Roast tomato salad

Craving a vibrant and refreshing dish? Look no further than the Roast tomato salad. Bursting with flavors and oozing nutrition, this salad promises to be your go-to choice for a light and energizing meal. Dive into this article to discover everything about Roast tomato salad.

Ingredients:

• Tomatoes: 4 large ones (around 800g [880 grams])
• Olive oil: 2 tbsp (30 ml)
• Sea salt: 1 tsp (5 ml)
• Freshly ground black pepper: 1/2 tsp (2.5 ml)
• Fresh basil leaves: A handful (about 10-15 leaves)
• Fresh mozzarella cheese: 100g (110 grams)
• Red onion: 1 small, thinly sliced
• Balsamic vinegar: 2 tbsp (30 ml)
• Crushed garlic cloves: 2
• Mixed salad greens: 2 cups (about 120 grams)

Time: Preparation: 15 minutes. Cooking: 25 minutes. Total: 40 minutes.

Serves 2.

Nutritional Facts (Per Serving):

• Calories: 280
• Protein: 10g
• Carbohydrates: 15g
• Fat: 20g
• Saturated Fat: 5g
• Cholesterol: 25mg
• Sodium: 580mg
• Fiber: 4g
• Sugar: 9g

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Wash and cut the tomatoes into halves.
3. Arrange them on a baking sheet, cut side up.
4. Drizzle with 1 tbsp (15 ml) of olive oil.
5. Season them with sea salt and freshly ground black pepper.
6. Roast the tomatoes in the oven for about 25 minutes or until they’re soft and slightly caramelized.
7. While the tomatoes are roasting, combine the remaining 1 tbsp (15 ml) of olive oil, balsamic vinegar, and crushed garlic cloves in a bowl. Mix well to form a dressing.
8. In a large mixing bowl, toss the mixed salad greens, thinly sliced red onion, and fresh basil leaves.
9. Once the tomatoes are roasted, let them cool for a bit.
10. Place the cooled roast tomatoes atop the salad greens mixture.
11. Tear the fresh mozzarella cheese and scatter it over the salad.
12. Drizzle the balsamic dressing over the Roast tomato salad.
13. Gently toss everything together to combine.

Tips:

1. Opt for ripe but firm tomatoes for the best Roast tomato salad experience.
2. Fresh basil can be substituted with other fresh herbs like parsley or mint.
3. You can sprinkle toasted pine nuts or almond slivers for an added crunch.
4. If the mozzarella cheese isn’t your thing, try adding feta or goat cheese for a different twist.

How to Serve and Eat:

• This Roast tomato salad is best enjoyed fresh and can be paired with a crusty whole-grain bread.
• You can also complement this salad with grilled chicken or fish for added protein.
• Serving it alongside a cold beverage, like an iced tea or sparkling water, elevates the entire dining experience.
• Don’t be afraid to get creative and mix in other veggies or fruits like cucumbers or strawberries for a unique flavor profile.

The Roast tomato salad is not just about the aesthetics; it’s a nutrient-packed powerhouse. This dish isn’t only delicious; it’s wholesome. So, the next time you’re looking for a fresh and invigorating meal, remember the Roast tomato salad. Your body and taste buds will thank you!

Roast tomato salad

Craving a vibrant and refreshing dish? Look no further than the Roast tomato salad. Bursting with flavors and oozing nutrition, this salad promises to be your go-to choice for a light and energizing meal. Dive into this article to discover everything about Roast tomato salad.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Nutritions

Nutrition Facts

Roast tomato salad

Amount per Serving

Calories

280

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

5

g

31

%

Cholesterol

 

25

mg

8

%

Sodium

 

580

mg

25

%

Carbohydrates

 

15

g

5

%

Fiber

 

4

g

17

%

Sugar

 

9

g

10

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tomatoes: 4 large ones around 800g [880 grams]
• Olive oil: 2 tbsp 30 ml
• Sea salt: 1 tsp 5 ml
• Freshly ground black pepper: 1/2 tsp 2.5 ml
• Fresh basil leaves: A handful about 10-15 leaves
• Fresh mozzarella cheese: 100g 110 grams
• Red onion: 1 small thinly sliced
• Balsamic vinegar: 2 tbsp 30 ml
• Crushed garlic cloves: 2
• Mixed salad greens: 2 cups about 120 grams

Instructions

• Preheat the oven to 400°F (200°C).
• Wash and cut the tomatoes into halves.
• Arrange them on a baking sheet, cut side up.
• Drizzle with 1 tbsp (15 ml) of olive oil.
• Season them with sea salt and freshly ground black pepper.
• Roast the tomatoes in the oven for about 25 minutes or until they’re soft and slightly caramelized.
• While the tomatoes are roasting, combine the remaining 1 tbsp (15 ml) of olive oil, balsamic vinegar, and crushed garlic cloves in a bowl. Mix well to form a dressing.
• In a large mixing bowl, toss the mixed salad greens, thinly sliced red onion, and fresh basil leaves.
• Once the tomatoes are roasted, let them cool for a bit.
• Place the cooled roast tomatoes atop the salad greens mixture.
• Tear the fresh mozzarella cheese and scatter it over the salad.
• Drizzle the balsamic dressing over the Roast tomato salad.
• Gently toss everything together to combine.

Notes

Opt for ripe but firm tomatoes for the best Roast tomato salad experience.
Fresh basil can be substituted with other fresh herbs like parsley or mint.
You can sprinkle toasted pine nuts or almond slivers for an added crunch.
If the mozzarella cheese isn’t your thing, try adding feta or goat cheese for a different twist.
How to Serve and Eat:
This Roast tomato salad is best enjoyed fresh and can be paired with a crusty whole-grain bread.
You can also complement this salad with grilled chicken or fish for added protein.
Serving it alongside a cold beverage, like an iced tea or sparkling water, elevates the entire dining experience.
Don’t be afraid to get creative and mix in other veggies or fruits like cucumbers or strawberries for a unique flavor profile.
The Roast tomato salad is not just about the aesthetics; it’s a nutrient-packed powerhouse. This dish isn’t only delicious; it’s wholesome. So, the next time you’re looking for a fresh and invigorating meal, remember the Roast tomato salad. Your body and taste buds will thank you!