with quinoa and lemon recipe brings together the rich, smoky notes of Indian tandoori with the healthful goodness of quinoa and the zesty tang of lemon. This heart-healthy dish is a perfect meal for those seeking a nutritious yet indulgent dining experience.

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Roast tandoori-spiced salmon with quinoa and lemon

Amount per Serving

Calories

600

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

50

g

17

%

Fiber

 

6

g

25

%

Sugar

 

3

g

3

%

Protein

 

45

g

90

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 salmon fillets approximately 1 lb or 450g
• 2 tablespoons of tandoori spice mix 30g
• 1 cup of quinoa 200g
• 2 cups of water 500ml
• 1 lemon zested and juiced
• Salt and black pepper to taste
• 2 tablespoons of olive oil 30ml

Instructions

• Preheat your oven to 400°F (200°C).
• Rub the salmon fillets with the tandoori spice mix, a pinch of salt, and a drizzle of olive oil.
• Place the salmon on a lined baking tray and roast in the oven for about 20 minutes, or until cooked to your preferred doneness.
• While the salmon is roasting, rinse the quinoa under cold water until the water runs clear.
• Boil the quinoa in a pot with 2 cups of water. Once boiling, reduce to a simmer and cover the pot. Let it cook for about 15 minutes, or until all the water is absorbed.
• Fluff the cooked quinoa with a fork, then mix in the lemon zest and juice. Season with salt and pepper to taste.
• Serve the roasted tandoori-spiced salmon on a bed of lemon-infused quinoa.

Notes

You can marinate the salmon with the tandoori spice mix overnight for a deeper flavor.
Ensure you wash the quinoa thoroughly to remove any saponins, which can give a bitter taste.
You can add a side of steamed vegetables or a fresh salad for a balanced meal.
The Roast Tandoori-Spiced Salmon with Quinoa and Lemon is best served hot, with the salmon fillets placed atop the bed of lemony quinoa. The tangy citrus notes of the lemon beautifully balance the spicy, smoky flavor of the tandoori-spiced salmon. For a refreshing side, consider a simple green salad. Enjoy this enticing dish that not only satisfies your taste buds but also contributes to your wellness goals.