Sausage and tomato vegetarian risotto

Hungry for a delightful meal that’s healthy, hearty, and irresistibly delicious? The “Sausage and tomato vegetarian risotto with white bean puree” is your answer! This recipe fuses the rich flavors of tomatoes and vegetarian sausage with the creaminess of a white bean puree. Dive in, and let’s explore this delectable dish that’s sure to become a family favorite.

Ingredients:

• Vegetarian sausages: 4 pieces (4 pieces)
• Arborio rice: 1 cup (235 ml)
• Olive oil: 2 tbsp (30 ml)
• Fresh tomatoes, diced: 2 cups (475 ml)
• Vegetable broth: 4 cups (950 ml)
• White beans (cannellini), cooked: 1 cup (235 ml)
• Onion, finely chopped: 1 (1)
• Garlic cloves, minced: 2 (2)
• Fresh basil, chopped: 2 tbsp (30 ml)
• Salt: to taste
• Black pepper: to taste

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 4

Nutritional Facts (Per Serving):

• Calories: 370
• Carbs: 50g
• Protein: 15g
• Fats: 12g
• Fiber: 5g
• Sugar: 3g

Instructions:

1. In a pan, heat 1 tbsp olive oil over medium heat.
2. Add vegetarian sausages and cook until browned on all sides, around 8-10 minutes. Remove from pan and set aside.
3. In the same pan, add remaining olive oil and sauté the finely chopped onions until translucent.
4. Stir in minced garlic, cooking for another 1-2 minutes.
5. Add the Arborio rice to the pan, ensuring each grain is well-coated with the oil and onion mixture.
6. Gradually pour in a cup of the vegetable broth, stirring continuously until it’s absorbed.
7. Continue adding the broth, one cup at a time, always stirring and waiting for absorption.
8. As the risotto cooks, in a separate blender, puree the white beans until smooth.
9. When the risotto is nearly ready (about 20 minutes in), fold in the diced tomatoes.
10. Slice the browned vegetarian sausages into bite-sized pieces and incorporate them into the risotto.
11. Stir in the white bean puree, giving your risotto a creamy texture and a protein-packed punch.
12. Finish with chopped basil, salt, and pepper, adjusting the seasonings to taste.

Tips:

1. Always use Arborio rice for risottos. It has a unique ability to absorb liquid while retaining a bite.
2. Stir your risotto constantly to ensure even cooking and to release the rice’s starches, giving you a creamy texture.
3. Customize your Sausage and tomato vegetarian risotto by adding in vegetables like bell peppers or zucchini for added flavor and nutrition.

Serving Suggestions:

• Serve the Sausage and tomato vegetarian risotto hot, garnished with a sprinkle of fresh basil or even a drizzle of olive oil.
• Complement your risotto with a fresh green salad on the side to balance out your meal.
• If you’re looking to add a kick, sprinkle some red pepper flakes atop your dish before diving in.

With each spoonful of this Sausage and tomato vegetarian risotto, you’ll be transported to a world of culinary delight. Perfect for a cozy family dinner or impressing guests, this dish is a testament to the magic that happens when simple ingredients are transformed with a touch of creativity. Dive into the world of AH7 and discover more mouth-watering, health-centric recipes like this. Happy cooking!

SAUSAGE AND TOMATO VEGETARIAN RISOTTO

Hungry for a delightful meal that’s healthy, hearty, and irresistibly delicious? The “Sausage and tomato vegetarian risotto with white bean puree” is your answer! This recipe fuses the rich flavors of tomatoes and vegetarian sausage with the creaminess of a white bean puree. Dive in, and let’s explore this delectable dish that’s sure to become a family favorite.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

SAUSAGE AND TOMATO VEGETARIAN RISOTTO

Amount per Serving

Calories

370

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

50

g

17

%

Fiber

 

5

g

21

%

Sugar

 

3

g

3

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Vegetarian sausages: 4 pieces 4 pieces
• Arborio rice: 1 cup 235 ml
• Olive oil: 2 tbsp 30 ml
• Fresh tomatoes diced: 2 cups (475 ml)
• Vegetable broth: 4 cups 950 ml
• White beans cannellini, cooked: 1 cup (235 ml)
• Onion finely chopped: 1 (1)
• Garlic cloves minced: 2 (2)
• Fresh basil chopped: 2 tbsp (30 ml)
• Salt: to taste
• Black pepper: to taste

Instructions

• In a pan, heat 1 tbsp olive oil over medium heat.
• Add vegetarian sausages and cook until browned on all sides, around 8-10 minutes. Remove from pan and set aside.
• In the same pan, add remaining olive oil and sauté the finely chopped onions until translucent.
• Stir in minced garlic, cooking for another 1-2 minutes.
• Add the Arborio rice to the pan, ensuring each grain is well-coated with the oil and onion mixture.
• Gradually pour in a cup of the vegetable broth, stirring continuously until it’s absorbed.
• Continue adding the broth, one cup at a time, always stirring and waiting for absorption.
• As the risotto cooks, in a separate blender, puree the white beans until smooth.
• When the risotto is nearly ready (about 20 minutes in), fold in the diced tomatoes.
• Slice the browned vegetarian sausages into bite-sized pieces and incorporate them into the risotto.
• Stir in the white bean puree, giving your risotto a creamy texture and a protein-packed punch.
• Finish with chopped basil, salt, and pepper, adjusting the seasonings to taste.

Notes

TIPS:

1. Always use Arborio rice for risottos. It has a unique ability to absorb liquid while retaining a bite.
2. Stir your risotto constantly to ensure even cooking and to release the rice’s starches, giving you a creamy texture.
3. Customize your Sausage and tomato vegetarian risotto by adding in vegetables like bell peppers or zucchini for added flavor and nutrition.

SERVING SUGGESTIONS:

• Serve the Sausage and tomato vegetarian risotto hot, garnished with a sprinkle of fresh basil or even a drizzle of olive oil.
• Complement your risotto with a fresh green salad on the side to balance out your meal.
• If you’re looking to add a kick, sprinkle some red pepper flakes atop your dish before diving in.