Spiced cherry smoothie bowl

Summary

Searching for that perfect, tangy, and exhilarating breakfast treat? Look no further than the Spiced cherry smoothie bowl. A delightful fusion of cherries, spices, and everything nice, this bowl is the ultimate ticket to jumpstarting your day on a fruity, zestful note!

Ingredients

• 1 cup cherries (about 150g)
• 1/2 banana (about 50g)
• 1 cup almond milk (240ml)
• 1 tsp ground cinnamon (5ml)
• 1/4 tsp nutmeg (1.25ml)
• 1 tbsp chia seeds (15ml)
• 1 tbsp honey (15ml)
• A pinch of salt

preparation and cooking

Time: 10 minutes (preparation: 5 minutes, blending: 5 minutes)

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 180
• Protein: 3g
• Carbohydrates: 28g
• Dietary Fiber: 4g
• Sugars: 20g
• Fat: 5g
• Sodium: 80mg

Preparation Steps

1. Begin by pitting your cherries. Make sure to save a few for garnish later.
2. In your blender, toss in the pitted cherries, half a banana, almond milk, ground cinnamon, and nutmeg.
3. Drizzle in the honey for that touch of sweetness. Remember, you can adjust to taste.
4. Throw in a pinch of salt; it brings out the flavors.
5. Blend everything on high until you achieve a silky-smooth consistency. You’re aiming for that creamy texture that’s neither too thick nor too runny.
6. Once blended, stir in the chia seeds. These seeds will give an added texture to the Spiced cherry smoothie bowl and offer a boost of nutrition.

Tips

1. Want to elevate the richness? Consider using coconut milk instead of almond milk.
2. If your cherries aren’t sweet enough, adjust the honey or consider adding a date or two.
3. Always opt for ripe bananas. They provide natural sweetness and creaminess to the smoothie bowl.
4. For an extra kick, sprinkle some ground ginger or cardamom into the mix!

Serving Suggestions for your Spiced cherry smoothie bowl

• Pour your Spiced cherry smoothie bowl into two bowls.
• Garnish with a sprinkle of chia seeds, a few cherries on top, and perhaps a sprinkle of grated coconut.
• For some added crunch, consider adding a handful of granola or slivered almonds.
• Dig in while it’s fresh! Though if you’re in a hurry, it can also be refrigerated and enjoyed later – just remember to give it a good stir before digging in.

Spiced cherry smoothie bowl is more than just a delightful breakfast option. It’s a testament to how simple ingredients, when combined thoughtfully, can yield exquisite results. AH7 hopes this bowl brings zest, energy, and a burst of flavors to your mornings. Healthy living doesn’t have to be dull – with a Spiced cherry smoothie bowl, every spoonful is a celebration of taste and wellness! So, why wait? Dive into the world of flavorful nourishment and make mornings memorable!

SPICED CHERRY SMOOTHIE BOWL

Searching for that perfect, tangy, and exhilarating breakfast treat? Look no further than the Spiced cherry smoothie bowl. A delightful fusion of cherries, spices, and everything nice, this bowl is the ultimate ticket to jumpstarting your day on a fruity, zestful note!

5 from 1 vote

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

SPICED CHERRY SMOOTHIE BOWL

Amount per Serving

Calories

180

% Daily Value*

Fat

 

5

g

8

%

Sodium

 

80

mg

3

%

Carbohydrates

 

28

g

9

%

Fiber

 

4

g

17

%

Sugar

 

20

g

22

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup cherries about 150g
• ½ banana about 50g
• 1 cup almond milk 240ml
• 1 tsp ground cinnamon 5ml
• ¼ tsp nutmeg 1.25ml
• 1 tbsp chia seeds 15ml
• 1 tbsp honey 15ml
• A pinch of salt

Instructions

• Begin by pitting your cherries. Make sure to save a few for garnish later.
• In your blender, toss in the pitted cherries, half a banana, almond milk, ground cinnamon, and nutmeg.
• Drizzle in the honey for that touch of sweetness. Remember, you can adjust to taste.
• Throw in a pinch of salt; it brings out the flavors.
• Blend everything on high until you achieve a silky-smooth consistency. You’re aiming for that creamy texture that’s neither too thick nor too runny.
• Once blended, stir in the chia seeds. These seeds will give an added texture to the Spiced cherry smoothie bowl and offer a boost of nutrition.

Notes

TIPS

Consider using coconut milk instead of almond milk.

If your cherries aren’t sweet enough, adjust the honey or consider adding a date or two.

Always opt for ripe bananas. They provide natural sweetness and creaminess to the smoothie bowl.

For an extra kick, sprinkle some ground ginger or cardamom into the mix!

SERVING SUGGESTIONS

 

Pour your Spiced cherry smoothie bowl into two bowls.

Garnish with a sprinkle of chia seeds, a few cherries on top, and perhaps a sprinkle of grated coconut.

For some added crunch, consider adding a handful of granola or slivered almonds.

Dig in while it’s fresh! Though if you’re in a hurry, it can also be refrigerated and enjoyed later – just remember to give it a good stir before digging in.