Roasted broccoli gnocchi
Roasted broccoli gnocchi is a delightful dish, merging the rustic flavors of roasted veggies with the classic Italian gnocchi. Packed with nutrition and flavor, it’s the perfect meal for those wanting both health and taste on their plate. Whether you’re a seasoned chef or a kitchen newbie, this guide will lead you to a scrumptious, successful dish!
Ingredients
- Broccoli: 2 cups (cut into florets) [500 grams]
- Gnocchi: 2 cups [500 grams]
- Olive oil: 3 tbsp [45 ml]
- Garlic: 4 cloves (minced) [20 grams]
- Salt: 1 tsp [5 grams]
- Black pepper: 1/2 tsp [2.5 grams]
- Red chili flakes: 1/4 tsp [1.25 grams]
- Grated Parmesan cheese: 1/2 cup [115 grams]
- Fresh basil: A handful (chopped) [30 grams]
Total Preparation and Cooking Time: 30 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 450
- Protein: 15g
- Carbs: 65g
- Dietary Fiber: 7g
- Sugars: 3g
- Fat: 15g
- Saturated Fat: 5g
- Sodium: 650mg
Cooking Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the broccoli florets with 2 tbsp of olive oil, minced garlic, salt, pepper, and chili flakes.
- Spread the broccoli mixture on a baking sheet and roast for 20 minutes.
- While the broccoli is roasting, boil the gnocchi following the package instructions, usually 2-3 minutes.
- Heat the remaining olive oil in a pan over medium heat.
- Add the boiled gnocchi to the pan and sauté until golden brown.
- Add the roasted broccoli to the pan and mix.
- Sprinkle with Parmesan cheese and give it a good toss.
- Garnish with chopped basil before serving.
Tips
- Opt for fresh gnocchi over shelf-stable versions; it offers a more delicate texture.
- Roast additional veggies alongside broccoli for a more robust flavor.
- Avoid overcooking the gnocchi; they should be soft but not mushy.
Serving Suggestions
Serve your roasted broccoli gnocchi hot, preferably with a side of green salad to complement the dish. You might also drizzle some extra virgin olive oil or sprinkle more Parmesan for added flavor. This dish pairs well with a fresh lemonade or iced herbal tea. And, if you’re looking for a heartier meal, consider adding grilled chicken or tofu.
Roasted broccoli gnocchi is a dish that seamlessly blends the wholesomeness of broccoli with the comfort of Italian cuisine. The slight crunch of roasted broccoli coupled with the soft gnocchi makes every bite an experience. Plus, the fact that it’s so nutritious makes it a go-to dish for any health enthusiast. So, the next time you’re pondering on what to whip up, let roasted broccoli gnocchi be your pick. Perfect for a quiet dinner at home or a dish to impress guests, it’s versatile, delicious, and oh-so-satisfying!
ROASTED BROCCOLI GNOCCHI
Nutritions
Ingredients
- Broccoli: 2 cups cut into florets [500 grams]
- Gnocchi: 2 cups [500 grams]
- Olive oil: 3 tbsp [45 ml]
- Garlic: 4 cloves minced [20 grams]
- Salt: 1 tsp [5 grams]
- Black pepper: 1/2 tsp [2.5 grams]
- Red chili flakes: 1/4 tsp [1.25 grams]
- Grated Parmesan cheese: 1/2 cup [115 grams]
- Fresh basil: A handful chopped [30 grams]
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the broccoli florets with 2 tbsp of olive oil, minced garlic, salt, pepper, and chili flakes.
- Spread the broccoli mixture on a baking sheet and roast for 20 minutes.
- While the broccoli is roasting, boil the gnocchi following the package instructions, usually 2-3 minutes.
- Heat the remaining olive oil in a pan over medium heat.
- Add the boiled gnocchi to the pan and sauté until golden brown.
- Add the roasted broccoli to the pan and mix.
- Sprinkle with Parmesan cheese and give it a good toss.
- Garnish with chopped basil before serving.
Notes
- Opt for fresh gnocchi over shelf-stable versions; it offers a more delicate texture.
- Roast additional veggies alongside broccoli for a more robust flavor.
- Avoid overcooking the gnocchi; they should be soft but not mushy.
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