SPICY CHICKEN AND TOMATO STEW
Summary of Spicy Chicken and Tomato Stew
Diving into the culinary world, one cannot overlook the Spicy Chicken and Tomato Stew. Bursting with flavors, this dish is a perfect blend of tender chicken, tangy tomatoes, and spices that hit just the right spot. For those seeking a culinary adventure while keeping it healthy, this is your ticket. Let’s whip up this masterpiece together!
Ingredients for Spicy Chicken and Tomato Stew:
- Chicken breast: 1 lb (approximately 450g)
- Tomatoes, diced: 2 cups (480 ml)
- Yellow onion, chopped: 1 medium
- Green bell pepper, chopped: 1
- Garlic cloves, minced: 3
- Jalapeño, deseeded and chopped: 1 (for those who want that extra zing!)
- Chicken broth: 2 cups (480 ml)
- Olive oil: 2 tbsp (30 ml)
- Ground cumin: 1 tsp (5 ml)
- Paprika: 1 tsp (5 ml)
- Salt: To taste
- Black pepper: To taste
- Fresh coriander, chopped: A handful for garnishing
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Serves: 4
Nutritional Breakdown Per Serving:
- Calories: 320
- Protein: 26g
- Carbohydrates: 12g
- Dietary Fiber: 6g
- Sugars: 3g
- Fat: 20g
- Cholesterol: 70mg
- Sodium: 580mg
Making the Spicy Chicken and Tomato Stew:
- On medium heat, warm up the olive oil in a sizable pot.
- Introduce the onion and bell pepper. Cook until they wear a translucent look; usually, it’s about 5 minutes.
- The minced garlic is next in line. Stir and let it sizzle for a minute.
- In goes the chicken. Wait for it to change its color to a slight golden hue, which should be about 5-7 minutes.
- Time to spice things up! Add cumin, paprika, salt, and black pepper.
- Pour the diced tomatoes and chicken broth into the pot.
- Craving more heat? Toss in that jalapeño.
- Allow the mix to boil, then lower the heat and let it simmer, letting the flavors mingle for around 20-25 minutes.
- Right before you turn off the heat, sprinkle the fresh coriander.
Expert Tips:
- Chicken thighs can be a juicier alternative to breasts.
- If heat isn’t your thing, omit the jalapeño or adjust to taste.
- Fresh tomatoes? Even better! Just blanch, peel, and use.
Ways to Serve:
- A side of brown rice or quinoa complements the stew, adding an extra layer of heartiness.
- For the low-carb folks, a fresh green salad pairs brilliantly.
- A warm piece of bread, and you’re golden. It’s great for scooping up every last bit.
So, there you have it. A bowl of Spicy Chicken and Tomato Stew that promises warmth, comfort, and a dance of flavors. It’s not just food; it’s an experience. With every spoonful, you’re taking in the richness of ingredients, the passion of cooking, and the essence of culinary artistry. AH7 is here to guide you on this gastronomic journey. Get that pot, gather those ingredients, and let’s cook up some magic!
Diving into the culinary world, one cannot overlook the Spicy Chicken and Tomato Stew. Bursting with flavors, this dish is a perfect blend of tender chicken, tangy tomatoes, and spices that hit just the right spot. For those seeking a culinary adventure while keeping it healthy, this is your ticket. Let’s whip up this masterpiece together!
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Nutritions
Nutrition Facts
Amount per Serving
Calories
320
% Daily Value*
Fat
20
g
31
%
Cholesterol
70
mg
23
%
Sodium
580
mg
25
%
Carbohydrates
12
g
4
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breast: 1 lb approximately 450g
- Tomatoes diced: 2 cups (480 ml)
- Yellow onion chopped: 1 medium
- Green bell pepper chopped: 1
- Garlic cloves minced: 3
- Jalapeño deseeded and chopped: 1 (for those who want that extra zing!)
- Chicken broth: 2 cups 480 ml
- Olive oil: 2 tbsp 30 ml
- Ground cumin: 1 tsp 5 ml
- Paprika: 1 tsp 5 ml
- Salt: To taste
- Black pepper: To taste
- Fresh coriander chopped: A handful for garnishing
Instructions
- On medium heat, warm up the olive oil in a sizable pot.
- Introduce the onion and bell pepper. Cook until they wear a translucent look; usually, it’s about 5 minutes.
- The minced garlic is next in line. Stir and let it sizzle for a minute.
- In goes the chicken. Wait for it to change its color to a slight golden hue, which should be about 5-7 minutes.
- Time to spice things up! Add cumin, paprika, salt, and black pepper.
- Pour the diced tomatoes and chicken broth into the pot.
- Craving more heat? Toss in that jalapeño.
- Allow the mix to boil, then lower the heat and let it simmer, letting the flavors mingle for around 20-25 minutes.
- Right before you turn off the heat, sprinkle the fresh coriander.
Notes
Expert Tips:
Chicken thighs can be a juicier alternative to breasts.
If heat isn’t your thing, omit the jalapeño or adjust to taste.
Fresh tomatoes? Even better! Just blanch, peel, and use.
Ways to Serve:
A side of brown rice or quinoa complements the stew, adding an extra layer of heartiness.
For the low-carb folks, a fresh green salad pairs brilliantly.
A warm piece of bread, and you’re golden. It’s great for scooping up every last bit.
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