Slow-cooked lamb with Greek salad

Slow-cooked lamb with Greek salad combines tender, succulent lamb with a refreshing medley of crisp vegetables and Mediterranean flavors. This dish is not only a feast for your taste buds but also a nutritious choice. Let’s dive into the details of how to prepare this delightful meal.

Ingredients for Slow-cooked lamb with Greek salad

• 1 lb (450g) lamb shoulder, boneless and trimmed of excess fat
• 1 teaspoon (5g) olive oil
• 2 cloves garlic, minced
• 1 teaspoon (5g) dried oregano
• 1 teaspoon (5g) paprika
• Salt and black pepper to taste
• 1 cup (200g) cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 green bell pepper, chopped
• 1/2 cup (100g) Kalamata olives, pitted and sliced
• 4 oz (120g) feta cheese, crumbled
• Fresh parsley leaves for garnish

Preparation Time

• Preparation: 15 minutes
• Cooking: 4-6 hours (slow-cooking)

Serves 2

Nutritional Facts per Serving for Slow-cooked lamb with Greek salad

• Calories: 450 kcal
• Protein: 35g
• Carbohydrates: 15g
• Fat: 30g
• Fiber: 5g
• Sugar: 7g

Cooking Instructions

1. Preheat Your Slow Cooker: Set your slow cooker to low heat, ensuring it’s ready for the lamb.
2. Prepare the Lamb: Season the lamb shoulder with salt, black pepper, dried oregano, and paprika, ensuring an even coating.
3. Sear the Lamb: In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sear the lamb shoulder on all sides until it’s nicely browned. This step enhances the flavor.
4. Transfer to Slow Cooker: Place the seared lamb shoulder into your preheated slow cooker. Cover and let it cook on low heat for 4 to 6 hours, or until the meat is tender and easily falls apart.
5. Prepare the Greek Salad: While the lamb is slow-cooking, let’s prepare the Greek salad. In a large bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
6. Add Feta Cheese: Gently fold in the crumbled feta cheese into the salad mixture.
7. Serve Your Dish: Once the lamb is ready, remove it from the slow cooker, shred it into bite-sized pieces, and place it on a serving platter. Spoon the Greek salad on the side.

Tips

1. Marinate for Extra Flavor: If you have some extra time, marinate the lamb with the seasoning in the refrigerator for an hour before searing. This intensifies the flavors.
2. Low and Slow: Don’t rush the slow-cooking process. Cooking the lamb on low heat for an extended period ensures it becomes tender and succulent.
3. Fresh Ingredients: Opt for the freshest ingredients for your Greek salad to make it extra vibrant and flavorful.
4. Customize Your Salad: Feel free to add or omit ingredients in the Greek salad according to your preferences. You can also drizzle some olive oil and lemon juice for a zesty touch.

Serving and Enjoying for Slow-cooked lamb with Greek salad

Serve your slow-cooked lamb with Greek salad as a complete meal in itself. The savory lamb pairs beautifully with the vibrant and refreshing Greek salad. You can also accompany it with warm pita bread or a side of tzatziki sauce for an authentic Greek dining experience.

Slow-cooked lamb with Greek salad

Slow-cooked lamb with Greek salad combines tender, succulent lamb with a refreshing medley of crisp vegetables and Mediterranean flavors. This dish is not only a feast for your taste buds but also a nutritious choice. Let’s dive into the details of how to prepare this delightful meal.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 4 hours hours

Nutritions

Nutrition Facts

Slow-cooked lamb with Greek salad

Amount per Serving

Calories

450

% Daily Value*

Fat

 

30

g

46

%

Carbohydrates

 

15

g

5

%

Fiber

 

5

g

21

%

Sugar

 

7

g

8

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 lb 450g lamb shoulder, boneless and trimmed of excess fat
• 1 teaspoon 5g olive oil
• 2 cloves garlic minced
• 1 teaspoon 5g dried oregano
• 1 teaspoon 5g paprika
• Salt and black pepper to taste
• 1 cup 200g cherry tomatoes, halved
• 1 cucumber diced
• 1 red onion thinly sliced
• 1 green bell pepper chopped
• ½ cup 100g Kalamata olives, pitted and sliced
• 4 oz 120g feta cheese, crumbled
• Fresh parsley leaves for garnish

Instructions

• Preheat Your Slow Cooker: Set your slow cooker to low heat, ensuring it’s ready for the lamb.
• Prepare the Lamb: Season the lamb shoulder with salt, black pepper, dried oregano, and paprika, ensuring an even coating.
• Sear the Lamb: In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sear the lamb shoulder on all sides until it’s nicely browned. This step enhances the flavor.
• Transfer to Slow Cooker: Place the seared lamb shoulder into your preheated slow cooker. Cover and let it cook on low heat for 4 to 6 hours, or until the meat is tender and easily falls apart.
• Prepare the Greek Salad: While the lamb is slow-cooking, let’s prepare the Greek salad. In a large bowl, combine the cherry tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
• Add Feta Cheese: Gently fold in the crumbled feta cheese into the salad mixture.
• Serve Your Dish: Once the lamb is ready, remove it from the slow cooker, shred it into bite-sized pieces, and place it on a serving platter. Spoon the Greek salad on the side.

Notes

Marinate for Extra Flavor: If you have some extra time, marinate the lamb with the seasoning in the refrigerator for an hour before searing. This intensifies the flavors.

Low and Slow: Don’t rush the slow-cooking process. Cooking the lamb on low heat for an extended period ensures it becomes tender and succulent.

Fresh Ingredients: Opt for the freshest ingredients for your Greek salad to make it extra vibrant and flavorful.

Customize Your Salad: Feel free to add or omit ingredients in the Greek salad according to your preferences. You can also drizzle some olive oil and lemon juice for a zesty touch.

Serving and Enjoying
Serve your slow-cooked lamb with Greek salad as a complete meal in itself. The savory lamb pairs beautifully with the vibrant and refreshing Greek salad. You can also accompany it with warm pita bread or a side of tzatziki sauce for an authentic Greek dining experience.