Rosemary lemon chicken thighs

Rosemary lemon chicken thighs are the ultimate weeknight dinner delight. They’re aromatic, zesty, and packed with mouthwatering flavors. In this recipe, you’ll discover how to masterfully craft this dish to perfection. So, grab your apron and get ready for a culinary journey you won’t forget!

Ingredients

• Chicken thighs: 4 pieces (approx. 1.5 lbs or 680 grams)
• Fresh rosemary: 4 sprigs (about 20 grams)
• Lemons: 2 (1 zested and juiced, and 1 sliced)
• Olive oil: 2 tablespoons (30 ml)
• Garlic cloves: 3, minced
• Salt: 1 teaspoon (5 grams)
• Black pepper: ½ teaspoon (2.5 grams)
• Red pepper flakes: a pinch (optional for some heat)
• Fresh parsley: for garnish

Time to Prepare and Cook: About 45 minutes.

Serves: 2 people.

Nutritional Facts (Per Serving)

• Calories: 410
• Protein: 30 grams
• Carbohydrates: 5 grams
• Fat: 30 grams
• Sodium: 690 mg
• Sugar: 1 gram

Instructions

1. Start by preheating your oven to 425°F (220°C).
2. While the oven heats, pat dry the chicken thighs with paper towels. This ensures a crispy skin later on.
3. In a bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, chopped rosemary, salt, black pepper, and red pepper flakes.
4. Rub the mixture generously over the chicken thighs, ensuring each piece is well-coated.
5. Heat a skillet or oven-proof pan over medium heat.
6. Once hot, place the chicken thighs, skin side down. Cook for about 5 minutes or until the skin gets golden brown.
7. Flip the thighs, add the lemon slices around them in the skillet.
8. Transfer the skillet to the preheated oven.
9. Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
10. Once cooked, remove from the oven and let it rest for about 5 minutes.

Tips

1. If you’re a fan of crispier skin, you can broil the chicken thighs for an additional 2-3 minutes at the end of the cooking time. Just keep an eye on them to prevent burning.
2. While this recipe focuses on rosemary and lemon, don’t be afraid to experiment with other herbs like thyme or basil.
3. For those watching their salt intake, you can reduce the amount and season to taste.

Serving Suggestions

• Lay out the chicken thighs on a bed of sautéed spinach or steamed broccoli for a well-rounded meal.
• Pair the Rosemary lemon chicken thighs with a light, tangy salad to complement the zestiness.
• Serve with a side of roasted sweet potatoes or quinoa to make the meal more filling.

You’ve just crafted a delicious, wholesome dish of Rosemary lemon chicken thighs. This recipe isn’t just a feast for your taste buds but also a great addition to your health and fitness journey. At AH7, we’re committed to providing you with factual, engaging, and SEO-optimized recipes that not only rank well in search engines but also hook the reader. Dive into this aromatic dish tonight, and enjoy every bite!

Rosemary lemon chicken thighs

Rosemary lemon chicken thighs are the ultimate weeknight dinner delight. They’re aromatic, zesty, and packed with mouthwatering flavors. In this recipe, you’ll discover how to masterfully craft this dish to perfection. So, grab your apron and get ready for a culinary journey you won’t forget!

5 from 1 vote

Print Share Email Tweet Pin

Cook Time: 45 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Rosemary lemon chicken thighs

Amount per Serving

Calories

410

% Daily Value*

Fat

 

30

g

46

%

Sodium

 

690

mg

30

%

Carbohydrates

 

5

g

2

%

Sugar

 

1

g

1

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken thighs: 4 pieces approx. 1.5 lbs or 680 grams
• Fresh rosemary: 4 sprigs about 20 grams
• Lemons: 2 1 zested and juiced, and 1 sliced
• Olive oil: 2 tablespoons 30 ml
• Garlic cloves: 3 minced
• Salt: 1 teaspoon 5 grams
• Black pepper: ½ teaspoon 2.5 grams
• Red pepper flakes: a pinch optional for some heat
• Fresh parsley: for garnish

Instructions

• Start by preheating your oven to 425°F (220°C).
• While the oven heats, pat dry the chicken thighs with paper towels. This ensures a crispy skin later on.
• In a bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, chopped rosemary, salt, black pepper, and red pepper flakes.
• Rub the mixture generously over the chicken thighs, ensuring each piece is well-coated.
• Heat a skillet or oven-proof pan over medium heat.
• Once hot, place the chicken thighs, skin side down. Cook for about 5 minutes or until the skin gets golden brown.
• Flip the thighs, add the lemon slices around them in the skillet.
• Transfer the skillet to the preheated oven.
• Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
• Once cooked, remove from the oven and let it rest for about 5 minutes.

Notes

If you’re a fan of crispier skin, you can broil the chicken thighs for an additional 2-3 minutes at the end of the cooking time. Just keep an eye on them to prevent burning.
While this recipe focuses on rosemary and lemon, don’t be afraid to experiment with other herbs like thyme or basil.
For those watching their salt intake, you can reduce the amount and season to taste.
Serving Suggestions
Lay out the chicken thighs on a bed of sautéed spinach or steamed broccoli for a well-rounded meal.
Pair the Rosemary lemon chicken thighs with a light, tangy salad to complement the zestiness.
Serve with a side of roasted sweet potatoes or quinoa to make the meal more filling.
You’ve just crafted a delicious, wholesome dish of Rosemary lemon chicken thighs. This recipe isn’t just a feast for your taste buds but also a great addition to your health and fitness journey. At AH7, we’re committed to providing you with factual, engaging, and SEO-optimized recipes that not only rank well in search engines but also hook the reader. Dive into this aromatic dish tonight, and enjoy every bite!