Spicy chicken koftas with pita bread and tzatziki

Craving a fusion of flavors that take your taste buds on a world tour? Dive into our Spicy chicken koftas with pita bread and tzatziki. Not only will this dish make your kitchen the envy of culinary enthusiasts everywhere, but it’s also a healthier alternative to those takeouts you’ve been indulging in. So, let’s get cooking!

Ingredients:

• Chicken mince: 1lb (450g)
• Red chili flakes: 1 tsp (5 ml)
• Ground coriander: 1 tsp (5 ml)
• Ground cumin: 1 tsp (5 ml)
• Fresh cilantro (chopped): 1/4 cup (60 ml)
• Salt: 1/2 tsp (2.5 ml)
• Pita bread: 4 pieces
• Fresh cucumbers (diced): 1/2 cup (120 ml)
• Greek yogurt: 1 cup (240 ml)
• Fresh dill (chopped): 2 tbsp (30 ml)
• Lemon juice: 1 tbsp (15 ml)
• Olive oil: 2 tbsp (30 ml)
• Garlic (minced): 2 cloves

Preparation and Cooking Time:

• Total: 45 minutes

Serves:

2 people

Nutritional Facts (Per serving):

• Calories: 550
• Protein: 40g
• Carbohydrates: 40g
• Dietary Fiber: 6g
• Sugars: 6g
• Total Fat: 25g
• Saturated Fat: 5g
• Sodium: 800mg

Instructions:

1. Begin by combining chicken mince, red chili flakes, ground coriander, ground cumin, chopped cilantro, and salt in a large bowl.
2. Use your hands to mold the mixture into kofta shapes, roughly the size of a golf ball.
3. Heat up olive oil in a skillet over medium heat.
4. Once hot, gently place the chicken koftas in the skillet, ensuring there’s enough space between each.
5. Cook for 6-7 minutes on each side or until they’re golden brown and fully cooked.
6. While your chicken koftas are sizzling away, grab another bowl to prepare the tzatziki.
7. Blend together Greek yogurt, diced cucumbers, minced garlic, lemon juice, and fresh dill.
8. Season with a pinch of salt, and voilà, your tzatziki is ready.
9. Warm the pita bread in the oven for 2-3 minutes or until they’re soft and pliable.
10. Cut them into halves and open the pockets.

Tips:

1. Using lean chicken mince can make the Spicy chicken koftas with pita bread and tzatziki even healthier.
2. If you fancy an extra kick, add a touch more red chili flakes.
3. Always use fresh dill for the tzatziki, it makes all the difference.
4. Drizzling olive oil over the pita bread before warming gives it a richer flavor.

Serving Suggestions:

Serve these Spicy chicken koftas nestled in the warm pita pockets, generously dollop with tzatziki, and maybe toss in a few fresh salad leaves for that extra crunch.
Pair it with a side of seasoned grilled vegetables or a light quinoa salad.
Remember, presentation is key! Plating your Spicy chicken koftas with pita bread and tzatziki with some lemon wedges and a sprinkle of fresh herbs can elevate the dining experience.

So, what are you waiting for?
Indulge in this delectable experience and let your Spicy chicken koftas with pita bread and tzatziki be the talk of your next meal!

SPICY CHICKEN KOFTAS WITH PITA BREAD AND TZATZIKI

Craving a fusion of flavors that take your taste buds on a world tour? Dive into our Spicy chicken koftas with pita bread and tzatziki. Not only will this dish make your kitchen the envy of culinary enthusiasts everywhere, but it’s also a healthier alternative to those takeouts you’ve been indulging in. So, let’s get cooking!

5 from 1 vote

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Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

SPICY CHICKEN KOFTAS WITH PITA BREAD AND TZATZIKI

Amount per Serving

Calories

550

% Daily Value*

Fat

 

25

g

38

%

Saturated Fat

 

5

g

31

%

Sodium

 

800

mg

35

%

Carbohydrates

 

40

g

13

%

Fiber

 

6

g

25

%

Sugar

 

6

g

7

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken mince: 1lb 450g
• Red chili flakes: 1 tsp 5 ml
• Ground coriander: 1 tsp 5 ml
• Ground cumin: 1 tsp 5 ml
• Fresh cilantro chopped: 1/4 cup (60 ml)
• Salt: 1/2 tsp 2.5 ml
• Pita bread: 4 pieces
• Fresh cucumbers diced: 1/2 cup (120 ml)
• Greek yogurt: 1 cup 240 ml
• Fresh dill chopped: 2 tbsp (30 ml)
• Lemon juice: 1 tbsp 15 ml
• Olive oil: 2 tbsp 30 ml
• Garlic minced: 2 cloves

Instructions

• Begin by combining chicken mince, red chili flakes, ground coriander, ground cumin, chopped cilantro, and salt in a large bowl.
• Use your hands to mold the mixture into kofta shapes, roughly the size of a golf ball.
• Heat up olive oil in a skillet over medium heat.
• Once hot, gently place the chicken koftas in the skillet, ensuring there’s enough space between each.
• Cook for 6-7 minutes on each side or until they’re golden brown and fully cooked.
• While your chicken koftas are sizzling away, grab another bowl to prepare the tzatziki.
• Blend together Greek yogurt, diced cucumbers, minced garlic, lemon juice, and fresh dill.
• Season with a pinch of salt, and voilà, your tzatziki is ready.
• Warm the pita bread in the oven for 2-3 minutes or until they’re soft and pliable.
• Cut them into halves and open the pockets.

Notes

TIPS:

1. Using lean chicken mince can make the Spicy chicken koftas with pita bread and tzatziki even healthier.
2. If you fancy an extra kick, add a touch more red chili flakes.
3. Always use fresh dill for the tzatziki, it makes all the difference.
4. Drizzling olive oil over the pita bread before warming gives it a richer flavor.

SERVING SUGGESTIONS:

Serve these Spicy chicken koftas nestled in the warm pita pockets, generously dollop with tzatziki, and maybe toss in a few fresh salad leaves for that extra crunch.
Pair it with a side of seasoned grilled vegetables or a light quinoa salad.
Remember, presentation is key! Plating your Spicy chicken koftas with pita bread and tzatziki with some lemon wedges and a sprinkle of fresh herbs can elevate the dining experience.