Salmon spaghetti with lemon, bok choy and rocket

Looking for a sumptuous meal to whip up that combines the heartiness of pasta with the richness of salmon? Look no further! Our Salmon spaghetti with lemon, bok choy, and rocket is not only delicious but also packed with nutrients. It’s a unique combination of flavors that’ll tantalize your taste buds and keep you coming back for more.

Ingredients for SALMON SPAGHETTI WITH LEMON, BOK CHOY AND ROCKET

• 200g of spaghetti (approx. 7oz)
• 2 salmon fillets (approx. 150g each or 5.3oz each)
• Zest and juice of 1 large lemon
• 2 bok choy, chopped
• A handful of rocket (also known as arugula)
• 2 tbsp of olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste
• Red chili flakes (optional for some kick)

Time

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Serves 2

Nutritional Facts (per serving)

• Calories: 450
• Protein: 32g
• Carbohydrates: 40g
• Fat: 20g
• Fiber: 3g
• Sugars: 2g

Cooking Instructions

1. Start by boiling a large pot of water with a pinch of salt. Once boiling, add the spaghetti and cook as per the package instructions until al dente.
2. While the spaghetti is cooking, heat the olive oil in a pan over medium heat. Add the minced garlic and stir until fragrant.
3. Place the salmon fillets skin-side down in the pan. Cook for about 4-5 minutes on each side, or until they’re cooked through and have a golden crust.
4. Remove the salmon from the pan and set aside. In the same pan, add the bok choy and sauté until they become tender.
5. By now, the spaghetti should be ready. Drain it and set aside.
6. Return the pan with the bok choy to heat. Add the spaghetti, lemon zest, and lemon juice. Toss to combine.
7. Break the salmon into bite-sized chunks and toss it into the pan.
8. Finally, add the rocket to the pan just before serving. It should wilt slightly from the heat of the pasta.
9. Season with salt, pepper, and optional red chili flakes.
10. Serve immediately while hot.

Tips

1. Always choose fresh salmon for better flavor.
2. Don’t overcook the spaghetti; al dente is perfect.
3. If you want more zest, add some grated parmesan on top before serving.
4. For a creamier texture, you can add a splash of cream or cream substitute.

Serving Suggestions

• This dish pairs beautifully with a fresh, green salad on the side.
• Consider serving with a chilled glass of white wine (if not strictly avoiding alcohol).
• A slice of garlic bread would complement the flavors brilliantly.

Incorporating this Salmon spaghetti with lemon, bok choy, and rocket into your meals will surely give you a flavorful experience. Its ingredients are not only delicious but also beneficial for our health. AH7’s priority is to make sure you have tasty yet nutritious options on your table. So the next time you’re scratching your head, thinking of what to make for dinner, remember this dish. It’s a winner!

And hey, you don’t have to be a pro in the kitchen to nail this recipe. Just follow the steps, and you’ll be serving up restaurant-quality dishes from the comfort of your home. Enjoy your meal!

SALMON SPAGHETTI WITH LEMON, BOK CHOY AND ROCKET

Looking for a sumptuous meal to whip up that combines the heartiness of pasta with the richness of salmon? Look no further! Our Salmon spaghetti with lemon, bok choy, and rocket is not only delicious but also packed with nutrients. It’s a unique combination of flavors that’ll tantalize your taste buds and keep you coming back for more.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

SALMON SPAGHETTI WITH LEMON, BOK CHOY AND ROCKET

Amount per Serving

Calories

450

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

40

g

13

%

Fiber

 

3

g

13

%

Sugar

 

2

g

2

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 200 g of spaghetti approx. 7oz
• 2 salmon fillets approx. 150g each or 5.3oz each
• Zest and juice of 1 large lemon
• 2 bok choy chopped
• A handful of rocket also known as arugula
• 2 tbsp of olive oil
• 2 garlic cloves minced
• Salt and pepper to taste
• Red chili flakes optional for some kick

Instructions

• Start by boiling a large pot of water with a pinch of salt. Once boiling, add the spaghetti and cook as per the package instructions until al dente.
• While the spaghetti is cooking, heat the olive oil in a pan over medium heat. Add the minced garlic and stir until fragrant.
• Place the salmon fillets skin-side down in the pan. Cook for about 4-5 minutes on each side, or until they’re cooked through and have a golden crust.
• Remove the salmon from the pan and set aside. In the same pan, add the bok choy and sauté until they become tender.
• By now, the spaghetti should be ready. Drain it and set aside.
• Return the pan with the bok choy to heat. Add the spaghetti, lemon zest, and lemon juice. Toss to combine.
• Break the salmon into bite-sized chunks and toss it into the pan.
• Finally, add the rocket to the pan just before serving. It should wilt slightly from the heat of the pasta.
• Season with salt, pepper, and optional red chili flakes.
• Serve immediately while hot.

Notes

TIPS

1. Always choose fresh salmon for better flavor.
2. Don’t overcook the spaghetti; al dente is perfect.
3. If you want more zest, add some grated parmesan on top before serving.
4. For a creamier texture, you can add a splash of cream or cream substitute.

SERVING SUGGESTIONS

• This dish pairs beautifully with a fresh, green salad on the side.
• Consider serving with a chilled glass of white wine (if not strictly avoiding alcohol).
• A slice of garlic bread would complement the flavors brilliantly.