Salmon soba salad
Dive into the delightful world of Salmon soba salad – a perfect balance of the ocean’s freshness and earthy whole grains. This dish packs not just a punch of flavors but also a ton of health benefits. Read on, and let’s embark on this culinary journey.
Ingredients
- Salmon fillet: 2 pieces (8 ounces each) [approx. 225g each]
- Soba noodles: 1 cup (uncooked) [approx. 100g]
- Fresh spinach: 2 cups [approx. 60g]
- Cherry tomatoes: 1/2 cup [halved, approx. 75g]
- Soy sauce: 3 tablespoons [approx. 45ml]
- Sesame oil: 2 tablespoons [approx. 30ml]
- Ginger (grated): 1 teaspoon [approx. 5g]
- Lemon juice: 2 tablespoons [approx. 30ml]
- Fresh coriander: for garnish
- Black sesame seeds: 1 tablespoon [approx. 9g]
Time to Prepare: 15 minutes
Time to Cook: 20 minutes
Serves 2
Nutritional Facts (Per Serving)
Please consult a nutritionist for precise details; this is an estimate.
- Calories: 480 kcal
- Carbohydrates: 52g
- Protein: 37g
- Fats: 12g
- Fiber: 3g
How to Prepare Salmon Soba Salad
- Begin by seasoning the salmon fillets with a pinch of salt and pepper.
- In a non-stick skillet, heat a tablespoon of oil over medium heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes on each side or until fully cooked through.
- While the salmon is cooking, bring a pot of water to boil. Add the soba noodles and cook as per the package instructions. Once done, drain and rinse with cold water. Set aside.
- In a mixing bowl, combine soy sauce, sesame oil, grated ginger, and lemon juice. Whisk them together to make the dressing.
- Take a large mixing bowl and toss in the cooked soba noodles, fresh spinach, and halved cherry tomatoes.
- Pour the dressing over the noodle mixture and toss well until everything is coated.
- Once the salmon is cooked, break it into flakes using a fork.
- Add the flaked salmon to the noodle mixture and give it a gentle mix.
- Transfer the Salmon soba salad to serving plates. Garnish with fresh coriander and sprinkle black sesame seeds on top.
Tips for the Perfect Salad
- While soba noodles are generally made from buckwheat, always check the packaging to ensure they’re gluten-free if needed.
- Salmon can be grilled or baked as an alternative to pan-frying. This might introduce a different flavor profile to the dish.
- You can add a dash of chili flakes to the dressing if you prefer a hint of spice in your salad.
- To ensure the soba noodles don’t turn mushy, always rinse them under cold water after boiling.
Serving Suggestions
- Serve the Salmon soba salad chilled for a refreshing summer meal.
- Complement the dish with a side of miso soup or a light broth.
- If you’re feeling adventurous, a side of pickled ginger can enhance the salad’s flavors.
- A cold glass of iced green tea pairs perfectly with the earthy and fresh flavors of this dish.
Cooking is as much about the journey as it is about the destination. With the Salmon soba salad, you’re not just preparing a meal but creating a medley of flavors and textures that will tickle your tastebuds and nourish your body. With every bite, relish the freshness of the salmon, the rustic taste of the soba, and the tangy burst of the dressing. Here’s to healthy eating and delightful experiences!
SALMON SOBA SALAD
Dive into the delightful world of Salmon soba salad – a perfect balance of the ocean’s freshness and earthy whole grains. This dish packs not just a punch of flavors but also a ton of health benefits. Read on, and let’s embark on this culinary journey.
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Nutritions
Nutrition Facts
SALMON SOBA SALAD
Amount per Serving
Calories
480
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Carbohydrates
52
g
17
%
Protein
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Salmon fillet: 2 pieces 8 ounces each [approx. 225g each]
- Soba noodles: 1 cup uncooked [approx. 100g]
- Fresh spinach: 2 cups [approx. 60g]
- Cherry tomatoes: 1/2 cup [halved approx. 75g]
- Soy sauce: 3 tablespoons [approx. 45ml]
- Sesame oil: 2 tablespoons [approx. 30ml]
- Ginger grated: 1 teaspoon [approx. 5g]
- Lemon juice: 2 tablespoons [approx. 30ml]
- Fresh coriander: for garnish
- Black sesame seeds: 1 tablespoon [approx. 9g]
Instructions
- Begin by seasoning the salmon fillets with a pinch of salt and pepper.
- In a non-stick skillet, heat a tablespoon of oil over medium heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes on each side or until fully cooked through.
- While the salmon is cooking, bring a pot of water to boil. Add the soba noodles and cook as per the package instructions. Once done, drain and rinse with cold water. Set aside.
- In a mixing bowl, combine soy sauce, sesame oil, grated ginger, and lemon juice. Whisk them together to make the dressing.
- Take a large mixing bowl and toss in the cooked soba noodles, fresh spinach, and halved cherry tomatoes.
- Pour the dressing over the noodle mixture and toss well until everything is coated.
- Once the salmon is cooked, break it into flakes using a fork.
- Add the flaked salmon to the noodle mixture and give it a gentle mix.
- Transfer the Salmon soba salad to serving plates. Garnish with fresh coriander and sprinkle black sesame seeds on top.
Notes
TIPS FOR THE PERFECT SALAD
- While soba noodles are generally made from buckwheat, always check the packaging to ensure they’re gluten-free if needed.
- Salmon can be grilled or baked as an alternative to pan-frying. This might introduce a different flavor profile to the dish.
- You can add a dash of chili flakes to the dressing if you prefer a hint of spice in your salad.
- To ensure the soba noodles don’t turn mushy, always rinse them under cold water after boiling.
- Serve the Salmon soba salad chilled for a refreshing summer meal.
- Complement the dish with a side of miso soup or a light broth.
- If you’re feeling adventurous, a side of pickled ginger can enhance the salad’s flavors.
- A cold glass of iced green tea pairs perfectly with the earthy and fresh flavors of this dish.
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