Spinach and ricotta chicken

Looking for a hearty and nutritious dish that packs a punch of flavor? Spinach and ricotta chicken is your answer! This dish masterfully combines tender chicken with a rich, creamy filling of spinach and ricotta. Not only is it a feast for the taste buds, but it’s also packed with health benefits. Read on to learn how to whip up this dish in no time!

Ingredients:

• Chicken breasts: 2 (around 400g [~880lbs])
• Fresh spinach: 2 cups (500g [~1.1lbs])
• Ricotta cheese: 1 cup (250g [~8.8oz])
• Garlic: 2 cloves (minced)
• Olive oil: 2 tbsp (30ml [~1oz])
• Salt: to taste
• Black pepper: to taste
• Grated parmesan cheese: ½ cup (115g [~4oz])
• Fresh lemon juice: 1 tbsp (15ml [~0.5oz])
• Nutmeg: a pinch

Time: Preparation – 15 minutes, Cooking – 20 minutes

Serves 2

Nutritional Facts (Per Serving):

• Calories: 350
• Protein: 40g
• Carbs: 8g
• Fat: 18g
• Fiber: 3g
• Sugars: 2g

Instructions:

1. Begin by preheating your oven to 375°F (190°C).
2. While that’s warming up, in a large skillet, heat olive oil over medium heat.
3. Add minced garlic to the skillet and sauté for about 1 minute, until fragrant.
4. Stir in fresh spinach and sauté until wilted. This should take around 2-3 minutes.
5. Once the spinach is done, remove the skillet from heat and allow it to cool slightly.
6. In a mixing bowl, combine the wilted spinach, ricotta cheese, half of the parmesan cheese, lemon juice, nutmeg, salt, and pepper. Mix these well until you get a smooth filling.
7. Taking the chicken breasts, create a pocket in each by making a deep cut along one side.
8. Carefully stuff the spinach and ricotta mixture into the pockets of the chicken breasts.
9. Secure the openings with toothpicks to keep the filling inside while baking.
10. Place the stuffed chicken breasts on a baking tray and sprinkle the remaining parmesan cheese on top.
11. Bake in the preheated oven for around 20 minutes or until the chicken is fully cooked.
12. Once done, let the Spinach and ricotta chicken rest for a few minutes before serving.

Pro Tips:

1. Always go for fresh spinach. It offers a better texture and flavor than frozen.
2. Feel free to add other herbs like basil or parsley for an extra punch of flavor.
3. Make sure the chicken breasts aren’t too thin. This ensures they hold the filling well.
4. Using toothpicks helps to keep the filling intact. Just remember to remove them before serving!

Serving Suggestions:

• Serve with a side of steamed vegetables or a fresh green salad.
• Drizzled lemon butter sauce can enhance the dish’s flavors.
• If you’re looking for a fuller meal, try adding a side of garlic herb roasted potatoes.
• Remember, Spinach and ricotta chicken is not only delicious but nutritious. So, enjoy your meal knowing you’re feeding your body something great!

Spinach and ricotta chicken

Looking for a hearty and nutritious dish that packs a punch of flavor? Spinach and ricotta chicken is your answer! This dish masterfully combines tender chicken with a rich, creamy filling of spinach and ricotta. Not only is it a feast for the taste buds, but it’s also packed with health benefits. Read on to learn how to whip up this dish in no time!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Nutritions

Nutrition Facts

Spinach and ricotta chicken

Amount per Serving

Calories

350

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

8

g

3

%

Fiber

 

3

g

13

%

Sugar

 

2

g

2

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 around 400g [~880lbs]
• Fresh spinach: 2 cups 500g [~1.1lbs]
• Ricotta cheese: 1 cup 250g [~8.8oz]
• Garlic: 2 cloves minced
• Olive oil: 2 tbsp 30ml [~1oz]
• Salt: to taste
• Black pepper: to taste
• Grated parmesan cheese: ½ cup 115g [~4oz]
• Fresh lemon juice: 1 tbsp 15ml [~0.5oz]
• Nutmeg: a pinch

Instructions

• Begin by preheating your oven to 375°F (190°C).
• While that’s warming up, in a large skillet, heat olive oil over medium heat.
• Add minced garlic to the skillet and sauté for about 1 minute, until fragrant.
• Stir in fresh spinach and sauté until wilted. This should take around 2-3 minutes.
• Once the spinach is done, remove the skillet from heat and allow it to cool slightly.
• In a mixing bowl, combine the wilted spinach, ricotta cheese, half of the parmesan cheese, lemon juice, nutmeg, salt, and pepper. Mix these well until you get a smooth filling.
• Taking the chicken breasts, create a pocket in each by making a deep cut along one side.
• Carefully stuff the spinach and ricotta mixture into the pockets of the chicken breasts.
• Secure the openings with toothpicks to keep the filling inside while baking.
• Place the stuffed chicken breasts on a baking tray and sprinkle the remaining parmesan cheese on top.
• Bake in the preheated oven for around 20 minutes or until the chicken is fully cooked.
• Once done, let the Spinach and ricotta chicken rest for a few minutes before serving.

Notes

Always go for fresh spinach. It offers a better texture and flavor than frozen.
Feel free to add other herbs like basil or parsley for an extra punch of flavor.
Make sure the chicken breasts aren’t too thin. This ensures they hold the filling well.
Using toothpicks helps to keep the filling intact. Just remember to remove them before serving!
Serving Suggestions:
There’s more to Spinach and ricotta chicken than just the dish itself! Here’s how you can elevate your meal:

Serve with a side of steamed vegetables or a fresh green salad.
Drizzled lemon butter sauce can enhance the dish’s flavors.
If you’re looking for a fuller meal, try adding a side of garlic herb roasted potatoes.
Remember, Spinach and ricotta chicken is not only delicious but nutritious. So, enjoy your meal knowing you’re feeding your body something great!