Spring spaghetti with chicken meatballs

Summary

Ever wonder how to make a delightful dish of Spring spaghetti with chicken meatballs? You’re in luck! This easy and delicious recipe combines the freshness of spring ingredients with the comforting appeal of meatballs. Healthy, flavorful, and undeniably tasty, this dish will soon become your go-to. Stick around and let’s get into the tantalizing details.

Ingredients

• Spaghetti: 8 oz (about 227 grams)
• Ground chicken: 1 lb (approximately 453 grams)
• Breadcrumbs: ½ cup (about 60 grams)
• Egg: 1 large
• Fresh parsley: ¼ cup (chopped)
• Olive oil: 2 tablespoons (about 30 ml)
• Fresh garlic: 3 cloves (minced)
• Cherry tomatoes: 1 cup (halved)
• Fresh basil: ½ cup (chopped)
• Grated Parmesan cheese: ½ cup (about 50 grams)
• Salt and pepper: To taste

time needed

Preparation & Cooking Time: About 30 minutes.
Serves: 4.

Nutritional Facts (per serving)

• Calories: 420 kcal
• Protein: 27g
• Carbohydrates: 40g
• Dietary Fiber: 3g
• Sugars: 3g
• Total Fat: 18g
• Saturated Fat: 5g
• Cholesterol: 95mg
• Sodium: 300mg

Instructions

1. In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, half of the chopped parsley, and a pinch of salt and pepper.
2. Form the mixture into small meatballs and set aside.
3. In a large pan, heat the olive oil over medium heat.
4. Add the minced garlic and sauté until aromatic.
5. Gently place the chicken meatballs into the pan and cook until they’re browned on all sides and cooked through. This should take about 10 minutes.
6. While the meatballs are cooking, bring a large pot of water to boil. Add a pinch of salt.
7. Add the spaghetti to the boiling water and cook according to package instructions until al dente.
8. Drain the spaghetti and set aside.
9. Once the Spring spaghetti with chicken meatballs are cooked, add the halved cherry tomatoes to the pan.
10. Sauté for another 3-4 minutes until the tomatoes are soft.
11. Add the cooked spaghetti to the pan, mixing well to ensure everything is combined.
12. Finish with the remaining parsley, fresh basil, and grated Parmesan cheese.
13. Season with more salt and pepper if needed, then serve immediately.

Tips

1. For a zestier flavor, add some lemon zest or squeeze a little lemon juice over the dish before serving.
2. If you’re looking for a creamier texture, consider adding a dollop of Greek yogurt on top.
3. Always use fresh herbs for this dish; it enhances the springtime feel of the Spring spaghetti with chicken meatballs.

Serving Suggestions

• This dish pairs beautifully with a crisp, green salad. Arugula or spinach with a simple vinaigrette works wonders.
• Grated Parmesan or a sprinkle of red pepper flakes can elevate the flavors even more.
• If you’re having guests, consider serving this Spring spaghetti with chicken meatballs in individual bowls, garnished with a sprig of basil for a personal touch.
• For those who love a bit of heat, drizzling some chili oil on top can give an extra kick!

Embrace the freshness and vibrancy of this dish. Spring spaghetti with chicken meatballs encapsulates the spirit of the season while promising a satisfying and wholesome meal. Dive in, taste the magic, and let your culinary senses soar. Remember, at AH7, our aim is to guide you on a health and fitness journey that tantalizes your taste buds. Enjoy every bite!

SPRING SPAGHETTI WITH CHICKEN MEATBALLS

Ever wonder how to make a delightful dish of Spring spaghetti with chicken meatballs? You’re in luck! This easy and delicious recipe combines the freshness of spring ingredients with the comforting appeal of meatballs. Healthy, flavorful, and undeniably tasty, this dish will soon become your go-to. Stick around and let’s get into the tantalizing details.

5 from 2 votes

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

SPRING SPAGHETTI WITH CHICKEN MEATBALLS

Amount per Serving

Calories

420

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

5

g

31

%

Cholesterol

 

95

mg

32

%

Sodium

 

300

mg

13

%

Carbohydrates

 

40

g

13

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

27

g

54

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Spaghetti: 8 oz about 227 grams
• Ground chicken: 1 lb approximately 453 grams
• Breadcrumbs: ½ cup about 60 grams
• Egg: 1 large
• Fresh parsley: ¼ cup chopped
• Olive oil: 2 tablespoons about 30 ml
• Fresh garlic: 3 cloves minced
• Cherry tomatoes: 1 cup halved
• Fresh basil: ½ cup chopped
• Grated Parmesan cheese: ½ cup about 50 grams
• Salt and pepper: To taste

Instructions

• In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, half of the chopped parsley, and a pinch of salt and pepper.
• Form the mixture into small meatballs and set aside.
• In a large pan, heat the olive oil over medium heat.
• Add the minced garlic and sauté until aromatic.
• Gently place the chicken meatballs into the pan and cook until they’re browned on all sides and cooked through. This should take about 10 minutes.
• While the meatballs are cooking, bring a large pot of water to boil. Add a pinch of salt.
• Add the spaghetti to the boiling water and cook according to package instructions until al dente.
• Drain the spaghetti and set aside.
• Once the Spring spaghetti with chicken meatballs are cooked, add the halved cherry tomatoes to the pan.
• Sauté for another 3-4 minutes until the tomatoes are soft.
• Add the cooked spaghetti to the pan, mixing well to ensure everything is combined.
• Finish with the remaining parsley, fresh basil, and grated Parmesan cheese.
• Season with more salt and pepper if needed, then serve immediately.

Notes

TIPS

For a zestier flavor, add some lemon zest or squeeze a little lemon juice over the dish before serving.
If you’re looking for a creamier texture, consider adding a dollop of Greek yogurt on top.
Always use fresh herbs for this dish; it enhances the springtime feel of the Spring spaghetti with chicken meatballs.

SERVING SUGGESTIONS

This dish pairs beautifully with a crisp, green salad. Arugula or spinach with a simple vinaigrette works wonders.
Grated Parmesan or a sprinkle of red pepper flakes can elevate the flavors even more.
If you’re having guests, consider serving this Spring spaghetti with chicken meatballs in individual bowls, garnished with a sprig of basil for a personal touch.
For those who love a bit of heat, drizzling some chili oil on top can give an extra kick!