Steak with warm bean and spinach salad

Summary

Ever found yourself craving a meal that is both delicious and nutritious? Look no further. Steak with warm bean and spinach salad is the ultimate dinner treat that checks all the right boxes. In this guide, we’ll walk you through a step-by-step preparation process that’s both straightforward and foolproof. This dish is both hearty and wholesome, promising a balanced meal that will leave you satisfied and energized. Let’s dive right in!

Ingredients

• Steak: 2 pieces, around 6 oz each (170g each)
• Fresh spinach: 3 cups (710 ml)
• Red kidney beans: 1 cup, cooked (240 ml)
• Olive oil: 2 tablespoons (30 ml)
• Garlic cloves: 2, minced
• Cherry tomatoes: 1 cup, halved (240 ml)
• Red onion: 1 small, finely chopped
• Lemon juice: 1 tablespoon (15 ml)
• Salt and pepper: to taste

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 450
• Protein: 32g
• Carbohydrates: 20g
• Dietary Fiber: 6g
• Sugars: 3g
• Fat: 28g
• Saturated Fat: 6g
• Cholesterol: 70mg
• Sodium: 300mg

How To Make Steak with warm bean and spinach salad

1. Begin by seasoning the steak with salt, pepper, and a touch of olive oil. Ensure each side is well-covered.
2. Heat up a skillet or frying pan on medium heat.
3. Once heated, place the steak pieces onto the pan. Cook for about 6-7 minutes on each side for a medium-rare finish. Adjust time according to your preference.
4. While the steak cooks, prepare your salad. In a large mixing bowl, combine the spinach, red kidney beans, cherry tomatoes, and red onion.
5. In a separate small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, salt, and pepper to form the dressing.
6. Pour the dressing over the salad and toss well, ensuring all ingredients are well-coated.
7. Once the steak is cooked to your liking, remove from the pan and let it rest for 5 minutes.
8. Slice the steak into thin strips.
9. Serve the steak strips atop the warm bean and spinach salad.

Tips

1. Always let your steak come to room temperature before cooking. It ensures even cooking.
2. Resting your steak after cooking helps retain its juices, ensuring a moist and flavorful bite.
3. Customize your salad! If you have other veggies or beans at hand, feel free to toss them in.

Serving Suggestions

• This Steak with warm bean and spinach salad pairs wonderfully with a side of roasted potatoes or a slice of whole-grain bread.
• Consider drizzling a touch more olive oil or lemon juice for an added flavor kick.
• Freshly grated parmesan or crumbled feta can add a delightful creamy touch to your salad.

At AH7, we’re all about promoting health, fitness, and fantastic flavors. This Steak with warm bean and spinach salad recipe embodies that mission perfectly. Not only is it a treat to your taste buds, but it’s also packed with essential nutrients. So next time you’re hunting for a meal that combines taste with health, remember this delightful dish. Enjoy every bite and stay fit!

Steak with warm bean and spinach salad

Ever found yourself craving a meal that is both delicious and nutritious? Look no further. Steak with warm bean and spinach salad is the ultimate dinner treat that checks all the right boxes. In this guide, we’ll walk you through a step-by-step preparation process that’s both straightforward and foolproof. This dish is both hearty and wholesome, promising a balanced meal that will leave you satisfied and energized. Let’s dive right in!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Steak with warm bean and spinach salad

Amount per Serving

Calories

450

% Daily Value*

Saturated Fat

 

6

g

38

%

Trans Fat

 

28

g

Cholesterol

 

70

mg

23

%

Sodium

 

300

mg

13

%

Carbohydrates

 

20

g

7

%

Fiber

 

6

g

25

%

Sugar

 

3

g

3

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Steak: 2 pieces around 6 oz each (170g each)
• Fresh spinach: 3 cups 710 ml
• Red kidney beans: 1 cup cooked (240 ml)
• Olive oil: 2 tablespoons 30 ml
• Garlic cloves: 2 minced
• Cherry tomatoes: 1 cup halved (240 ml)
• Red onion: 1 small finely chopped
• Lemon juice: 1 tablespoon 15 ml
• Salt and pepper: to taste

Instructions

• Begin by seasoning the steak with salt, pepper, and a touch of olive oil. Ensure each side is well-covered.
• Heat up a skillet or frying pan on medium heat.
• Once heated, place the steak pieces onto the pan. Cook for about 6-7 minutes on each side for a medium-rare finish. Adjust time according to your preference.
• While the steak cooks, prepare your salad. In a large mixing bowl, combine the spinach, red kidney beans, cherry tomatoes, and red onion.
• In a separate small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, salt, and pepper to form the dressing.
• Pour the dressing over the salad and toss well, ensuring all ingredients are well-coated.
• Once the steak is cooked to your liking, remove from the pan and let it rest for 5 minutes.
• Slice the steak into thin strips.
• Serve the steak strips atop the warm bean and spinach salad.

Notes

1. Always let your steak come to room temperature before cooking. It ensures even cooking.
2. Resting your steak after cooking helps retain its juices, ensuring a moist and flavorful bite.
3. Customize your salad! If you have other veggies or beans at hand, feel free to toss them in.                                                                               
4. This Steak with warm bean and spinach salad pairs wonderfully with a side of roasted potatoes or a slice of whole-grain bread.
5. Consider drizzling a touch more olive oil or lemon juice for an added flavor kick.
6. Freshly grated parmesan or crumbled feta can add a delightful creamy touch to your salad.