Salt and pepper chicken
Summary
You’re about to embark on a culinary journey that will make you feel like a top-tier chef – making Salt and Pepper Chicken. This is an indulgent, full-flavored dish that’s bound to make your taste buds sing with joy! It’s a simple and easy-to-follow recipe, perfect for a weekday dinner or a weekend treat for you and your loved ones.
Ingredients
You’ll need:
– 2 Chicken breasts (approx. 300g in total)
– 1 teaspoon of Salt (5g)
– 1 teaspoon of ground Black Pepper (5g)
– 1 tablespoon of Cornstarch (15g)
– 2 tablespoons of Olive Oil (30ml)
– 1 Green Bell Pepper (150g)
– 1 Onion (150g)
– 1 teaspoon of Garlic Powder (5g)
– 1 teaspoon of Paprika (5g)
– 1 Spring Onion (10g)
Preparation and Cooking Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves
This recipe serves 2.
Nutritional Facts
Each serving contains:
Calories: 360
Protein: 31g
Carbs: 14g
Fats: 20g
Instructions
1. Begin by slicing your chicken breasts into small, bite-sized pieces.
2. In a bowl, combine the salt, pepper, and cornstarch.
3. Toss the chicken pieces in the spice mix until they are fully coated.
4. Heat up the olive oil in a pan over medium heat.
5. Add the chicken to the pan and cook until it becomes golden brown. This should take around 10 minutes.
6. While the chicken is cooking, chop the green bell pepper and onion into small pieces.
7. Once the chicken is cooked, remove it from the pan and set it aside.
8. In the same pan, add the chopped vegetables and sauté until they become soft. This should take around 5 minutes.
9. Add the garlic powder and paprika to the vegetables and stir well.
10. Return the cooked chicken to the pan and stir everything together.
11. Allow the dish to cook for a further 5 minutes so the flavors can meld together.
12. Garnish with chopped spring onions just before serving.
Tips
1. Try to cut your chicken pieces evenly to ensure they cook at the same rate.
2. Always heat your pan before adding the oil. This helps to prevent the chicken from sticking.
3. Feel free to add more spices if you prefer a more intense flavor.
Serving Suggestions
Salt and Pepper Chicken is best served hot, straight from the pan. You can pair it with a simple side salad or some steamed rice for a complete meal. Don’t forget to savor every bite of this Salt and Pepper Chicken delight!
Conclusion
There you have it – a tasty Salt and Pepper Chicken dish that’s easy to prepare and sure to impress. Cooking should be a joy, not a chore. So, give this Salt and Pepper Chicken recipe a try and relish the delightful flavors it offers. At AH7, we’re all about promoting health and fitness, but that doesn’t mean you can’t enjoy a delicious meal. So, dig in and enjoy your Salt and Pepper Chicken!
SALT AND PEPPER CHICKEN
Nutritions
Ingredients
- – 2 Chicken breasts approx. 300g in total
- – 1 teaspoon of Salt 5g
- – 1 teaspoon of ground Black Pepper 5g
- – 1 tablespoon of Cornstarch 15g
- – 2 tablespoons of Olive Oil 30ml
- – 1 Green Bell Pepper 150g
- – 1 Onion 150g
- – 1 teaspoon of Garlic Powder 5g
- – 1 teaspoon of Paprika 5g
- – 1 Spring Onion 10g
Instructions
- Begin by slicing your chicken breasts into small, bite-sized pieces.
- In a bowl, combine the salt, pepper, and cornstarch.
- Toss the chicken pieces in the spice mix until they are fully coated.
- Heat up the olive oil in a pan over medium heat.
- Add the chicken to the pan and cook until it becomes golden brown. This should take around 10 minutes.
- While the chicken is cooking, chop the green bell pepper and onion into small pieces.
- Once the chicken is cooked, remove it from the pan and set it aside.
- In the same pan, add the chopped vegetables and sauté until they become soft. This should take around 5 minutes.
- Add the garlic powder and paprika to the vegetables and stir well.
- Return the cooked chicken to the pan and stir everything together.
- Allow the dish to cook for a further 5 minutes so the flavors can meld together.
- Garnish with chopped spring onions just before serving.
Notes
2. Always heat your pan before adding the oil. This helps to prevent the chicken from sticking.
3. Feel free to add more spices if you prefer a more intense flavor.
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