Smoked mackeral with spinach and egg

Dive into the rich and flavorful world of Smoked mackerel with spinach and egg. This hearty dish not only tantalizes the taste buds but also packs a nutritional punch. Perfect for those looking to add some pizzazz to their meals without skimping on health benefits.

Ingredients for Smoked mackeral with spinach and egg:

• 2 smoked mackerel fillets
• 2 cups fresh spinach (60 grams)
• 2 large eggs
• 1 tbsp olive oil (15 ml)
• Salt and pepper to taste
• 1 garlic clove, minced
• A squeeze of lemon juice (optional)

Time: Preparation: 10 minutes | Cooking: 15 minutes

Serves 2

Nutritional Facts (per serving):

• Calories: 320
• Protein: 34g
• Fat: 18g
• Carbohydrates: 3g
• Fiber: 1g
• Sugars: 1g

how to make the Smoked mackeral with spinach and egg :

1. Start by heating olive oil in a skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Introduce fresh spinach to the skillet.
4. Season with salt and pepper, and stir occasionally until the spinach is wilted.
5. Push spinach to one side of the skillet and place the smoked mackerel fillets on the other.
6. Cook mackerel for about 4-5 minutes each side, or until heated thoroughly.
7. In a separate pan, fry the eggs to your preferred consistency.
8. Arrange the wilted spinach on plates, followed by the smoked mackerel.
9. Top with the fried egg, and a squeeze of lemon juice if desired.

Tips:

1. When buying smoked mackerel, opt for those without added sugar or preservatives.
2. Fresh spinach can be replaced with frozen, but ensure it’s fully thawed and drained to avoid excess moisture.
3. For a spicier kick, sprinkle some chili flakes over the top before serving.

Serving Suggestions:

Smoked mackerel with spinach and egg is best enjoyed hot. Pair it with a slice of whole-grain toast or a side salad to make a more fulfilling meal. The dish also complements well with a cold, crisp white wine or a refreshing iced tea for those warm summer days.

When you think of nutritious meals that don’t skimp on flavor, Smoked mackerel with spinach and egg should top the list. Not only does it provide an excellent source of omega-3s from the mackerel, but it also offers a host of vitamins from the spinach. The addition of the egg not only adds a protein punch but a creamy texture that binds all the flavors together.

Choosing this dish is not just an option; it’s a journey – a journey of rich flavors, nutrition, and culinary excellence. AH7 understands the importance of good food. That’s why Smoked mackerel with spinach and egg is more than just a dish; it’s an experience. And remember, food is not just about filling our stomachs; it’s about nourishing our souls. So, the next time you’re pondering over what to make, let this dish be your go-to. Relish its flavors, embrace its nutrition, and let every bite be a symphony of culinary delight.

But, of course, like any other dish, the essence lies in its preparation. Ensure you use fresh ingredients, especially the spinach. The mackerel should be devoid of any added sugars or preservatives, ensuring you’re taking in all the natural goodness. Your efforts in the kitchen with this recipe will be rewarded with a plate that screams of flavor, nutrition, and love.

SMOKED MACKERAL WITH SPINACH AND EGG

Dive into the rich and flavorful world of Smoked mackerel with spinach and egg. This hearty dish not only tantalizes the taste buds but also packs a nutritional punch. Perfect for those looking to add some pizzazz to their meals without skimping on health benefits.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

SMOKED MACKERAL WITH SPINACH AND EGG

Amount per Serving

Calories

320

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 smoked mackerel fillets
• 2 cups fresh spinach 60 grams
• 2 large eggs
• 1 tbsp olive oil 15 ml
• Salt and pepper to taste
• 1 garlic clove minced
• A squeeze of lemon juice optional

Instructions

• Start by heating olive oil in a skillet over medium heat.
• Add minced garlic and sauté until fragrant.
• Introduce fresh spinach to the skillet.
• Season with salt and pepper, and stir occasionally until the spinach is wilted.
• Push spinach to one side of the skillet and place the smoked mackerel fillets on the other.
• Cook mackerel for about 4-5 minutes each side, or until heated thoroughly.
• In a separate pan, fry the eggs to your preferred consistency.
• Arrange the wilted spinach on plates, followed by the smoked mackerel.
• Top with the fried egg, and a squeeze of lemon juice if desired.

Notes

TIPS:

1. When buying smoked mackerel, opt for those without added sugar or preservatives.

2. Fresh spinach can be replaced with frozen, but ensure it’s fully thawed and drained to avoid excess moisture.

3. For a spicier kick, sprinkle some chili flakes over the top before serving.

SERVING SUGGESTIONS:

Smoked mackerel with spinach and egg is best enjoyed hot. Pair it with a slice of whole-grain toast or a side salad to make a more fulfilling meal. The dish also complements well with a cold, crisp white wine or a refreshing iced tea for those warm summer days.