Spaghetti with sardines
Summary
Get ready to dive into a world of flavor with a classic dish, Spaghetti with Sardines. This traditional, mouth-watering recipe will take your taste buds on a journey and leave you feeling satisfied. It’s straightforward, healthy, and absolutely delicious. In the next few lines, you’ll discover the magic behind preparing this dish, and why it could be your next favorite go-to meal.
Ingredients
Serves 2:
* 7 oz (200g) of spaghetti
* 2 tbsp (30ml) of extra virgin olive oil
* 1 clove of garlic, finely chopped
* 1 can (4oz or 120g) of sardines in olive oil, drained
* 1 tsp (5ml) of red pepper flakes
* 2 tbsp (30ml) of fresh parsley, finely chopped
* 1 lemon, zest and juice
* Salt to taste
Preparation and Cooking Time: Approximately 30 minutes
Nutritional Facts per serving: Calories: 450, Fat: 16g, Carbs: 60g, Protein: 20g, Fiber: 4g, Sugar: 3g
Instructions
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
2. While the spaghetti is cooking, heat the olive oil over medium heat in a large skillet. Add the garlic and red pepper flakes, stirring until the garlic is golden, approximately 1 minute.
3. Add the sardines to the skillet, breaking them into smaller pieces with a spatula. Cook for about 2-3 minutes.
4. By now, your spaghetti should be done. Using tongs, transfer the spaghetti straight from the boiling water to the skillet.
5. Toss the spaghetti with the sardine mixture, ensuring every strand is well-coated. If the pasta seems dry, add a bit of the pasta cooking water.
6. Remove from heat, then stir in the parsley, lemon zest, and lemon juice. Season with salt to taste.
7. Divide the spaghetti with sardines between two plates and serve immediately.
Tips
1. Make sure to save some pasta water. It helps to create a sauce that coats the spaghetti perfectly.
2. For a more flavorful dish, you can add some capers or olives.
3. Fresh sardines can also be used. Just ensure they are cleaned, and deboned before cooking.
Serving Suggestions
Spaghetti with sardines is best served hot, right off the stove. You can add a sprinkle of extra parsley on top for added color and freshness. Pair it with a crisp, green salad and a slice of crusty bread for a complete, satisfying meal. If you’re a fan of cheese, a sprinkle of Parmesan or Pecorino can add an extra layer of flavor, although it’s not traditional in the original Spaghetti with sardines recipe.
So there you have it, a quick, healthy, and delicious Spaghetti with sardines recipe that’s perfect for a weeknight dinner or a special occasion. It’s the perfect balance of flavors, with the rich, meaty sardines complementing the spicy, garlicky sauce and the tart lemon. You’ll find yourself coming back to this recipe again and again, guaranteed. Enjoy your meal!
Spaghetti with Sardines
Nutritions
Ingredients
- 7 oz 200g of spaghetti
- 2 tbsp 30ml of extra virgin olive oil
- 1 clove of garlic finely chopped
- 1 can 4oz or 120g of sardines in olive oil, drained
- 1 tsp 5ml of red pepper flakes
- 2 tbsp 30ml of fresh parsley, finely chopped
- 1 lemon zest and juice
- Salt to taste
Instructions
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
- While the spaghetti is cooking, heat the olive oil over medium heat in a large skillet. Add the garlic and red pepper flakes, stirring until the garlic is golden, approximately 1 minute.
- Add the sardines to the skillet, breaking them into smaller pieces with a spatula. Cook for about 2-3 minutes.
- By now, your spaghetti should be done. Using tongs, transfer the spaghetti straight from the boiling water to the skillet.
- Toss the spaghetti with the sardine mixture, ensuring every strand is well-coated. If the pasta seems dry, add a bit of the pasta cooking water.
- Remove from heat, then stir in the parsley, lemon zest, and lemon juice. Season with salt to taste.
- Divide the spaghetti with sardines between two plates and serve immediately.
Notes
For a more flavorful dish, you can add some capers or olives.
Fresh sardines can also be used. Just ensure they are cleaned, and deboned before cooking. Serving Suggestions Spaghetti with sardines is best served hot, right off the stove. You can add a sprinkle of extra parsley on top for added color and freshness. Pair it with a crisp, green salad and a slice of crusty bread for a complete, satisfying meal. If you’re a fan of cheese, a sprinkle of Parmesan or Pecorino can add an extra layer of flavor, although it’s not traditional in the original Spaghetti with sardines recipe.
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