Sugar snap peas and cabbage slaw
Summary
Alright, if you’re on the hunt for a new salad recipe, you’ve landed on a gem. Meet the Sugar snap peas and cabbage slaw. This isn’t just any ordinary slaw, my friend. It’s a delightful mashup of crisp sugar snap peas with the tantalizing mix of red and green cabbage. So, if you’re aiming to impress, or just craving a light bite, let’s dive right in!
Ingredients
- Sugar snap peas: Grab a handful, around 1 cup (150g).
- Red cabbage: You’ll need half of one (that’s about 500g).
- Green cabbage: Again, just half (500g should do the trick).
- Carrot: One big and crunchy (around 150g).
- Fresh mint leaves: Just a little handful to freshen things up (30g).
- Olive oil: 2 tablespoons (30 ml).
- Lemon juice: Freshly squeezed, 2 tablespoons (30 ml).
- Honey: Just a hint, 1 teaspoon (5 ml).
- Salt: A dash, about 1/2 teaspoon (3g).
- Black pepper: Just a sprinkle, 1/4 teaspoon (1g).
time
Getting Things Ready: 15 minutes
Total Time: Just 15 minutes.
Enough for 4 hungry souls.
Nutritional Nuggets (per serving)
- Calories: 115
- Protein: 3g
- Carbs: 16g
- Fiber: 5g
- Sugars: 7g
- Fats (the good kind): 5g
- Saturated Fat: Keep it low at 0.7g
- Sodium: 320mg
- Vitamin A: Get ready for 105% DV
- Vitamin C: An impressive 130% DV
- Iron: Solid 9% DV
instructions for a perfect Sugar snap peas and cabbage slaw
- Give those sugar snap peas and cabbages a good rinse. Clean eats, remember?
- Get those knife skills going. Thinly slice both cabbages and chuck them into a big bowl.
- Those sugar snap peas? Slice them thinly, on a diagonal. Add them to the party.
- Grate that carrot and toss it in with the rest.
- Mint time! Chop ’em up and sprinkle over the top.
- Dressing? Mix up olive oil, lemon juice, honey, salt, and pepper in a small bowl. Whisk until it’s all friendly-like.
- Pour that golden goodness over your sugar snap peas and cabbage slaw.
- Give it a good mix. You want every little bit covered in that delicious dressing.
Tips for the best Sugar snap peas and cabbage slaw
- Picking sugar snap peas? Green and firm is the way to go. No wrinkles, please!
- Feeling colorful? Throw in some bell pepper slices.
- Chill this bad boy before serving. Trust me; it’s like a flavor supercharge.
serving your Sugar snap peas and cabbage slaw
- This slaw? Brilliant on its own. But throw in some grilled chicken or tofu, and you’ve got a meal.
- Toasted sesame seeds? A little sprinkle on top, and you’re gourmet.
- Made ahead and kept cool? That’s when it tastes the best.
SUGAR SNAP PEAS AND CABBAGE SLAW
Alright, if you’re on the hunt for a new salad recipe, you’ve landed on a gem. Meet the Sugar snap peas and cabbage slaw. This isn’t just any ordinary slaw, my friend. It’s a delightful mashup of crisp sugar snap peas with the tantalizing mix of red and green cabbage. So, if you’re aiming to impress, or just craving a light bite, let’s dive right in!
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
SUGAR SNAP PEAS AND CABBAGE SLAW
Amount per Serving
Calories
115
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.7
g
4
%
Sodium
320
mg
14
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Sugar snap peas: Grab a handful around 1 cup (150g).
- Red cabbage: You’ll need half of one that’s about 500g.
- Green cabbage: Again just half (500g should do the trick).
- Carrot: One big and crunchy around 150g.
- Fresh mint leaves: Just a little handful to freshen things up 30g.
- Olive oil: 2 tablespoons 30 ml.
- Lemon juice: Freshly squeezed 2 tablespoons (30 ml).
- Honey: Just a hint 1 teaspoon (5 ml).
- Salt: A dash about 1/2 teaspoon (3g).
- Black pepper: Just a sprinkle 1/4 teaspoon (1g).
- Getting Things Ready: 15 minutes and voila!
Instructions
- Give those sugar snap peas and cabbages a good rinse. Clean eats, remember?
- Get those knife skills going. Thinly slice both cabbages and chuck them into a big bowl.
- Those sugar snap peas? Slice them thinly, on a diagonal. Add them to the party.
- Grate that carrot and toss it in with the rest.
- Mint time! Chop ’em up and sprinkle over the top.
- Dressing? Mix up olive oil, lemon juice, honey, salt, and pepper in a small bowl. Whisk until it’s all friendly-like.
- Pour that golden goodness over your sugar snap peas and cabbage slaw.
- Give it a good mix. You want every little bit covered in that delicious dressing.
Notes
Expert Tips Picking sugar snap peas? Green and firm is the way to go. No wrinkles, please! Feeling colorful? Throw in some bell pepper slices. Chill this bad boy before serving. Trust me; it’s like a flavor supercharge. Let’s Eat! This slaw? Brilliant on its own. But throw in some grilled chicken or tofu, and you’ve got a meal. Toasted sesame seeds? A little sprinkle on top, and you’re gourmet. Made ahead and kept cool? That’s when it tastes the best.
Leave a Reply