Salmon noodle salad

Looking for a refreshing and nutritious meal? Dive into the world of Salmon Noodle Salad! This vibrant dish offers a tantalizing fusion of flavors and is incredibly easy to prepare. Serves 2, with each serving packed full of essential nutrients. Let’s dive in and learn how to create this culinary masterpiece.

Ingredients for Salmon noodle salad:

• 8 oz (225g) salmon fillet
• 6 oz (170g) whole wheat noodles
• 1 cup (240ml) cherry tomatoes, halved
• 1 cup (240ml) cucumber, thinly sliced
• 1/2 red onion, finely chopped
• 1/4 cup (60ml) fresh cilantro, chopped
• 1/4 cup (60ml) fresh basil leaves, torn
• 2 tablespoons (30ml) toasted sesame seeds
• 1 tablespoon (15ml) olive oil
• 1 tablespoon (15ml) soy sauce
• 1 tablespoon (15ml) rice vinegar
• 1 teaspoon (5ml) honey
• Salt and pepper to taste

Time:

• Preparation: 15 minutes
• Cooking: 15 minutes

Nutritional Facts (Per Serving) for Salmon noodle salad:

• Calories: 410
• Protein: 28g
• Carbohydrates: 38g
• Dietary Fiber: 6g
• Sugars: 7g
• Fat: 16g
• Saturated Fat: 2g
• Cholesterol: 45mg
• Sodium: 600mg
• Vitamin D: 265IU
• Calcium: 80mg
• Iron: 2.9mg
• Potassium: 900mg

Instructions for Salmon noodle salad:

1. Begin by cooking the whole wheat noodles according to the package instructions. Drain and set aside.
2. Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet in the skillet, skin side down. Cook for about 3-4 minutes until the skin is crispy and golden.
3. Flip the salmon and cook for an additional 3-4 minutes until it flakes easily with a fork. Remove from heat and let it rest for a few minutes before flaking it into bite-sized pieces.
4. In a large mixing bowl, combine the cooked noodles, flaked salmon, cherry tomatoes, cucumber, red onion, cilantro, and torn basil leaves.
5. In a small bowl, whisk together soy sauce, rice vinegar, honey, and a pinch of sesame seeds. Drizzle this dressing over the salad and toss everything together until well combined.
6. Taste the salad and adjust the seasoning if necessary with more salt, pepper, or a splash of soy sauce.
7. Divide the salmon noodle salad between two plates or bowls, and sprinkle the remaining sesame seeds over the top for an extra crunch.

Tips for Salmon noodle salad:

1. Opt for wild-caught salmon for a healthier choice.
2. Customize your salad by adding sliced avocado, shredded carrots, or bell peppers for extra color and flavor.
3. If you’re not a fan of honey, substitute it with maple syrup for a different sweetness.
4. Garnish with a wedge of lime for an extra burst of citrusy freshness.
   
   
   

Salmon Noodle Salad

Looking for a refreshing and nutritious meal? Dive into the world of Salmon Noodle Salad! This vibrant dish offers a tantalizing fusion of flavors and is incredibly easy to prepare. Serves 2, with each serving packed full of essential nutrients. Let’s dive in and learn how to create this culinary masterpiece.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Salmon Noodle Salad

Amount per Serving

Calories

410

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

2

g

13

%

Sodium

 

600

mg

26

%

Potassium

 

900

mg

26

%

Carbohydrates

 

38

g

13

%

Fiber

 

6

g

25

%

Sugar

 

7

g

8

%

Protein

 

28

g

56

%

Calcium

 

80

mg

8

%

Iron

 

2.9

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 8 oz 225g salmon fillet
• 6 oz 170g whole wheat noodles
• 1 cup 240ml cherry tomatoes, halved
• 1 cup 240ml cucumber, thinly sliced
• ½ red onion finely chopped
• ¼ cup 60ml fresh cilantro, chopped
• ¼ cup 60ml fresh basil leaves, torn
• 2 tablespoons 30ml toasted sesame seeds
• 1 tablespoon 15ml olive oil
• 1 tablespoon 15ml soy sauce
• 1 tablespoon 15ml rice vinegar
• 1 teaspoon 5ml honey
• Salt and pepper to taste

Instructions

• Begin by cooking the whole wheat noodles according to the package instructions. Drain and set aside.
• Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon fillet in the skillet, skin side down. Cook for about 3-4 minutes until the skin is crispy and golden.
• Flip the salmon and cook for an additional 3-4 minutes until it flakes easily with a fork. Remove from heat and let it rest for a few minutes before flaking it into bite-sized pieces.
• In a large mixing bowl, combine the cooked noodles, flaked salmon, cherry tomatoes, cucumber, red onion, cilantro, and torn basil leaves.
• In a small bowl, whisk together soy sauce, rice vinegar, honey, and a pinch of sesame seeds. Drizzle this dressing over the salad and toss everything together until well combined.
• Taste the salad and adjust the seasoning if necessary with more salt, pepper, or a splash of soy sauce.
• Divide the salmon noodle salad between two plates or bowls, and sprinkle the remaining sesame seeds over the top for an extra crunch.

Notes

Opt for wild-caught salmon for a healthier choice.
Customize your salad by adding sliced avocado, shredded carrots, or bell peppers for extra color and flavor.
If you’re not a fan of honey, substitute it with maple syrup for a different sweetness.
Garnish with a wedge of lime for an extra burst of citrusy freshness.
Serving and Enjoying:
Salmon Noodle Salad is a versatile dish that can be served warm or cold. Enjoy it as a hearty main course for lunch or dinner. The combination of protein-packed salmon, fiber-rich whole wheat noodles, and an array of fresh vegetables makes it a perfect choice for a nutritious meal that satisfies your taste buds and fuels your body.