Soba noodle salad with marinated tofu and edamame

Summary

Have you ever wondered how to make a Soba noodle salad with marinated tofu and edamame? You’re in luck! This recipe delivers a delicious, healthy, and satisfying meal. The combo of soba noodles, marinated tofu, and edamame offers a nutrient-packed dish filled with protein, fiber, and essential vitamins and minerals. Get ready to dive into the world of flavours, textures, and colors with this recipe!

Ingredients

Here’s what you need:

– 7 ounces (200g) Soba Noodles
– 9 ounces (250g) Extra Firm Tofu
– 1 cup (155g) Edamame
– 2 medium Carrots
– 1 Red Bell Pepper
– 3 Green Onions
– 2 tablespoons Sesame Seeds

For the Tofu Marinade:

– 3 tablespoons Soy Sauce
– 1 tablespoon Rice Vinegar
– 1 tablespoon Sesame Oil
– 1 tablespoon Maple Syrup
– 1 clove of Garlic, minced
– 1 teaspoon Ginger, grated

For the Dressing:

– 3 tablespoons Soy Sauce
– 2 tablespoons Rice Vinegar
– 1 tablespoon Sesame Oil
– 1 tablespoon Maple Syrup
– 1 teaspoon Chili Flakes (optional)

preparation and serves

Preparation time: 30 minutes
Cooking time: 15 minutes
This recipe serves: 2

Nutritional Facts

Per serving, this dish provides:

– Calories: 650
– Protein: 28g
– Carbohydrates: 80g
– Fiber: 7g
– Fat: 25g
– Sodium: 1350mg

Instructions for a perfect Soba noodle salad with marinated tofu and edamame

1. Start by marinating the tofu. Cut the tofu into cubes and combine it with all the marinade ingredients in a bowl. Let it sit for at least 15 minutes.
2. While the tofu is marinating, cook the soba noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process.
3. Steam the edamame for about 5 minutes until tender.
4. Slice the carrots, bell pepper, and green onions thinly.
5. Heat a pan over medium heat. Add the marinated tofu and cook until it turns golden brown, about 5-7 minutes.
6. In a large bowl, combine the cooked soba noodles, steamed edamame, cooked tofu, and sliced vegetables.
7. For the dressing, whisk together all the ingredients in a small bowl.
8. Pour the dressing over the soba noodle salad, toss well to combine.
9. Sprinkle with sesame seeds before serving.

Tips for the best Soba noodle salad with marinated tofu and edamame

1. You can marinate the tofu overnight for more flavor.
2. Feel free to add more veggies of your choice to this soba noodle salad.

Serving Suggestions 

This Soba noodle salad with marinated tofu and edamame can be served cold or at room temperature. It’s a perfect dish for a healthy lunch, dinner, or even as a side dish. Enjoy it with a glass of refreshing iced green tea for a truly Asian-inspired meal.

Remember, eating healthily doesn’t mean sacrificing taste or satisfaction. And this recipe is a perfect example of that. So why wait? Treat your tastebuds with this Soba noodle salad with marinated tofu and edamame, and nourish your body with the nutrients it needs.