Spicy sausage and broccolini pasta
Summary
Looking for the ultimate comfort food with a healthy twist? Dive into the world of Spicy sausage and broccolini pasta. This heartwarming, flavorful dish will have you licking your plate clean, and the best part? It’s not just mouth-watering but nutritious too! Perfect for those cozy evenings or when you’re looking to impress a guest without spending hours in the kitchen.
Ingredients
- Spicy sausage: 8 oz (about 225 grams)
- Broccolini: 2 bunches (roughly 200 grams each)
- Penne pasta: 2 cups (475 ml or about 200 grams)
- Olive oil: 3 tbsp (45 ml)
- Fresh garlic cloves (minced): 4
- Red pepper flakes: 1/2 tsp (2.5 ml)
- Grated parmesan cheese: 1/2 cup (120 ml or about 50 grams)
- Salt: to taste
- Freshly ground black pepper: to taste
Time:
Preparation: 15 minutes | Cooking: 20 minutes | Total: 35 minutes
Serves: 2
Nutritional Facts (per serving)
- Calories: 530
- Protein: 25g
- Carbs: 65g
- Fat: 20g
- Dietary Fiber: 5g
- Sugars: 2g
- Sodium: 690mg
Cooking Instructions
- Start by boiling a large pot of salted water. Once boiling, add in the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, stirring for about 1-2 minutes until fragrant but not browned.
- Introduce the spicy sausage to the skillet, breaking it apart as it cooks. Ensure it’s fully cooked and browned.
- While the sausage is cooking, wash the broccolini and cut off the thick stems. Roughly chop the rest.
- Toss the broccolini into the skillet, stirring it in with the sausage. Sauté until it’s tender and bright green, which should take around 5-7 minutes.
- Combine the drained pasta into the skillet, mixing thoroughly with the sausage and broccolini. Season with salt and black pepper to taste.
- Serve in bowls, sprinkling a generous amount of grated parmesan cheese on top.
Tips for the Best Spicy Sausage and Broccolini Pasta
- Always choose fresh broccolini. It not only brings out the best flavor but also ensures the right texture.
- Adjust the red pepper flakes based on your heat preference. If you’re a little adventurous, adding a touch more can really elevate the dish.
- Don’t overcook the pasta. Remember, it will continue to cook a bit when mixed with the hot sausage and broccolini.
Serving Suggestions
- Pair this Spicy sausage and broccolini pasta with a light, green salad with a tangy vinaigrette to balance the flavors.
- Consider serving with garlic bread or focaccia on the side to scoop up any leftover bits of this flavorful pasta.
- A cool, lemon-infused sparkling water can be a refreshing drink choice to contrast the spice and tie the meal together.
At AH7, we’re dedicated to bringing you flavorful yet health-conscious recipes like this Spicy sausage and broccolini pasta. We hope you find this recipe both nourishing and delightful. Happy cooking!
SPICY SAUSAGE AND BROCCOLINI PASTA
Looking for the ultimate comfort food with a healthy twist? Dive into the world of Spicy sausage and broccolini pasta. This heartwarming, flavorful dish will have you licking your plate clean, and the best part? It’s not just mouth-watering but nutritious too! Perfect for those cozy evenings or when you’re looking to impress a guest without spending hours in the kitchen.
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Nutritions
Nutrition Facts
SPICY SAUSAGE AND BROCCOLINI PASTA
Amount per Serving
Calories
530
% Daily Value*
Fat
20
g
31
%
Sodium
690
mg
30
%
Carbohydrates
65
g
22
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Spicy sausage: 8 oz about 225 grams
- Broccolini: 2 bunches roughly 200 grams each
- Penne pasta: 2 cups 475 ml or about 200 grams
- Olive oil: 3 tbsp 45 ml
- Fresh garlic cloves minced: 4
- Red pepper flakes: 1/2 tsp 2.5 ml
- Grated parmesan cheese: 1/2 cup 120 ml or about 50 grams
- Salt: to taste
- Freshly ground black pepper: to taste
Instructions
- Start by boiling a large pot of salted water. Once boiling, add in the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, stirring for about 1-2 minutes until fragrant but not browned.
- Introduce the spicy sausage to the skillet, breaking it apart as it cooks. Ensure it’s fully cooked and browned.
- While the sausage is cooking, wash the broccolini and cut off the thick stems. Roughly chop the rest.
- Toss the broccolini into the skillet, stirring it in with the sausage. Sauté until it’s tender and bright green, which should take around 5-7 minutes.
- Combine the drained pasta into the skillet, mixing thoroughly with the sausage and broccolini. Season with salt and black pepper to taste.
- Serve in bowls, sprinkling a generous amount of grated parmesan cheese on top.
Notes
TIPS FOR THE BEST SPICY SAUSAGE AND BROCCOLINI PASTA
Always choose fresh broccolini. It not only brings out the best flavor but also ensures the right texture. Adjust the red pepper flakes based on your heat preference. If you’re a little adventurous, adding a touch more can really elevate the dish. Don’t overcook the pasta. Remember, it will continue to cook a bit when mixed with the hot sausage and broccolini.
SERVING SUGGESTIONS
Pair this Spicy sausage and broccolini pasta with a light, green salad with a tangy vinaigrette to balance the flavors. Consider serving with garlic bread or focaccia on the side to scoop up any leftover bits of this flavorful pasta. A cool, lemon-infused sparkling water can be a refreshing drink choice to contrast the spice and tie the meal together.
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