Spinach and black olive sauce with pasta

Spinach and Black Olive Sauce with Pasta is a delicious and nutritious dish that’s easy to make. This green and black medley is packed with essential vitamins and minerals, perfect for a healthy lifestyle. It’s a great way to include more greens in your diet while enjoying a hearty meal. This simple yet flavorful recipe is sure to become a favorite in your household.

Ingredients

• 2 cups of pasta (200 grams)
• 2 cups of fresh spinach leaves (60 grams)
• 1 cup of black olives, pitted and sliced (135 grams)
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil (15 milliliters)
• Salt and pepper to taste

Preparation Time

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Serves

This recipe serves 2 people.

Nutritional Facts

Per serving, this dish contains:

• Calories: 320
• Protein: 10g
• Carbohydrates: 39g
• Fat: 16g
• Fiber: 5g

Instructions

1. Boil the pasta in salted water according to the package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the minced garlic to the pan and sauté until fragrant.
4. Add the spinach leaves to the pan and sauté until wilted.
5. Add the sliced black olives to the pan and stir well.
6. Season with salt and pepper to taste.
7. Once the pasta is cooked, drain it well and add it to the pan.
8. Toss the pasta with the spinach and black olive sauce until well coated.
9. Serve hot and enjoy your spinach and black olive sauce with pasta!

Tips

1. Choose a pasta shape that can hold the sauce well, such as fusilli or penne.
2. Use fresh spinach for the best flavor and texture.
3. Add a squeeze of lemon juice at the end for a touch of brightness.

Serving Suggestions

This Spinach and Black Olive Sauce with Pasta pairs well with a fresh green salad and a slice of crusty bread. It’s a hearty meal that’s sure to satisfy your hunger while providing you with plenty of nutrients. Enjoy this meal as a quick weeknight dinner or a nutritious lunch. This recipe proves that eating healthily does not have to be boring or bland.

Remember, Spinach and Black Olive Sauce with Pasta is not just a dish, it’s a lifestyle choice. Enjoy the process of creating this meal and the joy it brings when shared with loved ones.

SPINACH AND BLACK OLIVE SAUCE WITH PASTA

Spinach and Black Olive Sauce with Pasta is a delicious and nutritious dish that’s easy to make. This green and black medley is packed with essential vitamins and minerals, perfect for a healthy lifestyle. It’s a great way to include more greens in your diet while enjoying a hearty meal. This simple yet flavorful recipe is sure to become a favorite in your household.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

SPINACH AND BLACK OLIVE SAUCE WITH PASTA

Amount per Serving

Calories

320

% Daily Value*

Fat

 

16

g

25

%

Carbohydrates

 

39

g

13

%

Fiber

 

5

g

21

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups of pasta 200 grams
• 2 cups of fresh spinach leaves 60 grams
• 1 cup of black olives pitted and sliced (135 grams)
• 2 cloves of garlic minced
• 1 tablespoon of olive oil 15 milliliters
• Salt and pepper to taste

Instructions

• Boil the pasta in salted water according to the package instructions until al dente.
• While the pasta is cooking, heat the olive oil in a large pan over medium heat.
• Add the minced garlic to the pan and sauté until fragrant.
• Add the spinach leaves to the pan and sauté until wilted.
• Add the sliced black olives to the pan and stir well.
• Season with salt and pepper to taste.
• Once the pasta is cooked, drain it well and add it to the pan.
• Toss the pasta with the spinach and black olive sauce until well coated.
• Serve hot and enjoy your spinach and black olive sauce with pasta!

Notes

TIPS

1. Choose a pasta shape that can hold the sauce well, such as fusilli or penne.

2. Use fresh spinach for the best flavor and texture.

3. Add a squeeze of lemon juice at the end for a touch of brightness.

SERVING SUGGESTIONS

This Spinach and Black Olive Sauce with Pasta pairs well with a fresh green salad and a slice of crusty bread. It’s a hearty meal that’s sure to satisfy your hunger while providing you with plenty of nutrients. Enjoy this meal as a quick weeknight dinner or a nutritious lunch. This recipe proves that eating healthily does not have to be boring or bland.