Roasted pumpkin hummus with dukkah

Summarized Overview

Delve into a culinary journey with an enticing recipe of “Roasted Pumpkin Hummus with Dukkah.” This unique dish is not only a delight to the taste buds but also a health booster with its nutrient-rich ingredients. In this article, we’ll break down the recipe step-by-step, providing accurate measurements, preparation time, serving suggestions, and nutritional facts.

Ingredients Required

• Pumpkin (2 lbs or 907 grams)
• Chickpeas (1 cup or 200 grams)
• Tahini (2 tablespoons or 30 ml)
• Garlic (2 cloves)
• Lemon juice (2 tablespoons or 30 ml)
• Olive oil (2 tablespoons or 30 ml)
• Dukkah spice mix (1 tablespoon or 15 ml)
• Salt and pepper to taste

preparation and cooking

The preparation and cooking time for this Roasted Pumpkin Hummus with Dukkah is approximately 1 hour. This recipe comfortably serves 4 people.

Nutritional Facts

Per serving, the dish contains:

• Calories: 300
• Protein: 9 grams
• Fat: 18 grams
• Carbohydrates: 28 grams
• Fiber: 7 grams
• Sodium: 300 mg

Instructions

1. Preheat your oven to 200°C (392°F).
2. Peel the pumpkin and cut it into small cubes.
3. Place the pumpkin cubes on a baking tray, drizzle with olive oil, and season with salt and pepper.
4. Roast the pumpkin for about 30 minutes or until tender and golden.
5. While the pumpkin is roasting, rinse and drain the chickpeas.
6. Once the pumpkin is ready, allow it to cool down.
7. In a food processor, combine the roasted pumpkin, chickpeas, tahini, garlic, and lemon juice.
8. Blend until smooth and creamy. If needed, add a bit of water to achieve the desired consistency.
9. Once blended, stir in the dukkah spice mix.
10. Adjust the seasoning if needed.

Handy Tips

1. To enhance the flavor, you can roast the garlic along with the pumpkin.
2. Using canned chickpeas can save time, but if you prefer, you can soak and boil your own.
3. The hummus can be stored in an airtight container in the refrigerator for up to a week.

Serving Suggestions for your Roasted pumpkin hummus with dukkah

Roasted Pumpkin Hummus with Dukkah can be served as a dip with vegetable sticks, pita bread, or crackers. It is also a great addition to wraps and sandwiches. The rich flavors of the roasted pumpkin and the exotic touch of dukkah make it a showstopper at any gathering.

ROASTED PUMPKIN HUMMUS WITH DUKKAH

Delve into a culinary journey with an enticing recipe of “Roasted Pumpkin Hummus with Dukkah.” This unique dish is not only a delight to the taste buds but also a health booster with its nutrient-rich ingredients. In this article, we’ll break down the recipe step-by-step, providing accurate measurements, preparation time, serving suggestions, and nutritional facts.

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Total Time: 1 hour hour

Nutritions

Nutrition Facts

ROASTED PUMPKIN HUMMUS WITH DUKKAH

Amount per Serving

Calories

300

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

300

mg

13

%

Carbohydrates

 

28

g

9

%

Fiber

 

7

g

29

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Pumpkin 2 lbs or 907 grams
• Chickpeas 1 cup or 200 grams
• Tahini 2 tablespoons or 30 ml
• Garlic 2 cloves
• Lemon juice 2 tablespoons or 30 ml
• Olive oil 2 tablespoons or 30 ml
• Dukkah spice mix 1 tablespoon or 15 ml
• Salt and pepper to taste

Instructions

• Preheat your oven to 200°C (392°F).
• Peel the pumpkin and cut it into small cubes.
• Place the pumpkin cubes on a baking tray, drizzle with olive oil, and season with salt and pepper.
• Roast the pumpkin for about 30 minutes or until tender and golden.
• While the pumpkin is roasting, rinse and drain the chickpeas.
• Once the pumpkin is ready, allow it to cool down.
• In a food processor, combine the roasted pumpkin, chickpeas, tahini, garlic, and lemon juice.
• Blend until smooth and creamy. If needed, add a bit of water to achieve the desired consistency.
• Once blended, stir in the dukkah spice mix.
• Adjust the seasoning if needed.

Notes

HANDY TIPS

To enhance the flavor, you can roast the garlic along with the pumpkin.

Using canned chickpeas can save time, but if you prefer, you can soak and boil your own.

The hummus can be stored in an airtight container in the refrigerator for up to a week.

SERVING SUGGESTIONS

Roasted Pumpkin Hummus with Dukkah can be served as a dip with vegetable sticks, pita bread, or crackers. It is also a great addition to wraps and sandwiches. The rich flavors of the roasted pumpkin and the exotic touch of dukkah make it a showstopper at any gathering.