Salmon, chilli and lemon fettuccine

Prepare to enjoy a delightful meal in just under 30 minutes. This recipe serves 2 and offers a nutritional boost with each serving, packing in essential nutrients without the need for wine, alcohol, ham, or pork. Here’s a quick overview of the key details:

Nutrition Information for SALMON, CHILLI AND LEMON FETTUCCINE

• Calories: 400 (1680 kJ)
• Protein: 24g
• Carbohydrates: 45g
• Fat: 14g
• Fiber: 3g
• Sugars: 2g
• Vitamin C: 60mg
• Iron: 2.5mg

2 Servings

Ingredients

Gather the following ingredients:

• 8 oz (225g) fettuccine pasta
• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 red chili, finely chopped (adjust to your spice preference)
• 1 lemon, zest and juice
• Salt and pepper, to taste
• Fresh parsley, for garnish

Preparation Time

• Preparation: 10 minutes
• Cooking: 15 minutes
• Total: 25 minutes

Cooking Instructions

1. Boil the Fettuccine:
   • Bring a large pot of salted water to a boil.
   • Add the fettuccine pasta and cook according to the package instructions until al dente.
   • Drain and set aside.
2. Prepare the Salmon:
   • Season the salmon fillets with salt and pepper.
   • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
   • Add the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy and golden.
   • Flip the salmon fillets and cook for an additional 3-4 minutes or until they are cooked to your desired level of doneness.
   • Remove the salmon from the skillet and set aside.
3. Create the Flavorful Sauce:
   • In the same skillet, add another tablespoon of olive oil.
   • Add the minced garlic and chopped red chili. Sauté for about a minute until fragrant.
4. Combine Everything:
   • Return the cooked fettuccine pasta to the skillet with the garlic and chili.
   • Add the lemon zest and juice, then toss everything together to coat the pasta evenly.
5. Serve and Garnish:
   • Divide the pasta between two plates.
   • Place a salmon fillet on top of each serving.
   • Garnish with fresh parsley for a burst of color and flavor.

Tips

• Adjust the chili quantity to your spice preference; more for extra heat, less for a milder kick.
• For a creamier sauce, you can add a splash of heavy cream while tossing the pasta.
• Feel free to customize with your favorite veggies like spinach, cherry tomatoes, or asparagus.
• Don’t overcook the salmon; it should be slightly pink in the center for the best taste and texture.

Serving Suggestions

Salmon, Chilli, and Lemon Fettuccine is a versatile dish that pairs wonderfully with a simple side salad or some crusty bread. You can also sprinkle some grated Parmesan cheese for an extra layer of flavor. The lemony zing and spicy kick make this dish perfect for a refreshing dinner on warm evenings or a comforting meal on a chilly night.

So, roll up your sleeves and get ready to impress your taste buds with this delightful recipe. With the tantalizing combination of salmon, chili, and lemon, you’ll have a flavorful feast on your plate in no time. Enjoy!

Salmon, chilli and lemon fettuccine

Prepare to enjoy a delightful meal in just under 30 minutes. This recipe serves 2 and offers a nutritional boost with each serving, packing in essential nutrients for Salmon, chilli and lemon fettuccine

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

Salmon, chilli and lemon fettuccine

Amount per Serving

Calories

400

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

45

g

15

%

Fiber

 

3

g

13

%

Sugar

 

2

g

2

%

Protein

 

24

g

48

%

Vitamin C

 

60

mg

73

%

Iron

 

2.5

mg

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 8 oz 225g fettuccine pasta
• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic minced
• 1 red chili finely chopped (adjust to your spice preference)
• 1 lemon zest and juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

Boil the Fettuccine:

• Bring a large pot of salted water to a boil.
• Add the fettuccine pasta and cook according to the package instructions until al dente.
• Drain and set aside.

Prepare the Salmon:

• Season the salmon fillets with salt and pepper.
• In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
• Add the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy and golden.
• Flip the salmon fillets and cook for an additional 3-4 minutes or until they are cooked to your desired level of doneness.
• Remove the salmon from the skillet and set aside.

Create the Flavorful Sauce:

• In the same skillet, add another tablespoon of olive oil.
• Add the minced garlic and chopped red chili. Sauté for about a minute until fragrant.
• Combine Everything:
• Return the cooked fettuccine pasta to the skillet with the garlic and chili.
• Add the lemon zest and juice, then toss everything together to coat the pasta evenly.

Serve and Garnish:

• Divide the pasta between two plates.
• Place a salmon fillet on top of each serving.
• Garnish with fresh parsley for a burst of color and flavor.

Notes

Adjust the chili quantity to your spice preference; more for extra heat, less for a milder kick.
For a creamier sauce, you can add a splash of heavy cream while tossing the pasta.
Feel free to customize with your favorite veggies like spinach, cherry tomatoes, or asparagus.
Don’t overcook the salmon; it should be slightly pink in the center for the best taste and texture.
Serving Suggestions
Salmon, Chilli, and Lemon Fettuccine is a versatile dish that pairs wonderfully with a simple side salad or some crusty bread. You can also sprinkle some grated Parmesan cheese for an extra layer of flavor. The lemony zing and spicy kick make this dish perfect for a refreshing dinner on warm evenings or a comforting meal on a chilly night.

So, roll up your sleeves and get ready to impress your taste buds with this delightful recipe. With the tantalizing combination of salmon, chili, and lemon, you’ll have a flavorful feast on your plate in no time. Enjoy!