Soy-glazed tuna
Summary
Looking for a luxurious yet health-conscious meal that speaks volumes of flavors? Dive into the world of Soy-glazed tuna. This delectable dish marries the robustness of soy sauce with the tender allure of tuna. Let’s dive in and discover this masterpiece!
Ingredients
- Fresh tuna steaks: 2 (6oz or 170g each)
- Soy sauce: 4 tbsp (60ml)
- Honey: 2 tbsp (30ml)
- Fresh ginger: 1 inch (2.5cm) piece, finely grated
- Garlic cloves: 2, minced
- Sesame oil: 1 tbsp (15ml)
- Scallions: 2, thinly sliced
- Toasted sesame seeds: 1 tsp (5ml)
- Olive oil: for searing
Time: Prep: 15 minutes; Cook: 10 minutes; Total: 25 minutes
Serves: 2
Nutritional Facts per Serving
- Calories: 330
- Protein: 40g
- Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 8g
- Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 960mg
Instructions
- In a bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and sesame oil to create your soy glaze.
- Lay the tuna steaks in a shallow dish, and pour over half of the soy glaze mixture, ensuring both sides of the tuna are well-coated. Let it marinate for about 10 minutes.
- Heat a skillet or pan over high heat and add a touch of olive oil.
- Once hot, place the tuna steaks in and sear for about 1-2 minutes on each side for a medium-rare finish. For a more well-done steak, you can cook it a minute or two longer.
- Once done, remove the tuna from the pan, and allow it to rest for a few minutes.
- Drizzle the remaining soy glaze over the tuna steaks, garnish with sliced scallions and toasted sesame seeds.
Tips
- Always buy sushi-grade tuna when intending to cook it rare to medium-rare.
- Letting the tuna come to room temperature before cooking ensures even searing.
- Use low-sodium soy sauce if you’re watching your salt intake.
- A cast-iron skillet is best for getting that perfect sear on your Soy-glazed tuna.
Serving Suggestions
- Soy-glazed tuna pairs beautifully with a side of steamed jasmine rice or quinoa.
- A fresh salad with mixed greens, avocado, and a light sesame dressing complements the rich flavors of the tuna.
- For a low-carb option, serve the tuna atop a bed of sautéed spinach or green beans.
Indulge in the Exquisite!
You’ve just stumbled upon the magic that is Soy-glazed tuna. A dish that promises not just a meal, but an experience. A melange of flavors, textures, and that unbeatable satisfaction of creating something exquisite. At AH7, we champion the idea that food can be both indulgent and nourishing. And this dish, my friend, is a testament to that belief. The subtle kick of ginger, the umami-richness of soy, and the tender melt-in-your-mouth tuna – it’s a dance of flavors waiting to be experienced. So, don that chef’s hat and embrace the culinary magic. Let the Soy-glazed tuna journey begin! Remember, every bite is a story, and we’re thrilled to be a part of yours!
Soy-glazed tuna
Looking for a luxurious yet health-conscious meal that speaks volumes of flavors? Dive into the world of Soy-glazed tuna. This delectable dish marries the robustness of soy sauce with the tender allure of tuna. Let’s dive in and discover this masterpiece!
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Nutritions
Nutrition Facts
Soy-glazed tuna
Amount per Serving
Calories
330
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Cholesterol
65
mg
22
%
Sodium
960
mg
42
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh tuna steaks: 2 6oz or 170g each
- Soy sauce: 4 tbsp 60ml
- Honey: 2 tbsp 30ml
- Fresh ginger: 1 inch 2.5cm piece, finely grated
- Garlic cloves: 2 minced
- Sesame oil: 1 tbsp 15ml
- Scallions: 2 thinly sliced
- Toasted sesame seeds: 1 tsp 5ml
- Olive oil: for searing
Instructions
- In a bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and sesame oil to create your soy glaze.
- Lay the tuna steaks in a shallow dish, and pour over half of the soy glaze mixture, ensuring both sides of the tuna are well-coated. Let it marinate for about 10 minutes.
- Heat a skillet or pan over high heat and add a touch of olive oil.
- Once hot, place the tuna steaks in and sear for about 1-2 minutes on each side for a medium-rare finish. For a more well-done steak, you can cook it a minute or two longer.
- Once done, remove the tuna from the pan, and allow it to rest for a few minutes.
- Drizzle the remaining soy glaze over the tuna steaks, garnish with sliced scallions and toasted sesame seeds.
Notes
Always buy sushi-grade tuna when intending to cook it rare to medium-rare.
Letting the tuna come to room temperature before cooking ensures even searing.
Use low-sodium soy sauce if you’re watching your salt intake.
A cast-iron skillet is best for getting that perfect sear on your Soy-glazed tuna.
Soy-glazed tuna pairs beautifully with a side of steamed jasmine rice or quinoa.
A fresh salad with mixed greens, avocado, and a light sesame dressing complements the rich flavors of the tuna.
For a low-carb option, serve the tuna atop a bed of sautéed spinach or green beans.
Letting the tuna come to room temperature before cooking ensures even searing.
Use low-sodium soy sauce if you’re watching your salt intake.
A cast-iron skillet is best for getting that perfect sear on your Soy-glazed tuna.
Soy-glazed tuna pairs beautifully with a side of steamed jasmine rice or quinoa.
A fresh salad with mixed greens, avocado, and a light sesame dressing complements the rich flavors of the tuna.
For a low-carb option, serve the tuna atop a bed of sautéed spinach or green beans.
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