Spaghetti marinara
Spaghetti marinara is a classic Italian dish that will tantalize your taste buds with its rich flavors and succulent seafood. If you’re a seafood enthusiast looking for a delicious and satisfying meal, you’re in for a treat. In this article, we’ll walk you through the steps to create a mouthwatering spaghetti marinara that serves 2 people. We’ll provide you with the precise ingredients, nutritional facts, and detailed instructions to ensure your cooking experience is a breeze. Let’s dive in!
Ingredients for Spaghetti marinara
Prepare to gather the following ingredients to whip up this savory delight:
Imperial (Metric)
- 8 oz (225g) spaghetti
- 2 tablespoons (30ml) olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz/400g) crushed tomatoes
- 1/2 teaspoon (2.5g) red pepper flakes (adjust to taste)
- 1/2 teaspoon (2.5g) dried oregano
- 1/2 teaspoon (2.5g) dried basil
- Salt and black pepper to taste
- 8 oz (225g) mixed seafood (shrimp, mussels, calamari, etc.)
- Fresh parsley, chopped (for garnish)
Preparation Time
- Preparation: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Facts (Per Serving) for Spaghetti marinara
- Calories: 450 kcal
- Protein: 20g
- Carbohydrates: 75g
- Fat: 8g
- Fiber: 4g
- Sugar: 5g
Cooking Instructions for Spaghetti marinara
Follow these numbered bullet points for a hassle-free cooking experience:
- Boil the Spaghetti:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook until al dente (follow package instructions).
- Drain and set aside.
- Sauté Onion and Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and minced garlic.
- Sauté until the onion turns translucent, about 2-3 minutes.
- Add Crushed Tomatoes and Seasonings:
- Stir in the can of crushed tomatoes, red pepper flakes, dried oregano, dried basil, salt, and black pepper.
- Simmer the sauce for about 10 minutes, allowing it to thicken.
- Cook Seafood:
- While the sauce simmers, in a separate pan, sauté the mixed seafood until cooked through, about 3-4 minutes. Set aside.
- Combine Spaghetti and Sauce:
- Add the cooked spaghetti to the tomato sauce.
- Toss them together until the spaghetti is well-coated with the sauce.
- Serve and Garnish:
- Divide the spaghetti marinara between two plates.
- Top with the sautéed seafood and a sprinkle of fresh parsley.
Tips for Spaghetti marinara
Enhance your spaghetti marinara experience with these helpful tips:
- Fresh Seafood: Opt for fresh seafood to elevate the flavors. You can choose a variety of seafood like shrimp, mussels, calamari, or your personal favorites.
- Spice Level: Adjust the red pepper flakes according to your spice preference. If you like it hot, add more; if not, reduce the amount.
- Fresh Herbs: Use fresh basil or oregano if available for a burst of fresh herbal aroma and taste.
- Serve with Bread: Enjoy your spaghetti marinara with a slice of crusty bread to soak up the delectable sauce.
Serving and Enjoyment for Spaghetti marinara
Serve your homemade spaghetti marinara on warm plates. The aroma will be irresistible. Pair it with a crisp salad or garlic bread for a wholesome meal. To fully savor the flavors, twirl the spaghetti onto your fork and take a delightful bite, relishing the blend of tomato sauce and seafood. It’s a culinary journey that will leave you craving for more.
In conclusion, spaghetti marinara is a delightful dish that brings the taste of the sea to your dining table. With our easy-to-follow recipe, you can create this Italian masterpiece in no time. Whether it’s a special occasion or a weeknight treat, spaghetti marinara is sure to impress. Enjoy this savory seafood delight, and share the joy of good food with your loved ones.
Spaghetti marinara
Nutritions
Ingredients
- 8 oz 225g spaghetti
- 2 tablespoons 30ml olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 can 14 oz/400g crushed tomatoes
- ½ teaspoon 2.5g red pepper flakes (adjust to taste)
- ½ teaspoon 2.5g dried oregano
- ½ teaspoon 2.5g dried basil
- Salt and black pepper to taste
- 8 oz 225g mixed seafood (shrimp, mussels, calamari, etc.)
- Fresh parsley chopped (for garnish)
Instructions
- Boil the Spaghetti:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook until al dente (follow package instructions).
- Drain and set aside.
- Sauté Onion and Garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and minced garlic.
- Sauté until the onion turns translucent, about 2-3 minutes.
- Add Crushed Tomatoes and Seasonings:
- Stir in the can of crushed tomatoes, red pepper flakes, dried oregano, dried basil, salt, and black pepper.
- Simmer the sauce for about 10 minutes, allowing it to thicken.
- Cook Seafood:
- While the sauce simmers, in a separate pan, sauté the mixed seafood until cooked through, about 3-4 minutes. Set aside.
- Combine Spaghetti and Sauce:
- Add the cooked spaghetti to the tomato sauce.
- Toss them together until the spaghetti is well-coated with the sauce.
- Serve and Garnish:
- Divide the spaghetti marinara between two plates.
- Top with the sautéed seafood and a sprinkle of fresh parsley.
Notes
Serve your homemade spaghetti marinara on warm plates. The aroma will be irresistible. Pair it with a crisp salad or garlic bread for a wholesome meal. To fully savor the flavors, twirl the spaghetti onto your fork and take a delightful bite, relishing the blend of tomato sauce and seafood. It’s a culinary journey that will leave you craving for more.
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