Sesame ginger tofu noodle salad

Craving a burst of flavor that’s both delectable and healthy? Dive into this Sesame ginger tofu noodle salad. A harmonious blend of savory tofu, tangy ginger, and luscious sesame-infused noodles that are sure to please your palate. This dish is perfect for those who prioritize health without compromising on taste. Dive in!

Sesame ginger tofu noodle salad Ingredients:

• Tofu: 14 oz (400g) firm or extra-firm tofu
• Noodles: 8 oz (227g) whole wheat or rice noodles
• For the dressing:
• Sesame oil: 3 tablespoons (45ml)
• Freshly grated ginger: 2 tablespoons (30ml)
• Soy sauce (low sodium): 2 tablespoons (30ml)
• Lime juice: 1 tablespoon (15ml)
• Honey or agave nectar: 1 tablespoon (15ml)
• Crushed red pepper flakes: 1/4 teaspoon (1.25ml)
• Vegetables:
• Red bell pepper: 1, thinly sliced
• Cucumber: 1, julienned
• Carrots: 2, julienned
• Green onions: 3, finely chopped
• Garnish:
• Toasted sesame seeds: 2 tablespoons (30ml)
• Fresh cilantro: a handful, chopped

Preparation Time: 20 minutes
Cooking Time: 10 minutes

Serves 4.

Nutritional Facts (Per serving):

• Calories: 370
• Protein: 16g
• Carbohydrates: 45g
• Dietary Fiber: 6g
• Sugars: 7g
• Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 420mg

Sesame ginger tofu noodle salad Instructions:

1. Start by pressing your tofu. Place it between two paper towels and set a heavy object on top. Allow it to sit for 10 minutes to extract excess water.
2. While the tofu is pressing, bring a pot of water to boil for your noodles.
3. Mix the dressing ingredients: sesame oil, ginger, soy sauce, lime juice, honey, and red pepper flakes in a bowl. Whisk until well combined and set aside.
4. Once the tofu has been pressed, cut it into small cubes.
5. In a non-stick pan, heat a teaspoon of sesame oil. Add tofu cubes and cook until they are golden brown on all sides. This should take about 5-7 minutes.
6. Cook the noodles as per the package instructions. Once done, drain and rinse with cold water.
7. In a large mixing bowl, toss the noodles, cooked tofu, vegetables, and the dressing. Ensure everything is well-coated.
8. Sprinkle sesame seeds and fresh cilantro on top before serving.

Tips:

1. If you’re planning ahead, marinate the tofu in half of the dressing for an extra flavor kick.
2. Whole wheat noodles can be substituted for rice noodles if you’re aiming for added nutrition.
3. To add more protein, consider adding edamame or chickpeas.

Serving Suggestions:

• This Sesame ginger tofu noodle salad is perfect when served chilled. It can be a refreshing meal on a hot day.
• Consider pairing the salad with a light soup for a complete meal.
• Want a crunch? Serve with some toasted whole grain bread on the side.

Eating healthily doesn’t mean you have to compromise on flavor, and this Sesame ginger tofu noodle salad is proof. With its perfect balance of nutrition and taste, it’s not just a meal; it’s an experience. So, the next time you’re in a mood for something tangy, spicy, and utterly delicious, you know what to whip up! And remember, at AH7, we’re all about making health tasty. Dive into this dish and let every bite remind you of that commitment. Enjoy your meal!

SESAME GINGER TOFU NOODLE SALAD

Craving a burst of flavor that’s both delectable and healthy? Dive into this Sesame ginger tofu noodle salad. A harmonious blend of savory tofu, tangy ginger, and luscious sesame-infused noodles that are sure to please your palate. This dish is perfect for those who prioritize health without compromising on taste. Dive in!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Nutritions

Nutrition Facts

SESAME GINGER TOFU NOODLE SALAD

Amount per Serving

Calories

370

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

0

mg

0

%

Sodium

 

420

mg

18

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

7

g

8

%

Protein

 

16

g

32

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tofu: 14 oz 400g firm or extra-firm tofu
• Noodles: 8 oz 227g whole wheat or rice noodles
• For the dressing:
• Sesame oil: 3 tablespoons 45ml
• Freshly grated ginger: 2 tablespoons 30ml
• Soy sauce low sodium: 2 tablespoons (30ml)
• Lime juice: 1 tablespoon 15ml
• Honey or agave nectar: 1 tablespoon 15ml
• Crushed red pepper flakes: 1/4 teaspoon 1.25ml
• Vegetables:
• Red bell pepper: 1 thinly sliced
• Cucumber: 1 julienned
• Carrots: 2 julienned
• Green onions: 3 finely chopped
• Garnish:
• Toasted sesame seeds: 2 tablespoons 30ml
• Fresh cilantro: a handful chopped

Instructions

• Start by pressing your tofu. Place it between two paper towels and set a heavy object on top. Allow it to sit for 10 minutes to extract excess water.
• While the tofu is pressing, bring a pot of water to boil for your noodles.
• Mix the dressing ingredients: sesame oil, ginger, soy sauce, lime juice, honey, and red pepper flakes in a bowl. Whisk until well combined and set aside.
• Once the tofu has been pressed, cut it into small cubes.
• In a non-stick pan, heat a teaspoon of sesame oil. Add tofu cubes and cook until they are golden brown on all sides. This should take about 5-7 minutes.
• Cook the noodles as per the package instructions. Once done, drain and rinse with cold water.
• In a large mixing bowl, toss the noodles, cooked tofu, vegetables, and the dressing. Ensure everything is well-coated.
• Sprinkle sesame seeds and fresh cilantro on top before serving.

Notes

1. If you’re planning ahead, marinate the tofu in half of the dressing for an extra flavor kick.
2. Whole wheat noodles can be substituted for rice noodles if you’re aiming for added nutrition.
3. To add more protein, consider adding edamame or chickpeas.