Salmon and spinach cannelloni
Summary
Few things rival the comfort of a heartwarming dish like Salmon and Spinach Cannelloni. This Italian-inspired delicacy not only satisfies your hunger but also delivers a burst of nutrition. It’s a perfect choice for a cozy homemade dinner that’s both flavorful and easy to prepare. Let’s dive into the art of crafting this delectable meal and elevate your culinary skills.
Ingredients:
Here’s what you’ll need for four servings:
– 1 lb (450g) of fresh salmon fillets
– 8 fresh lasagne sheets
– 2 cups (500g) of fresh spinach
– 2 cups (500g) of ricotta cheese
– 1 cup (250g) of grated Parmesan cheese
– 2 cups (500ml) of béchamel sauce
– Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Serves: 4
Nutritional Facts per Serving:
– Calories: 650
– Carbs: 50g
– Protein: 45g
– Fat: 30g
– Fiber: 3g
Instructions:
1. Begin by preheating your oven to 180°C (350°F).
2. Place the salmon fillets in a non-stick pan over medium heat and cook for approximately 10 minutes or until thoroughly cooked. Once cooked, allow them to cool and then use a fork to flake the salmon.
3. Blanch the fresh spinach in boiling water for about a minute, then drain and gently squeeze out the excess water.
4. In a mixing bowl, combine the flaked salmon, blanched spinach, ricotta cheese, half of the grated Parmesan cheese, and season with salt and pepper.
5. Lay out the fresh lasagne sheets and evenly spread the salmon and spinach mixture over each sheet. Roll them up to create cannelloni and arrange them in a baking dish.
6. Pour the béchamel sauce over the cannelloni and sprinkle the remaining Parmesan cheese on top.
7. Bake the dish in the preheated oven for 25-30 minutes or until it turns golden and starts bubbling.
Tips:
1. To enhance the flavor, consider adding a pinch of nutmeg to the spinach.
2. If you prefer a crispy top, place the baking dish under the grill for the last 5 minutes of baking.
Serving Suggestions:
Enjoy your Salmon and Spinach Cannelloni while it’s piping hot, straight from the oven. Pair it with some crusty bread or a light, fresh salad to complement the creamy and rich flavors.
Conclusion:
There you have it! This Salmon and Spinach Cannelloni recipe is a true culinary delight that combines taste and health. It’s a protein-packed, low-carb, and flavorful choice for any cook, whether you’re a seasoned chef or just starting out in the kitchen. So, roll up your sleeves, gather your ingredients, and get ready to create a masterpiece. Your dinner guests will undoubtedly sing your praises with every bite!
SALMON AND SPINACH CANNELLONI
Nutritions
Ingredients
- Here’s what you’ll need for four servings:
- – 1 lb 450g of fresh salmon fillets
- – 8 fresh lasagne sheets
- – 2 cups 500g of fresh spinach
- – 2 cups 500g of ricotta cheese
- – 1 cup 250g of grated Parmesan cheese
- – 2 cups 500ml of béchamel sauce
- – Salt and pepper to taste
Instructions
- Begin by preheating your oven to 180°C (350°F).
- Place the salmon fillets in a non-stick pan over medium heat and cook for approximately 10 minutes or until thoroughly cooked. Once cooked, allow them to cool and then use a fork to flake the salmon.
- Blanch the fresh spinach in boiling water for about a minute, then drain and gently squeeze out the excess water.
- In a mixing bowl, combine the flaked salmon, blanched spinach, ricotta cheese, half of the grated Parmesan cheese, and season with salt and pepper.
- Lay out the fresh lasagne sheets and evenly spread the salmon and spinach mixture over each sheet. Roll them up to create cannelloni and arrange them in a baking dish.
- Pour the béchamel sauce over the cannelloni and sprinkle the remaining Parmesan cheese on top.
- Bake the dish in the preheated oven for 25-30 minutes or until it turns golden and starts bubbling.
Notes
1. To enhance the flavor, consider adding a pinch of nutmeg to the spinach. 2. If you prefer a crispy top, place the baking dish under the grill for the last 5 minutes of baking. SERVING SUGGESTIONS:
Enjoy your Salmon and Spinach Cannelloni while it’s piping hot, straight from the oven. Pair it with some crusty bread or a light, fresh salad to complement the creamy and rich flavors.
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